Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,411	2:29.3
1302	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,407	2:29.5
1303	Alia Lawrence	50		USA		2,403	2:29.8
1304	Kelley Hyson	46	NC	USA		2,402	2:29.8
1305	Mark Witt	64		USA		2,400	2:30.0
1306	Tracy Harris	58		USA		2,398	2:30.1
1306	Stephen Hardman	63	Christchurch	NZL		2,398	2:30.1
1308	Chandler Roberts	27	IN	USA		2,395	2:30.3
1308	Amy Jablonski	44		USA		2,395	2:30.3
1310	Brian Hopkins	42		USA		2,392	2:30.5
1311	jane meier	60		GBR		2,390	2:30.6
1312	Fred Neibauer	70	Elkins Park, PA	USA		2,387	2:30.8
1312	Jonathan Zhu	25		USA		2,387	2:30.8
1314	Fiona Bullock	47	NSW	AUS		2,386	2:30.8
1315	Tom Bander	36		USA		2,385	2:30.9
1316	Trevor Miles	35	Summerville, SC	USA		2,380	2:31.2
1317	Emanuel Weintraub	57		USA		2,377	2:31.4
1317	Samantha Sullivan	15		USA		2,377	2:31.4
1319	Bill Davidge	79	MA	USA		2,375	2:31.5
1320	Eleanor Pack	20		GBR		2,371	2:31.8
1321	Venkata Elavarthi	37		USA		2,367	2:32.0
1321	Dillon Frick	27		USA		2,367	2:32.0
1323	Claudia Wolf	33		GER		2,365	2:32.2
1324	Mike Mullen	68	Littleton, CO	USA		2,364	2:32.2
1325	Sean Yandle	42		USA		2,352	2:33.0
1326	Manuel RAMIREZ	50		USA		2,351	2:33.1
1327	Jacob Terranova	111		USA		2,350	2:33.1
1328	Tracy Walczynski	23		AUS		2,348	2:33.3
1329	nancy kapuza	65	Boston , MA	USA		2,344	2:33.5
1330	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,343	2:33.6
1331	Adam Feldman	39		ISR		2,342	2:33.7
1331	Samantha Franz	37		USA		2,342	2:33.7
1333	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,341	2:33.7
1333	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,341	2:33.7
1333	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,341	2:33.7
1333	David Lloyd	43	Greenbelt, MD	USA		2,341	2:33.7
1337	Karen Mulligan	40		USA		2,339	2:33.9
1337	Shae Dubs	53	Seattle, WA	USA		2,339	2:33.9
1339	Glauter Rolemberg	50	Niterói	BRA		2,335	2:34.1
1340	Dan H	70	MA	USA		2,334	2:34.2
1341	Derek Wilson	50	Kelowna, BC	CAN		2,332	2:34.3
1342	Rob Adams	51	AR	USA	U.S. Army	2,329	2:34.5
1343	Megan Henage	46		USA		2,328	2:34.6
1344	Miho Zhou	34		CHN		2,326	2:34.7
1345	Erica Ramsaran	40		USA		2,324	2:34.9
1345	Carol Davies	57		GBR		2,324	2:34.9
1347	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1347	Dail Larson	-	WA	USA		2,322	2:35.0
1349	Remo Sberna	50		ITA		2,321	2:35.1
1350	Maria Jennings	36		USA		2,317	2:35.3