Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1249 Debi Coudriet 58 USA 2,465m 2:26.0
1252 Brenda Witten 43 USA 2,464m 2:26.1
1252 John H. McNaul 76 USA 2,464m 2:26.1
1254 Alison Bennion 49 GBR 2,463m 2:26.1
1254 Nati Goncalves 47 FRA 2,463m 2:26.1
1256 Francisco Espinosa 38 ESP 2,461m 2:26.2
1257 Lui Ashton 48 AUS 2,460m 2:26.3
1257 Cicely Wanska 49 USA 2,460m 2:26.3
1259 Erika King 42 USA 2,459m 2:26.4
1260 Brooksie Slaughter 55 USA 2,458m 2:26.4
1261 Yee Von Lee 26 MAS 2,457m 2:26.5
1261 Bela Hackman 70 USA 2,457m 2:26.5
1263 Trudy Kaltner 45 USA 2,456m 2:26.5
1264 Gene Kelley 71 USA 2,455m 2:26.6
1265 Michael Dowler 53 USA 2,453m 2:26.7
1266 Dale Schmitt 65 USA 2,451m 2:26.8
1266 Gerard Brown 67 USA 2,451m 2:26.8
1268 Thomas Byrnes 35 USA 2,450m 2:26.9
1269 Char-Ree Cozart 60 USA 2,449m 2:26.9
1270 Martina Wessel-Strob 62 GER 2,448m 2:27.0
1271 Imran Ahmad 43 GBR 2,447m 2:27.1
1271 Rhoda Lawrence 65 USA 2,447m 2:27.1
1273 NATASHA KHOURI - USA 2,446m 2:27.1
1273 Caleb Richardson 48 USA 2,446m 2:27.1
1275 Freia Van den broeck 39 BEL 2,445m 2:27.2
1276 Mark Auchter 64 USA 2,444m 2:27.2
1277 Greg Cunningham 53 USA 2,442m 2:27.4
1278 Lawrence (Larry) Burnett 68 USA 2,441m 2:27.4
1278 Jenny Baka 33 GRE 2,441m 2:27.4
1280 Andrea Walski 59 USA 2,439m 2:27.6
1281 Jeff Kacz 33 USA 2,437m 2:27.7
1282 Sherry Lowrance 53 USA 2,436m 2:27.7
1283 Ian Tilbrook 56 GBR 2,430m 2:28.1
1283 Rachael Rawlins 44 USA 2,430m 2:28.1
1285 Henri Zhou 45 CHN 2,428m 2:28.2
1285 Katelyn Nixon 33 USA 2,428m 2:28.2
1287 Sean Stampfli 35 USA 2,427m 2:28.3
1287 青 牧 47 CHN 2,427m 2:28.3
1289 Mary Ellen Palko 58 USA 2,426m 2:28.3
1289 Susan Jennings 53 USA 2,426m 2:28.3
1291 Jim Kurle 78 USA 2,423m 2:28.5
1292 Jonathan Swanciger 41 USA 2,421m 2:28.6
1292 Karen Buchanan 56 USA 2,421m 2:28.6
1294 Teagan Charles 16 USA 2,420m 2:28.7
1295 Geoff Binns 64 GBR 2,418m 2:28.8
1296 Azeem Zaman 30 USA 2,417m 2:28.9
1297 Kelvin Gardner 60 USA 2,415m 2:29.0
1298 Dale RimmingtoN 50 AUS 2,414m 2:29.1
1298 Baris Gomleksizoglu 46 BEL 2,414m 2:29.1
1300 Micah Howell 32 USA 2,413m 2:29.1