Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Jane Jaenke 55 USA 2,078 2:53.2
1452 michael heifetz 55 USA 2,073 2:53.6
1453 Carole Barber 50 GBR 2,070 2:53.9
1453 Heather Lotti 46 USA 2,070 2:53.9
1455 Paolo Sison 55 USA 2,065 2:54.3
1456 Pam Terry 58 USA 2,063 2:54.5
1457 Cynthia Swinbank 73 USA 2,049 2:55.6
1458 Hans Laskewitz 69 NED 2,040 2:56.4
1459 Linda Marshall 61 USA 2,034 2:56.9
1460 Ann Marice Uy 36 PHI 2,029 2:57.4
1461 Joshua Trimble 47 USA 2,026 2:57.6
1462 Marcellus Davis 60 USA 2,015 2:58.6
1463 Mary Clark 66 USA 2,002 2:59.8
1464 Tim Wainwright 49 GBR 1,998 3:00.1
1465 Pete S. 54 USA 1,996 3:00.3
1466 Mark Adams 65 USA 1,992 3:00.7
1467 Monte LaOrange 62 USA 1,980 3:01.8
1467 Karl Bell 58 USA 1,980 3:01.8
1469 Thomas Baer 48 BEL 1,976 3:02.1
1470 Joe Chin 41 USA 1,975 3:02.2
1471 Kristin Ulbrich 42 GER 1,956 3:04.0
1472 Lindsay Myles 37 CAN 1,953 3:04.3
1473 Diane DiPalma 63 USA 1,950 3:04.6
1474 Brian Davis 61 USA 1,942 3:05.3
1475 Megan Cusick 23 USA 1,938 3:05.7
1476 Bruno Venegas 32 USA 1,928 3:06.7
1477 Nilgün Zahour 59 USA 1,926 3:06.9
1478 Kathleen Fleming - USA 1,904 3:09.0
1479 Alice Andrews 58 USA 1,894 3:10.0
1480 Jessica Varner 40 USA 1,809 3:19.0
1481 joan carlisle 75 USA 1,797 3:20.3
1482 Jeremy Vargas 38 USA 1,791 3:21.0
1483 Mary Evans 63 USA 1,764 3:24.0
1484 Brian Moore 33 USA 1,725 3:28.6
1485 Zillah Martin 70 GBR 1,691 3:32.8
1486 Jessica Champion 43 USA 1,673 3:35.1
1487 Letitia Collins 61 USA 1,654 3:37.6
1488 Mirjam Segner 36 GER 1,573 3:48.8
1489 Melissa H 54 USA 1,544 3:53.1
1490 Susannah Neufeldt - USA 1,501 3:59.8
1491 Kevin Asip 36 USA 1,331 4:30.4
1492 Elease Jones 39 USA 795 7:32.8
1493 Ramuntxo Dubois 44 FRA 231 25:58.4
1494 Jair Cranmore 38 USA 33 3:01:49.0