Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Mitchell Herman 53 CAN 2,566m 2:20.2
1151 Justin Clegg 39 USA 2,566m 2:20.2
1151 Laura Schneider 43 USA 2,566m 2:20.2
1154 Harry Lim 45 USA 2,565m 2:20.3
1155 Jill Snethen 55 USA 2,564m 2:20.4
1155 Brent Wright - USA 2,564m 2:20.4
1157 Russell Shaw 46 USA 2,562m 2:20.5
1158 Kirsty Nicholson 37 GBR 2,560m 2:20.6
1159 Judy Allen 57 USA 2,559m 2:20.6
1159 Caitlin Burke 56 USA 2,559m 2:20.6
1161 Gian Paolo Scaroina 55 ITA 2,558m 2:20.7
1162 Bodil Skjevdal 57 NOR 2,557m 2:20.7
1162 Alan Scott 73 GBR 2,557m 2:20.7
1162 Cindy Popovich 68 USA 2,557m 2:20.7
1165 Jaewon Kim 30 KOR 2,556m 2:20.8
1166 Kat Califf 33 USA 2,555m 2:20.9
1167 David Craven 79 GBR 2,554m 2:20.9
1168 Michele Weigle 48 USA 2,553m 2:21.0
1168 Sean Mckeone 42 USA 2,553m 2:21.0
1170 Alex Kosowski 53 USA 2,552m 2:21.0
1171 Ryan Smith 43 USA 2,551m 2:21.1
1171 Anthony Pylant 42 USA 2,551m 2:21.1
1171 Bruno Breidenbach 13 GER 2,551m 2:21.1
1174 Jim Giordano 56 USA 2,550m 2:21.1
1174 Hope Alexander 42 USA 2,550m 2:21.1
1174 Dirk Bitterlich 35 GER 2,550m 2:21.1
1177 Silvana Ueti 57 JPN 2,549m 2:21.2
1178 Fayann Lewis 66 USA 2,548m 2:21.2
1178 Rowan Harder 54 USA 2,548m 2:21.2
1180 Fiona Shackleton 56 GBR 2,547m 2:21.3
1180 Catherine Krout 47 USA 2,547m 2:21.3
1182 Lars Abrahamsson 67 SWE 2,546m 2:21.3
1182 Bruce Evans 65 USA 2,546m 2:21.3
1182 Martin Polakovic 41 SVK 2,546m 2:21.3
1185 Lisa Bentley 54 CAN 2,545m 2:21.4
1186 Rena N 65 USA 2,544m 2:21.5
1187 Andrew Liu 25 USA 2,543m 2:21.5
1187 Ray Hardy 72 USA 2,543m 2:21.5
1189 Andy Pownall 55 GBR 2,541m 2:21.6
1189 Lee Hallam 59 GBR 2,541m 2:21.6
1189 Trisha Smith 49 USA 2,541m 2:21.6
1192 Annie Yano 33 USA 2,539m 2:21.7
1193 Robert La Rock 57 USA 2,538m 2:21.8
1194 Matt McLean 31 USA 2,537m 2:21.8
1195 Ramiro Barrientos 44 USA 2,536m 2:21.9
1196 Marija Brozović 40 CRO 2,535m 2:22.0
1197 Detlef Handke 59 SUI 2,533m 2:22.1
1198 JUNHO LEE 47 KOR 2,532m 2:22.1
1198 Katrina Simons 58 CAN 2,532m 2:22.1
1200 Bram Balkenende 67 NED 2,531m 2:22.2