Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Karen Schindler	49	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	2,528	2:22.4
1202	Daniel Johansson	40		SWE		2,525	2:22.5
1203	Ioanna Bakogianni	-		GBR		2,524	2:22.6
1204	Béatrice Bonat Delille	54		FRA		2,523	2:22.6
1205	Tom Braddock	44	OH	USA		2,522	2:22.7
1205	Stefan Lindegger	48		SUI		2,522	2:22.7
1207	Keri McCarthy	32		USA	RowAlong	2,520	2:22.8
1208	Mateusz Strzalka	34		FRA		2,518	2:22.9
1208	M C	58		USA	USMC Veterans	2,518	2:22.9
1210	Lori Loomis	45		USA		2,517	2:23.0
1210	Erica Sontheimer	49		USA		2,517	2:23.0
1212	Dane Minge	35		USA		2,516	2:23.0
1213	Ali Lawson	60		GBR		2,514	2:23.1
1214	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,513	2:23.2
1215	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,510	2:23.4
1216	Stephanie Meyers	36		USA		2,509	2:23.4
1217	Edwin Rivera	45	NC	USA		2,508	2:23.5
1218	Michaelynn Schirripa	40		USA		2,504	2:23.7
1219	heekang lee	33		KOR		2,503	2:23.8
1219	James Finley	78	Loveland, CO	USA		2,503	2:23.8
1219	dan daggit	44	MN	USA		2,503	2:23.8
1222	Rick Stene	65		CAN		2,502	2:23.8
1223	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,501	2:23.9
1224	Hyeseon kkk	31		KOR		2,499	2:24.0
1225	Randy B	66		USA		2,498	2:24.1
1226	Jane Monaghan	50		GBR		2,497	2:24.1
1227	Cristiana Berti	40		ITA		2,495	2:24.2
1227	Elizabeth Lee	40	Toronto, ON	CAN		2,495	2:24.2
1229	Larry Wang	61	Inverness, IL	USA		2,492	2:24.4
1230	TNJ RANDRIA	34		MAD		2,491	2:24.5
1231	Jacqueline Craig	59	Philadelphia, PA	USA		2,484	2:24.9
1232	Hub Houben	63	Heerlen	NED		2,481	2:25.1
1233	Michael Hoff	61		GER		2,478	2:25.2
1234	Pia Klose	63		DEN		2,477	2:25.3
1234	Christine Willett	41		USA		2,477	2:25.3
1234	Sarah Diebold	34		USA		2,477	2:25.3
1237	Lou M.	63		USA		2,476	2:25.3
1237	Don Eckert	60	Norwalk, CT	USA		2,476	2:25.3
1239	Kathy Scott	49	Dover, DE	USA		2,475	2:25.4
1240	x w	29		CHN		2,474	2:25.5
1240	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,474	2:25.5
1242	Warner Brock	58		USA		2,471	2:25.6
1242	Greg Loomis	50		USA		2,471	2:25.6
1244	Gerardo Ramogida	46		ARG		2,469	2:25.8
1245	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	2,468	2:25.8
1246	Ursula Siebel	58		MAS		2,467	2:25.9
1247	Rasool Albanna	51		UAE		2,465	2:26.0
1247	Nicolet van Santbrink	47		NED		2,465	2:26.0
1247	Debi Coudriet	58		USA		2,465	2:26.0
1250	Brenda Witten	43		USA		2,464	2:26.1