Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Tom Wagner	66	Edmond	USA		2,413m	2:29.1
1302	Johannes Boström	53	Waldenbuch	GER		2,412m	2:29.2
1303	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,411m	2:29.3
1304	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,407m	2:29.5
1305	Alia Lawrence	50		USA		2,403m	2:29.8
1306	Kelley Hyson	46	NC	USA		2,402m	2:29.8
1307	Mark Witt	64		USA		2,400m	2:30.0
1308	Tracy Harris	58		USA		2,398m	2:30.1
1308	Stephen Hardman	63	Christchurch	NZL		2,398m	2:30.1
1310	Chandler Roberts	27	IN	USA		2,395m	2:30.3
1310	Amy Jablonski	44		USA		2,395m	2:30.3
1312	Brian Hopkins	42		USA		2,392m	2:30.5
1313	jane meier	60		GBR		2,390m	2:30.6
1314	Fred Neibauer	70	Elkins Park, PA	USA		2,387m	2:30.8
1314	Jonathan Zhu	25		USA		2,387m	2:30.8
1316	Fiona Bullock	47	NSW	AUS		2,386m	2:30.8
1317	Tom Bander	36		USA		2,385m	2:30.9
1318	Trevor Miles	35	Summerville, SC	USA		2,380m	2:31.2
1319	Emanuel Weintraub	57		USA		2,377m	2:31.4
1319	Samantha Sullivan	15		USA		2,377m	2:31.4
1321	Bill Davidge	79	MA	USA		2,375m	2:31.5
1322	Eleanor Pack	20		GBR		2,371m	2:31.8
1323	Venkata Elavarthi	37		USA		2,367m	2:32.0
1323	Dillon Frick	27		USA		2,367m	2:32.0
1325	Claudia Wolf	33		GER		2,365m	2:32.2
1326	Mike Mullen	68	Littleton, CO	USA		2,364m	2:32.2
1327	Sean Yandle	42		USA		2,352m	2:33.0
1328	Manuel RAMIREZ	50		USA		2,351m	2:33.1
1329	Jacob Terranova	111		USA		2,350m	2:33.1
1330	Tracy Walczynski	23		AUS		2,348m	2:33.3
1331	nancy kapuza	65	Boston , MA	USA		2,344m	2:33.5
1332	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,343m	2:33.6
1333	Adam Feldman	39		ISR		2,342m	2:33.7
1333	Samantha Franz	37		USA		2,342m	2:33.7
1335	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,341m	2:33.7
1335	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,341m	2:33.7
1335	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,341m	2:33.7
1335	David Lloyd	43	Greenbelt, MD	USA		2,341m	2:33.7
1339	Karen Mulligan	40		USA		2,339m	2:33.9
1339	Shae Dubs	53	Seattle, WA	USA		2,339m	2:33.9
1341	Glauter Rolemberg	50	Niterói	BRA		2,335m	2:34.1
1342	Dan Hyde	70	MA	USA		2,334m	2:34.2
1343	Derek Wilson	50	Kelowna, BC	CAN		2,332m	2:34.3
1344	Rob Adams	51	AR	USA	U.S. Army	2,329m	2:34.5
1345	Megan Henage	46		USA		2,328m	2:34.6
1346	Miho Zhou	34		CHN		2,326m	2:34.7
1347	Erica Ramsaran	40		USA		2,324m	2:34.9
1347	Carol Davies	57		GBR		2,324m	2:34.9
1349	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,322m	2:35.0
1349	Dail Larson	-	WA	USA		2,322m	2:35.0