Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Claude Girouard	46		CAN		2,643	2:16.2
1052	Bradley Scott	39		USA		2,642	2:16.2
1053	Lori Smiles	56	FL	USA		2,641	2:16.3
1054	Jason Bade	47	EC, MD	USA		2,640	2:16.3
1055	Robin Oldham	47	Toronto, ON	CAN		2,639	2:16.4
1056	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	2,638	2:16.4
1057	Simon Read	61	Winchester	GBR		2,636	2:16.5
1057	Jon Schneider	45		CAN		2,636	2:16.5
1059	Heidie Loudermilk	39	IL	USA		2,635	2:16.6
1059	Ken Salem	-		CAN		2,635	2:16.6
1061	SangHyun Park	39		KOR		2,632	2:16.7
1061	Ev Henia	63	ON	CAN		2,632	2:16.7
1061	Cathy Miller	48		USA		2,632	2:16.7
1061	Steve M	61		USA		2,632	2:16.7
1065	Matthew Saunders	46		GBR		2,630	2:16.8
1065	Austin Fanning	27		USA		2,630	2:16.8
1067	Souriya Bourgeois	44		MAS		2,629	2:16.9
1067	Nathan Swaim	34		USA		2,629	2:16.9
1067	Stuart Spearpoint	53		GBR		2,629	2:16.9
1070	Scott Parker	65		USA		2,628	2:16.9
1071	Sylvia Cremer	35		GER		2,627	2:17.0
1072	Theo M. van den Akker	78	Utrecht	NED		2,626	2:17.0
1073	노준 박	39		KOR		2,624	2:17.1
1073	Dimitris Christodoulou	38		CYP		2,624	2:17.1
1075	Kris B	46		CAN		2,623	2:17.2
1075	Mary Black	43		GER		2,623	2:17.2
1077	N R	46		USA		2,621	2:17.3
1077	James Ramsey	43	Tulsa, OK	USA		2,621	2:17.3
1079	David Shipman	40		GBR		2,620	2:17.4
1079	Joe LoDuca	24		USA		2,620	2:17.4
1081	George Morton	71	MA	USA	Tufts University	2,618	2:17.5
1082	Lee Vei Chin	45		MAS		2,617	2:17.5
1083	Michael Donahue	57		USA		2,615	2:17.6
1083	Svava Þorláksdóttir	47	Kópavogur	ISL		2,615	2:17.6
1085	Bill Ussler	71	Santa Cruz, CA	USA		2,614	2:17.7
1086	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
1086	Sabrina Luther	42		USA		2,612	2:17.8
1086	Moriah Peterson	37		USA		2,612	2:17.8
1089	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,611	2:17.8
1090	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,608	2:18.0
1090	Gus Sylvester	57	Shepton Mallet	GBR		2,608	2:18.0
1092	Aaron Herring	42		USA		2,606	2:18.1
1093	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	2,605	2:18.1
1093	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,605	2:18.1
1093	Volker Schoeppner	48		GER		2,605	2:18.1
1096	Ross Kastner	39		USA		2,604	2:18.2
1096	Vidit A	38		USA		2,604	2:18.2
1096	Martin Gibbins	66	Hedge End	GBR		2,604	2:18.2
1096	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,604	2:18.2
1100	Tudor Turcu	31		ROU		2,603	2:18.3