Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Debi Coudriet	58		USA		2,465m	2:26.0
1252	Brenda Witten	43		USA		2,464m	2:26.1
1252	John H. McNaul	76	Russellville, TN	USA		2,464m	2:26.1
1254	Alison Bennion	49		GBR	British Army	2,463m	2:26.1
1254	Nati Goncalves	47		FRA		2,463m	2:26.1
1256	Francisco Espinosa	38		ESP		2,461m	2:26.2
1257	Lui Ashton	48		AUS		2,460m	2:26.3
1257	Cicely Wanska	49		USA		2,460m	2:26.3
1259	Erika King	42	El Paso, TX	USA		2,459m	2:26.4
1260	Brooksie Slaughter	55	WESTON, CO	USA		2,458m	2:26.4
1261	Yee Von Lee	26		MAS		2,457m	2:26.5
1261	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,457m	2:26.5
1263	Trudy Kaltner	45		USA		2,456m	2:26.5
1264	Gene Kelley	71		USA		2,455m	2:26.6
1265	Michael Dowler	53	Dayton, OH	USA		2,453m	2:26.7
1266	Dale Schmitt	65	Pittsburgh	USA		2,451m	2:26.8
1266	Gerard Brown	67	PA	USA		2,451m	2:26.8
1268	Thomas Byrnes	35		USA		2,450m	2:26.9
1269	Char-Ree Cozart	60	Pampa, TX	USA		2,449m	2:26.9
1270	Martina Wessel-Strob	62		GER		2,448m	2:27.0
1271	Imran Ahmad	43		GBR		2,447m	2:27.1
1271	Rhoda Lawrence	65	Seattle , WA	USA		2,447m	2:27.1
1273	NATASHA KHOURI	-	Pittsburgh, PA	USA		2,446m	2:27.1
1273	Caleb Richardson	48		USA		2,446m	2:27.1
1275	Freia Van den broeck	39		BEL		2,445m	2:27.2
1276	Mark Auchter	64	Austin, TX	USA		2,444m	2:27.2
1277	Greg Cunningham	53		USA		2,442m	2:27.4
1278	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	2,441m	2:27.4
1278	Jenny Baka	33		GRE		2,441m	2:27.4
1280	Andrea Walski	59		USA		2,439m	2:27.6
1281	Jeff Kacz	33		USA		2,437m	2:27.7
1282	Sherry Lowrance	53	Athens, GA	USA		2,436m	2:27.7
1283	Ian Tilbrook	56	Sheffield	GBR		2,430m	2:28.1
1283	Rachael Rawlins	44		USA		2,430m	2:28.1
1285	Henri Zhou	45		CHN	亦可赛艇	2,428m	2:28.2
1285	Katelyn Nixon	33		USA		2,428m	2:28.2
1287	Sean Stampfli	35	NH	USA		2,427m	2:28.3
1287	青牧	47		CHN		2,427m	2:28.3
1289	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,426m	2:28.3
1289	Susan Jennings	53		USA		2,426m	2:28.3
1291	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,423m	2:28.5
1292	Jonathan Swanciger	41	Madison, WI	USA		2,421m	2:28.6
1292	Karen Buchanan	56	TX	USA		2,421m	2:28.6
1294	Teagan Charles	16		USA		2,420m	2:28.7
1295	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,418m	2:28.8
1296	Azeem Zaman	30		USA		2,417m	2:28.9
1297	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,415m	2:29.0
1298	Dale RimmingtoN	50		AUS		2,414m	2:29.1
1298	Baris Gomleksizoglu	46	Kortenberg	BEL		2,414m	2:29.1
1300	Micah Howell	32		USA		2,413m	2:29.1