Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	John H. McNaul	76	Russellville, TN	USA		2,464	2:26.1
1252	Alison Bennion	49		GBR	British Army	2,463	2:26.1
1252	Nati Goncalves	47		FRA		2,463	2:26.1
1254	Francisco Espinosa	38		ESP		2,461	2:26.2
1255	Lui Ashton	48		AUS		2,460	2:26.3
1255	Cicely Wanska	49		USA		2,460	2:26.3
1257	Erika King	42	El Paso, TX	USA		2,459	2:26.4
1258	Brooksie Slaughter	55	WESTON, CO	USA		2,458	2:26.4
1259	Yee Von Lee	26		MAS		2,457	2:26.5
1259	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,457	2:26.5
1261	Trudy Kaltner	45		USA		2,456	2:26.5
1262	Gene Kelley	71	Tucson, AZ	USA		2,455	2:26.6
1263	Michael Dowler	53	Dayton, OH	USA		2,453	2:26.7
1264	Dale Schmitt	65	Pittsburgh	USA		2,451	2:26.8
1264	Gerard Brown	67	PA	USA		2,451	2:26.8
1266	Thomas Byrnes	35		USA		2,450	2:26.9
1267	Char-Ree Cozart	60	Pampa, TX	USA		2,449	2:26.9
1268	Martina Wessel-Strob	62		GER		2,448	2:27.0
1269	Imran Ahmad	43		GBR		2,447	2:27.1
1269	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,447	2:27.1
1271	Natasha Khouri	-	Pittsburgh, PA	USA		2,446	2:27.1
1271	Caleb Richardson	48		USA		2,446	2:27.1
1273	Freia Van den broeck	39		BEL		2,445	2:27.2
1274	Mark Auchter	64	Austin, TX	USA		2,444	2:27.2
1275	Greg Cunningham	53		USA		2,442	2:27.4
1276	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	2,441	2:27.4
1276	Jenny Baka	33		GRE		2,441	2:27.4
1278	Andrea Walski	59		USA		2,439	2:27.6
1279	Jeff Kacz	33		USA		2,437	2:27.7
1280	Sherry Lowrance	53	Athens, GA	USA		2,436	2:27.7
1281	Ian Tilbrook	56	Sheffield	GBR		2,430	2:28.1
1281	Rachael Rawlins	44		USA		2,430	2:28.1
1283	Henri Zhou	45		CHN	亦可赛艇	2,428	2:28.2
1283	Katelyn Nixon	33		USA		2,428	2:28.2
1285	Sean Stampfli	35	NH	USA		2,427	2:28.3
1285	青牧	47		CHN		2,427	2:28.3
1287	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,426	2:28.3
1287	Susan Jennings	53		USA		2,426	2:28.3
1289	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,423	2:28.5
1290	Jonathan Swanciger	41	Middleton, WI	USA		2,421	2:28.6
1290	Karen Buchanan	56	TX	USA		2,421	2:28.6
1292	Teagan Charles	16		USA		2,420	2:28.7
1293	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,418	2:28.8
1294	Azeem Zaman	30		USA		2,417	2:28.9
1295	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,415	2:29.0
1296	Dale RimmingtoN	50		AUS		2,414	2:29.1
1296	Baris Gomleksizoglu	46	Kortenberg	BEL		2,414	2:29.1
1298	Micah Howell	32		USA		2,413	2:29.1
1298	Tom Wagner	66	Edmond	USA		2,413	2:29.1
1300	Johannes Boström	53	Waldenbuch	GER		2,412	2:29.2