Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Matthew Casserly	35		FIN		2,644m	2:16.1
1052	Badri Munipalla	45		USA		2,643m	2:16.2
1052	Claude Girouard	46		CAN		2,643m	2:16.2
1054	Bradley Scott	39		USA		2,642m	2:16.2
1055	Lori Smiles	56	FL	USA		2,641m	2:16.3
1056	Jason Bade	47	EC, MD	USA		2,640m	2:16.3
1057	Robin Oldham	47	Toronto, ON	CAN		2,639m	2:16.4
1058	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	2,638m	2:16.4
1059	Simon Read	61	Winchester	GBR		2,636m	2:16.5
1059	Jon Schneider	45		CAN		2,636m	2:16.5
1061	Heidie Loudermilk	39	IL	USA		2,635m	2:16.6
1061	Ken Salem	-		CAN		2,635m	2:16.6
1063	SangHyun Park	39		KOR		2,632m	2:16.7
1063	Ev Henia	63	ON	CAN		2,632m	2:16.7
1063	Cathy Miller	48		USA		2,632m	2:16.7
1063	Steve M	61		USA		2,632m	2:16.7
1067	Matthew Saunders	46		GBR		2,630m	2:16.8
1067	Austin Fanning	27		USA		2,630m	2:16.8
1069	Souriya Dahmane	44		MAS		2,629m	2:16.9
1069	Nathan Swaim	34		USA		2,629m	2:16.9
1069	Stuart Spearpoint	53		GBR		2,629m	2:16.9
1072	Scott Parker	65		USA		2,628m	2:16.9
1073	Sylvia Cremer	35		GER		2,627m	2:17.0
1074	Theo M. van den Akker	78	Utrecht	NED		2,626m	2:17.0
1075	노준 박	39		KOR		2,624m	2:17.1
1075	Dimitris Christodoulou	38		CYP		2,624m	2:17.1
1077	Kris B	46		CAN		2,623m	2:17.2
1077	Mary Black	43		GER		2,623m	2:17.2
1079	N R	46		USA		2,621m	2:17.3
1079	James Ramsey	43	Tulsa, OK	USA		2,621m	2:17.3
1081	David Shipman	40		GBR		2,620m	2:17.4
1081	Joe LoDuca	24		USA		2,620m	2:17.4
1083	George Morton	71	MA	USA		2,618m	2:17.5
1084	Lee Vei Chin	45		MAS		2,617m	2:17.5
1085	Michael Donahue	57		USA		2,615m	2:17.6
1085	Svava Þorláksdóttir	47	Kópavogur	ISL		2,615m	2:17.6
1087	Bill Ussler	71	Santa Cruz, CA	USA		2,614m	2:17.7
1088	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,612m	2:17.8
1088	Sabrina Luther	42		USA		2,612m	2:17.8
1088	Moriah Peterson	37		USA		2,612m	2:17.8
1091	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,611m	2:17.8
1092	William Westerman	54	Huddersfield	GBR		2,608m	2:18.0
1092	Gus Sylvester	57	Shepton Mallet	GBR		2,608m	2:18.0
1094	Aaron Herring	42		USA		2,606m	2:18.1
1095	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	2,605m	2:18.1
1095	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,605m	2:18.1
1095	Volker Schoeppner	48		GER		2,605m	2:18.1
1098	Ross Kastner	39		USA		2,604m	2:18.2
1098	Vidit A	38		USA		2,604m	2:18.2
1098	Martin Gibbins	66	Hedge End	GBR		2,604m	2:18.2