Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Jane Jaenke 55 USA 2,078m 2:53.2
1452 michael heifetz 55 USA 2,073m 2:53.6
1453 Carole Barber 50 GBR 2,070m 2:53.9
1453 Heather Lotti 46 USA 2,070m 2:53.9
1455 Pam Terry 58 USA 2,063m 2:54.5
1456 Cynthia Swinbank 73 USA 2,049m 2:55.6
1457 Hans Laskewitz 69 NED 2,040m 2:56.4
1458 Linda Marshall 61 USA 2,034m 2:56.9
1459 Ann Marice Uy 36 PHI 2,029m 2:57.4
1460 Joshua Trimble 47 USA 2,026m 2:57.6
1461 Marcellus Davis 60 USA 2,015m 2:58.6
1462 Mary Clark 66 USA 2,002m 2:59.8
1463 Tim Wainwright 49 GBR 1,998m 3:00.1
1464 Pete S. 54 USA 1,996m 3:00.3
1465 Mark Adams 65 USA 1,992m 3:00.7
1466 Monte LaOrange 62 USA 1,980m 3:01.8
1466 Karl Bell 58 USA 1,980m 3:01.8
1468 Thomas Baer 48 BEL 1,976m 3:02.1
1469 Joe Chin 41 USA 1,975m 3:02.2
1470 Kristin Ulbrich 42 GER 1,956m 3:04.0
1471 Lindsay Myles 37 CAN 1,953m 3:04.3
1472 Diane DiPalma 63 USA 1,950m 3:04.6
1473 Brian Davis 61 USA 1,942m 3:05.3
1474 Megan Cusick 23 USA 1,938m 3:05.7
1475 Bruno Venegas 32 USA 1,928m 3:06.7
1476 Nilgün Zahour 59 USA 1,926m 3:06.9
1477 Kathleen Fleming - USA 1,904m 3:09.0
1478 Alice Andrews 58 USA 1,894m 3:10.0
1479 Jessica Varner 40 USA 1,809m 3:19.0
1480 joan carlisle 75 USA 1,797m 3:20.3
1481 Jeremy Vargas 38 USA 1,791m 3:21.0
1482 Mary Evans 63 USA 1,764m 3:24.0
1483 Brian Moore 33 USA 1,725m 3:28.6
1484 Zillah Martin 70 GBR 1,691m 3:32.8
1485 Jessica Champion 43 USA 1,673m 3:35.1
1486 Letitia Collins 61 USA 1,654m 3:37.6
1487 Mirjam Segner 36 GER 1,573m 3:48.8
1488 Melissa H 54 USA 1,544m 3:53.1
1489 Susannah Neufeldt - USA 1,501m 3:59.8
1490 Kevin Asip 36 USA 1,331m 4:30.4
1491 Elease Jones 39 USA 795m 7:32.8
1492 Ramuntxo Dubois 44 FRA 231m 25:58.4
1493 Jair Cranmore 38 USA 33m 3:01:49.0