Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Becky Rawson	44		USA		2,203m	2:43.4
1402	CJ CJ	38		USA		2,201m	2:43.5
1403	Mary Highstead	45	Whitby, ON	CAN		2,199m	2:43.7
1404	Jeff O’Donnell	71		USA		2,197m	2:43.8
1405	Coleen Kiefer	59		USA		2,196m	2:43.9
1406	Kazusa Yamashita	34		USA		2,193m	2:44.1
1406	Gareth Williams	46		CAN		2,193m	2:44.1
1408	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,190m	2:44.3
1409	Kathrin Höckh	37		GER		2,184m	2:44.8
1409	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,184m	2:44.8
1411	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,182m	2:44.9
1412	Gina Marozzi	51		AUS		2,181m	2:45.0
1412	Alexia Cimino	44		AUS		2,181m	2:45.0
1414	Dino Chryss	62	Marousi	GRE		2,176m	2:45.4
1415	Julie Wolter	44		USA		2,175m	2:45.5
1416	Kira Gill	58		GER		2,172m	2:45.7
1417	Jess Caraway	41		USA		2,171m	2:45.8
1418	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,169m	2:45.9
1419	Shaun Casey	66		USA		2,168m	2:46.0
1420	Kelsey Rogers	39		USA		2,166m	2:46.2
1421	Emer Hayes	58	Suzhou	CHN		2,165m	2:46.2
1421	Wendelynn Nash	52	Anchorage, AK	USA		2,165m	2:46.2
1421	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	2,165m	2:46.2
1424	Johanna Carlberg	32		GBR		2,164m	2:46.3
1425	Alastair Port	56		USA		2,163m	2:46.4
1425	Roger Stroud	51		USA		2,163m	2:46.4
1425	Seamus Murphy	33		USA		2,163m	2:46.4
1428	S H	53		AUS		2,161m	2:46.5
1429	Horving Ramos	55	MD	USA		2,159m	2:46.7
1430	Jamie Andersen	38		USA		2,158m	2:46.8
1431	Margrethe Mummert	61	Poughkeepsie , NY	USA	Mid-Hudson Rowing Association	2,156m	2:46.9
1432	debbie plant	62		USA		2,153m	2:47.2
1433	Natalie M	67	WI	USA		2,152m	2:47.2
1434	Jodi Jones	55		USA		2,151m	2:47.3
1435	Julia Schindel	41		GER		2,147m	2:47.6
1436	Brendan Burke	50		USA		2,146m	2:47.7
1436	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,146m	2:47.7
1438	Edward Gingerich	14		USA		2,144m	2:47.9
1439	Elizabeth McMains	40		USA		2,139m	2:48.3
1440	Manus Willem Sipkes	76	Amsterdam	NED		2,129m	2:49.0
1441	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,124m	2:49.4
1441	Stephen Compos	39		USA		2,124m	2:49.4
1443	Mark Gruber	47	FL	USA		2,120m	2:49.8
1443	Joe London	54		USA		2,120m	2:49.8
1445	Karsten Schulz	30	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	2,119m	2:49.8
1446	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,112m	2:50.4
1447	림 김	35		KOR		2,110m	2:50.6
1448	Crystal Santin	40		USA		2,101m	2:51.3
1449	S T	30		USA		2,089m	2:52.3
1450	Ditza Katz	72	NY	USA	Peloton Rowing Club	2,086m	2:52.5