Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andrea Gomarasca	50	Trento	ITA		2,721	2:12.3
952	Jim Howe	55		USA		2,720	2:12.3
952	Kelly Bildstein	38		USA		2,720	2:12.3
952	Marco Martinez	51		USA		2,720	2:12.3
955	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,718	2:12.4
955	H Barhorst	41		USA		2,718	2:12.4
957	Jeongmin Lee	33		KOR		2,717	2:12.4
957	Kate Gehrs	34		USA		2,717	2:12.4
957	Rachel Wilkinson	47		GBR	RowElite Crew	2,717	2:12.4
960	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
960	JT Lim	50		USA		2,716	2:12.5
962	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,715	2:12.5
962	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,715	2:12.5
964	Chris Thomson	32		GBR		2,714	2:12.6
965	Joseph De Filippis	36	Oakville, ON	CAN		2,713	2:12.6
965	Stacy Skiftenes	40	Duvall, WA	USA		2,713	2:12.6
965	Mark Bailey	62		GBR	British Army	2,713	2:12.6
968	Darcy Motomura	56	Bolton, ON	CAN		2,711	2:12.7
968	Bruno LANGUETTE	61		FRA		2,711	2:12.7
970	James Jordan	49	Saratoga Springs, NY	USA		2,710	2:12.8
971	Jessica Schumann	45	Horb	GER		2,709	2:12.8
972	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	2,708	2:12.9
973	Lars W Aanensen	68		NOR		2,707	2:12.9
973	Louisa Southworth	49	Manchester	GBR		2,707	2:12.9
973	Shauri Avalon	44		GER		2,707	2:12.9
973	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	2,707	2:12.9
977	Richard Diaz	50	Fair Lawn, NJ	USA		2,706	2:13.0
977	Stefanie Slayden	42	Henderson , NV	USA		2,706	2:13.0
979	Igor Kowarsik	56		GER		2,705	2:13.0
980	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	2,704	2:13.1
981	Hans-Helmuth Jung	52	Zurich	SUI		2,702	2:13.2
981	Luke Davidson	57	Saucier , MS	USA		2,702	2:13.2
981	Gregory Ham	66		USA		2,702	2:13.2
984	Zhanna P.	42		NED		2,701	2:13.2
985	Joe Cermak	34		USA		2,699	2:13.3
985	Marc Forns	34		ESP		2,699	2:13.3
987	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,698	2:13.4
987	Amy Wilcox Gelhorn	45		CAN		2,698	2:13.4
987	Casey Strouse	36		USA	U.S. Navy	2,698	2:13.4
990	Lucy Russell	40		GBR		2,697	2:13.4
990	Xera Vegter Maharajh	19		CAN		2,697	2:13.4
992	Fiona Anderson	51		GBR		2,695	2:13.5
992	Joseph Montey	34	WI	USA		2,695	2:13.5
992	Guillaume Pelé	38		FRA		2,695	2:13.5
992	William Murphy	56		USA		2,695	2:13.5
996	Mohammed Benzakour	55	Marrakech	MAR		2,692	2:13.7
996	Brett Huisman	56		USA		2,692	2:13.7
998	Rebecca Sargeant	33		GBR		2,689	2:13.8
998	alisoune lee	49		USA		2,689	2:13.8
1000	Pascal Muelln	35		GER		2,687	2:13.9