Workout of the Day
« March 17, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | michael heifetz | 55 | USA | 2,073 | 2:53.6 | ||
| 1452 | Carole Barber | 50 | GBR | 2,070 | 2:53.9 | ||
| 1452 | Heather Lotti | 46 | USA | 2,070 | 2:53.9 | ||
| 1454 | Paolo Sison | 55 | VA | USA | 2,065 | 2:54.3 | |
| 1455 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,063 | 2:54.5 | |
| 1456 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 2,049 | 2:55.6 | |
| 1457 | Hans Laskewitz | 69 | NED | 2,040 | 2:56.4 | ||
| 1458 | Linda Marshall | 61 | USA | 2,034 | 2:56.9 | ||
| 1459 | Ann Marice Uy | 36 | PHI | 2,029 | 2:57.4 | ||
| 1460 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 2,026 | 2:57.6 |
| 1461 | Marcellus Davis | 60 | Falls Church, VA | USA | 2,015 | 2:58.6 | |
| 1462 | Mary Clark | 66 | USA | 2,002 | 2:59.8 | ||
| 1463 | Tim Wainwright | 49 | GBR | 1,998 | 3:00.1 | ||
| 1464 | Pete S. | 54 | USA | 1,996 | 3:00.3 | ||
| 1465 | Mark Adams | 65 | Walnut Creek, CA | USA | 1,992 | 3:00.7 | |
| 1466 | Monte LaOrange | 62 | USA | 1,980 | 3:01.8 | ||
| 1466 | Karl Bell | 58 | USA | 1,980 | 3:01.8 | ||
| 1468 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,976 | 3:02.1 |
| 1469 | Joe Chin | 41 | USA | 1,975 | 3:02.2 | ||
| 1470 | Kristin Ulbrich | 42 | GER | 1,956 | 3:04.0 | ||
| 1471 | Lindsay Myles | 37 | CAN | 1,953 | 3:04.3 | ||
| 1472 | Diane DiPalma | 63 | USA | 1,950 | 3:04.6 | ||
| 1473 | Brian Davis | 61 | USA | 1,942 | 3:05.3 | ||
| 1474 | Megan Cusick | 23 | USA | 1,938 | 3:05.7 | ||
| 1475 | Bruno Venegas | 32 | Los Angeles | USA | 1,928 | 3:06.7 | |
| 1476 | Nilgün Zahour | 59 | Aurora, IL | USA | Darkhorse Rowing | 1,926 | 3:06.9 |
| 1477 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,904 | 3:09.0 |
| 1478 | Alice Andrews | 58 | USA | 1,894 | 3:10.0 | ||
| 1479 | Jessica Varner | 40 | USA | 1,809 | 3:19.0 | ||
| 1480 | joan carlisle | 75 | USA | 1,797 | 3:20.3 | ||
| 1481 | Jeremy Vargas | 38 | USA | 1,791 | 3:21.0 | ||
| 1482 | Mary Evans | 63 | USA | 1,764 | 3:24.0 | ||
| 1483 | Brian Moore | 33 | Renton, WA | USA | 1,725 | 3:28.6 | |
| 1484 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 1,691 | 3:32.8 |
| 1485 | Jessica Champion | 43 | USA | 1,673 | 3:35.1 | ||
| 1486 | Letitia Collins | 61 | Cathedral City, CA | USA | 1,654 | 3:37.6 | |
| 1487 | Mirjam Segner | 36 | GER | 1,573 | 3:48.8 | ||
| 1488 | Melissa H | 54 | PA | USA | 1,544 | 3:53.1 | |
| 1489 | Susannah Neufeldt | - | Portland, OR | USA | 1,501 | 3:59.8 | |
| 1490 | Kevin Asip | 36 | USA | Rochester Boat Club | 1,331 | 4:30.4 | |
| 1491 | Elease Jones | 39 | USA | 795 | 7:32.8 | ||
| 1492 | Ramuntxo Dubois | 44 | FRA | 231 | 25:58.4 | ||
| 1493 | Jair Cranmore | 38 | USA | U.S. Army | 33 | 3:01:49.0 |