Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Thoralf Peters	55	Schwielowsee	GER		3,681m	1:37.7
2	Adam Santos	37	BC	CAN		3,678m	1:37.8
3	SYLVERE PERROT	41	SAINT MARTIN DU MANOIR	FRA		3,673m	1:38.0
4	Craig Moses	37	Neath	GBR		3,619m	1:39.4
5	james dyer	40		GBR		3,618m	1:39.5
6	Ole Kristian Karlsen	58	Skedsmo	NOR	SUB-7 IRC	3,607m	1:39.8
7	Phil Craze	48	Berwick	GBR	Team Aegon	3,594m	1:40.1
8	Franck Schaller	37		SIN		3,587m	1:40.3
9	Ben Fennell	51	Wokingham	GBR		3,553m	1:41.3
10	Kjetil Buer	34		NOR		3,551m	1:41.3
11	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,548m	1:41.4
12	Norbert Szegfu	46	Szazhalombatta	HUN		3,542m	1:41.6
13	Arnaud Richard	49	Bordeaux	FRA		3,541m	1:41.6
14	Mike Williams	44		GBR		3,540m	1:41.6
15	Cameron Knowles	40		USA		3,538m	1:41.7
16	James MacLellan	48		GBR		3,534m	1:41.8
17	Alex Kevan	43		GBR		3,531m	1:41.9
18	Alastair Steele	49		GBR		3,523m	1:42.1
19	Thomas Frost	30		GBR		3,515m	1:42.4
20	Zack DePace	45	Springfield, MA	USA		3,502m	1:42.7
21	Tom Mccrea	39		GBR		3,501m	1:42.8
22	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	3,493m	1:43.0
23	Bradley Farrell	31	NC	USA		3,483m	1:43.3
24	Jade Campbell	49	NC	USA		3,474m	1:43.6
25	Dan Frayne	36		AUS		3,469m	1:43.7
25	Adrian Gale	41		GBR		3,469m	1:43.7
27	Bee Istvan	50		HUN		3,468m	1:43.8
27	Iain Arseneau	35		CAN		3,468m	1:43.8
29	Kyle Dalvit	43		USA		3,463m	1:43.9
30	Adam Thocher	38		USA		3,456m	1:44.1
31	Daniel Parkinson	32		AUS		3,455m	1:44.1
31	Jules Stow	50		GBR		3,455m	1:44.1
33	Mark Francis	58		GBR		3,452m	1:44.2
34	Sam Broomhall	46		NZL		3,451m	1:44.3
35	Tim Skwiat	42		USA	U.S. Marines	3,447m	1:44.4
36	Simone Costantini	28		ITA		3,446m	1:44.4
37	Isaac Girouard	32	Brockville , ON	CAN		3,440m	1:44.6
37	Matthieu Gameiro Pais	38	La Seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	3,440m	1:44.6
39	Stefan de Jonge	51		NED		3,438m	1:44.7
39	Will Greenwood	50		GBR		3,438m	1:44.7
41	Michael McAdden	36		IRL		3,436m	1:44.7
42	todd hawker	47		USA		3,435m	1:44.8
43	Brad Eddy	45		USA		3,432m	1:44.8
43	Rudy Grilli	43	St-Jérôme, QC	ITA		3,432m	1:44.8
45	Ingo Feldmann	44		GER		3,430m	1:44.9
45	BART FAIN	41	Peoria, AZ	USA		3,430m	1:44.9
47	Anthony Rovina	47		SWE		3,427m	1:45.0
48	Palle Andersen	57	Vejle	DEN		3,426m	1:45.0
48	Tim Geldean	53	Erie, CO	USA		3,426m	1:45.0
50	Troels Thomsen	37		DEN		3,418m	1:45.3