Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1400 Becky Rawson 44 USA 2,203m 2:43.4
1402 CJ CJ 38 USA 2,201m 2:43.5
1403 Mary Highstead 45 CAN 2,199m 2:43.7
1404 Jeff O’Donnell 71 USA 2,197m 2:43.8
1405 Coleen Kiefer 59 USA 2,196m 2:43.9
1406 Kazusa Yamashita 34 USA 2,193m 2:44.1
1406 Gareth Williams 46 CAN 2,193m 2:44.1
1408 Rosemarie Sember 70 USA 2,190m 2:44.3
1409 Kathrin Höckh 37 GER 2,184m 2:44.8
1409 Kenneth Gewant 67 USA 2,184m 2:44.8
1411 Clive(TAID) Bourton 76 GBR 2,182m 2:44.9
1412 Gina Marozzi 51 AUS 2,181m 2:45.0
1412 Alexia Cimino 44 AUS 2,181m 2:45.0
1414 Dino Chryss 62 GRE 2,176m 2:45.4
1415 Julie Wolter 44 USA 2,175m 2:45.5
1416 Kira Gill 58 GER 2,172m 2:45.7
1417 Jess Caraway 41 USA 2,171m 2:45.8
1418 Drinda Lombardi 78 USA 2,169m 2:45.9
1419 Shaun Casey 66 USA 2,168m 2:46.0
1420 Kelsey Rogers 39 USA 2,166m 2:46.2
1421 Emer Hayes 58 CHN 2,165m 2:46.2
1421 Wendelynn Nash 52 USA 2,165m 2:46.2
1421 Theresa Hamilton 50 USA 2,165m 2:46.2
1424 Johanna Carlberg 32 GBR 2,164m 2:46.3
1425 Alastair Port 56 USA 2,163m 2:46.4
1425 Roger Stroud 51 USA 2,163m 2:46.4
1425 Seamus Murphy 33 USA 2,163m 2:46.4
1428 S H 53 AUS 2,161m 2:46.5
1429 Horving Ramos 55 USA 2,159m 2:46.7
1430 Jamie Andersen 38 USA 2,158m 2:46.8
1431 Margrethe Mummert 61 USA 2,156m 2:46.9
1432 debbie plant 62 USA 2,153m 2:47.2
1433 Natalie M 67 USA 2,152m 2:47.2
1434 Jodi Jones 55 USA 2,151m 2:47.3
1435 Julia Schindel 41 GER 2,147m 2:47.6
1436 Brendan Burke 50 USA 2,146m 2:47.7
1436 Bert Cripe 73 USA 2,146m 2:47.7
1438 Edward Gingerich 14 USA 2,144m 2:47.9
1439 Elizabeth McMains 40 USA 2,139m 2:48.3
1440 Manus Willem Sipkes 76 NED 2,129m 2:49.0
1441 Vicki Sue Merry 65 USA 2,124m 2:49.4
1441 Stephen Compos 39 USA 2,124m 2:49.4
1443 Mark Gruber 47 USA 2,120m 2:49.8
1443 Joe London 54 USA 2,120m 2:49.8
1445 Karsten Schulz 30 GER 2,119m 2:49.8
1446 Jenifer Garrett 52 USA 2,112m 2:50.4
1447 림 김 35 KOR 2,110m 2:50.6
1448 Crystal Santin 40 USA 2,101m 2:51.3
1449 S T 30 USA 2,089m 2:52.3
1450 Ditza Katz 72 USA 2,086m 2:52.5