Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Matthew Casserly 35 FIN 2,644m 2:16.1
1052 Badri Munipalla 45 USA 2,643m 2:16.2
1052 Claude Girouard 46 CAN 2,643m 2:16.2
1054 Bradley Scott 39 USA 2,642m 2:16.2
1055 Lori Smiles 56 USA 2,641m 2:16.3
1056 Jason Bade 47 USA 2,640m 2:16.3
1057 Robin Oldham 47 CAN 2,639m 2:16.4
1058 Marian Rojko 49 SVK 2,638m 2:16.4
1059 Simon Read 61 GBR 2,636m 2:16.5
1059 Jon Schneider 45 CAN 2,636m 2:16.5
1061 Heidie Loudermilk 39 USA 2,635m 2:16.6
1061 Ken Salem - CAN 2,635m 2:16.6
1063 SangHyun Park 39 KOR 2,632m 2:16.7
1063 Ev Henia 63 CAN 2,632m 2:16.7
1063 Cathy Miller 48 USA 2,632m 2:16.7
1063 Steve M 61 USA 2,632m 2:16.7
1067 Matthew Saunders 46 GBR 2,630m 2:16.8
1067 Austin Fanning 27 USA 2,630m 2:16.8
1069 Souriya Dahmane 44 MAS 2,629m 2:16.9
1069 Nathan Swaim 34 USA 2,629m 2:16.9
1069 Stuart Spearpoint 53 GBR 2,629m 2:16.9
1072 Scott Parker 65 USA 2,628m 2:16.9
1073 Sylvia Cremer 35 GER 2,627m 2:17.0
1074 Theo M. van den Akker 78 NED 2,626m 2:17.0
1075 노준 박 39 KOR 2,624m 2:17.1
1075 Dimitris Christodoulou 38 CYP 2,624m 2:17.1
1077 Kris B 46 CAN 2,623m 2:17.2
1077 Mary Black 43 GER 2,623m 2:17.2
1079 N R 46 USA 2,621m 2:17.3
1079 James Ramsey 43 USA 2,621m 2:17.3
1081 David Shipman 40 GBR 2,620m 2:17.4
1081 Joe LoDuca 24 USA 2,620m 2:17.4
1083 George Morton 71 USA 2,618m 2:17.5
1084 Lee Vei Chin 45 MAS 2,617m 2:17.5
1085 Michael Donahue 57 USA 2,615m 2:17.6
1085 Svava Þorláksdóttir 47 ISL 2,615m 2:17.6
1087 Bill Ussler 71 USA 2,614m 2:17.7
1088 Donald Tyminski 78 USA 2,612m 2:17.8
1088 Sabrina Luther 42 USA 2,612m 2:17.8
1088 Moriah Peterson 37 USA 2,612m 2:17.8
1091 Bob Berrigan 61 USA 2,611m 2:17.8
1092 William Westerman 54 GBR 2,608m 2:18.0
1092 Gus Sylvester 57 GBR 2,608m 2:18.0
1094 Aaron Herring 42 USA 2,606m 2:18.1
1095 David Truslow 53 USA 2,605m 2:18.1
1095 Celeste Gladstone 59 USA 2,605m 2:18.1
1095 Volker Schoeppner 48 GER 2,605m 2:18.1
1098 Ross Kastner 39 USA 2,604m 2:18.2
1098 Vidit A 38 USA 2,604m 2:18.2
1098 Martin Gibbins 66 GBR 2,604m 2:18.2