Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Fi Cu	54	London	GBR	RowAlong	2,529m	2:22.3
1201	Brian Marks	50		USA		2,529m	2:22.3
1203	Karen Schindler	49	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	2,528m	2:22.4
1204	Daniel Johansson	40		SWE		2,525m	2:22.5
1205	Ioanna Bakogianni	-		GBR		2,524m	2:22.6
1206	Béatrice Bonat Delille	54		FRA		2,523m	2:22.6
1207	Tom Braddock	44	OH	USA		2,522m	2:22.7
1207	Stefan Lindegger	48		SUI		2,522m	2:22.7
1209	Keri McCarthy	32		USA	RowAlong	2,520m	2:22.8
1210	Mateusz Strzalka	34		FRA		2,518m	2:22.9
1210	M C	58		USA	USMC Veterans	2,518m	2:22.9
1212	Lori Loomis	45		USA		2,517m	2:23.0
1212	Erica Sontheimer	49		USA		2,517m	2:23.0
1214	Dane Minge	35		USA		2,516m	2:23.0
1215	Ali Lawson	60		GBR		2,514m	2:23.1
1216	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,513m	2:23.2
1217	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,510m	2:23.4
1218	Stephanie Meyers	36		USA		2,509m	2:23.4
1219	Edwin Rivera	45	NC	USA		2,508m	2:23.5
1220	Michaelynn Schirripa	40		USA		2,504m	2:23.7
1221	heekang lee	33		KOR		2,503m	2:23.8
1221	James Finley	78	Loveland, CO	USA		2,503m	2:23.8
1221	dan daggit	44	MN	USA		2,503m	2:23.8
1224	Rick Stene	65		CAN		2,502m	2:23.8
1225	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,501m	2:23.9
1226	Hyeseon kkk	31		KOR		2,499m	2:24.0
1227	Randy B	66		USA		2,498m	2:24.1
1228	Jane Monaghan	50		GBR		2,497m	2:24.1
1229	Cristiana Berti	40		ITA		2,495m	2:24.2
1229	Elizabeth Lee	40	Toronto, ON	CAN		2,495m	2:24.2
1231	Larry Wang	61	Inverness, IL	USA		2,492m	2:24.4
1232	TNJ RANDRIA	34		MAD		2,491m	2:24.5
1233	Jacqueline Craig	59	Philadelphia, PA	USA		2,484m	2:24.9
1234	Hub Houben	63	Heerlen	NED		2,481m	2:25.1
1235	Michael Hoff	61		GER		2,478m	2:25.2
1236	Pia Klose	63		DEN		2,477m	2:25.3
1236	Christine Willett	41		USA		2,477m	2:25.3
1236	Sarah Diebold	34		USA		2,477m	2:25.3
1239	Lou M.	63		USA		2,476m	2:25.3
1239	Don Eckert	60	Norwalk, CT	USA		2,476m	2:25.3
1241	Kathy Scott	49	Dover, DE	USA		2,475m	2:25.4
1242	x w	29		CHN		2,474m	2:25.5
1242	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,474m	2:25.5
1244	Warner Brock	58		USA		2,471m	2:25.6
1244	Greg Loomis	50		USA		2,471m	2:25.6
1246	Gerardo Ramogida	46		ARG		2,469m	2:25.8
1247	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	2,468m	2:25.8
1248	Ursula Siebel	58		MAS		2,467m	2:25.9
1249	Rasool Albanna	51		UAE		2,465m	2:26.0
1249	Nicolet van Santbrink	47		NED		2,465m	2:26.0