Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Remo Sberna	50		ITA		2,321m	2:35.1
1352	Maria Jennings	36		USA		2,317m	2:35.3
1353	Anna Zeng	26		USA		2,315m	2:35.5
1354	Ted Fly	61	Grosse Pointe Woods, MI	USA		2,314m	2:35.5
1355	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	2,313m	2:35.6
1356	D.D. Phillips	51	Columbus , OH	USA		2,311m	2:35.7
1357	Kathryn Noble	58		GBR		2,310m	2:35.8
1358	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,308m	2:35.9
1359	Paula Rietzel	63		USA		2,304m	2:36.2
1360	Andrew Forrest	36		GBR		2,301m	2:36.4
1361	Sean M	51	Folly Beach, SC	USA		2,300m	2:36.5
1362	Jacques Johnson	57	Johns Creek, GA	USA		2,299m	2:36.5
1363	Miguel Blasco	61		ESP		2,293m	2:36.9
1364	Lisa Harder	64		USA		2,286m	2:37.4
1365	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,284m	2:37.6
1366	Christian LaFalce	49		USA		2,283m	2:37.6
1367	Ron Stokes	74		USA		2,281m	2:37.8
1368	Hils Willcox	63		GBR		2,276m	2:38.1
1369	Darius Potts	55	IA	USA		2,275m	2:38.2
1369	Dara Porter	34		USA		2,275m	2:38.2
1369	June Winchester	44	Middletown, DE	USA		2,275m	2:38.2
1372	Maureen Proffitt	57	TX	USA		2,270m	2:38.5
1373	Val Clinard	47		USA		2,267m	2:38.8
1374	Sherri Brandt	59		USA		2,265m	2:38.9
1375	Jaclyn Kunert	43		USA		2,263m	2:39.0
1376	Ryan Craig	50	CA	USA		2,262m	2:39.1
1377	Christy Deen	44		USA		2,258m	2:39.4
1377	L K	40		USA		2,258m	2:39.4
1379	Jamie Robinson	41		USA		2,253m	2:39.7
1380	Martin Tromblee	55	WA	USA		2,252m	2:39.8
1380	B S	40		USA		2,252m	2:39.8
1382	Susanne Moon	65	Windsor, MO	USA		2,247m	2:40.2
1383	Francisco Baptista	52		SUI		2,245m	2:40.3
1384	Rafal Poplawski	46	Clemmons	USA		2,242m	2:40.5
1385	Jan O’Connor	59		GBR	Age Without Limits	2,240m	2:40.7
1386	Tiffany Williams	37	CA	USA	mERGmaids	2,238m	2:40.8
1387	John Boyd	47		CAN		2,236m	2:41.0
1388	David Ferguson	62	WI	USA		2,234m	2:41.1
1388	John Silverton	79	Lodi, CA	USA	Team Delta	2,234m	2:41.1
1390	Gary Martin	62	Troon	GBR		2,227m	2:41.6
1390	Jay Webler	70	Lilburn , GA	USA		2,227m	2:41.6
1392	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,226m	2:41.7
1393	Krista Csontos	42	AL	USA		2,225m	2:41.7
1394	Sara Ho	-	London	GBR	Age Without Limits	2,224m	2:41.8
1395	Thomas Fox	47		USA		2,220m	2:42.1
1396	David Klug	36		GER		2,211m	2:42.8
1397	Christopher Boon	37		CAN		2,207m	2:43.1
1398	Erin Munro	47	AK	USA		2,206m	2:43.1
1399	Nekesha Miller	31		CAN		2,205m	2:43.2
1400	Niall Stirling	65		GBR		2,203m	2:43.4