Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,604	2:18.2
1102	Tudor Turcu	31		ROU		2,603	2:18.3
1103	myunghun lee	39		KOR		2,600	2:18.4
1104	Tom Paradise	30		USA		2,599	2:18.5
1105	Miranda Van Vleet	43		USA		2,598	2:18.5
1105	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		2,598	2:18.5
1105	David Aniballi	51		USA		2,598	2:18.5
1105	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,598	2:18.5
1105	Mauro Fardin	37		ITA		2,598	2:18.5
1110	Mandy Bonikowske	38		USA		2,597	2:18.6
1111	Louise Pick	50	Bali	INA		2,596	2:18.6
1111	Apostolos Stergiakoulis	-		GBR		2,596	2:18.6
1113	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
1113	Dania Provencher	32	QC	CAN		2,595	2:18.7
1115	Zhr Li	52		CHN		2,594	2:18.7
1115	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,594	2:18.7
1117	T B	66		AUS		2,592	2:18.8
1117	David Weitz	72		USA		2,592	2:18.8
1119	Emily Haggerty	39		USA		2,591	2:18.9
1120	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,586	2:19.2
1120	Kelly Behney	39		USA		2,586	2:19.2
1122	Revak Tyagi	40	Gilroy, CA	USA		2,585	2:19.2
1122	Keegan Warren	42	Fort Worth, TX	USA	Fort Worth Rowing Club	2,585	2:19.2
1122	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,585	2:19.2
1125	Lena Rozeboom	26		GER		2,584	2:19.3
1126	Katja Hurni	41		SUI		2,583	2:19.3
1126	David Haller	61		USA		2,583	2:19.3
1126	Linda Robillard	71	Townsend, MA	USA		2,583	2:19.3
1129	Valerie Dunn	53		USA	Prince William Rowing Club	2,581	2:19.4
1129	Glen Harrison	74	Little Rock, AR	USA		2,581	2:19.4
1129	John Groetsch	64		USA		2,581	2:19.4
1129	Sergej Ostojis	51		SRB		2,581	2:19.4
1133	willy robinson	58	Blue Ridge , GA	USA		2,580	2:19.5
1134	Hannie Page	55		NED		2,578	2:19.6
1134	Allison Goldberg	42		USA		2,578	2:19.6
1134	Derek Card	51		USA		2,578	2:19.6
1134	Terry Wheeler	58		USA		2,578	2:19.6
1134	Barbara Ollivier	58	Spokane, WA	USA		2,578	2:19.6
1139	Jacky Chang	49		KOR		2,576	2:19.7
1139	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,576	2:19.7
1139	Paloma Díaz	35		CHI		2,576	2:19.7
1142	Roger Chaplin	75	Horsham	GBR		2,575	2:19.8
1142	Greg Bergbower	45		USA		2,575	2:19.8
1144	Sandra Wiley	52	St. Catharines, ON	CAN		2,574	2:19.8
1145	Gene Mitchell	68	Apple Valley, CA	USA		2,573	2:19.9
1146	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	2,571	2:20.0
1147	Katie Raezer	54	Erie, PA	USA		2,570	2:20.0
1148	Mihai Pricochi	33	London	GBR		2,569	2:20.1
1149	Ryan Hammonds	48	Morrisville, NC	USA		2,568	2:20.1
1150	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	2,567	2:20.2