Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Kelly Bildstein	38		USA		2,720	2:12.3
950	Marco Martinez	51		USA		2,720	2:12.3
953	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,718	2:12.4
953	H Barhorst	41		USA		2,718	2:12.4
955	Jeongmin Lee	33		KOR		2,717	2:12.4
955	Kate Gehrs	34		USA		2,717	2:12.4
955	Rachel Wilkinson	47		GBR	RowElite Crew	2,717	2:12.4
958	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
958	JT Lim	50		USA		2,716	2:12.5
960	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,715	2:12.5
960	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,715	2:12.5
962	Chris Thomson	32		GBR		2,714	2:12.6
963	Joseph De Filippis	36	Oakville, ON	CAN		2,713	2:12.6
963	Stacy Skiftenes	40	Duvall, WA	USA		2,713	2:12.6
963	Mark Bailey	62		GBR	British Army	2,713	2:12.6
966	Darcy Motomura	56	Bolton, ON	CAN		2,711	2:12.7
966	Bruno LANGUETTE	61		FRA		2,711	2:12.7
968	James Jordan	49	Saratoga Springs, NY	USA		2,710	2:12.8
969	Jessica Schumann	45	Horb	GER		2,709	2:12.8
970	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	2,708	2:12.9
971	Lars W Aanensen	68		NOR		2,707	2:12.9
971	Louisa Southworth	49	Manchester	GBR		2,707	2:12.9
971	Shauri Avalon	44		GER		2,707	2:12.9
971	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	2,707	2:12.9
975	Richard Diaz	50	Fair Lawn, NJ	USA		2,706	2:13.0
975	Stefanie Slayden	42	Henderson , NV	USA		2,706	2:13.0
977	Igor Kowarsik	56		GER		2,705	2:13.0
978	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	2,704	2:13.1
979	Hans-Helmuth Jung	52	Zurich	SUI		2,702	2:13.2
979	Luke Davidson	57	Saucier , MS	USA		2,702	2:13.2
979	Gregory Ham	66		USA		2,702	2:13.2
982	Zhanna P.	42		NED		2,701	2:13.2
983	Joe Cermak	34		USA		2,699	2:13.3
983	Marc Forns	34		ESP		2,699	2:13.3
985	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,698	2:13.4
985	Amy Wilcox Gelhorn	45		CAN		2,698	2:13.4
985	Casey Strouse	36		USA	U.S. Navy	2,698	2:13.4
988	Lucy Russell	40		GBR		2,697	2:13.4
988	Xera Vegter Maharajh	19	BC	CAN		2,697	2:13.4
990	Fiona Anderson	51		GBR		2,695	2:13.5
990	Joseph Montey	34	WI	USA		2,695	2:13.5
990	Guillaume Pelé	38		FRA		2,695	2:13.5
990	William Murphy	56		USA		2,695	2:13.5
994	Mohammed Benzakour	55	Marrakech	MAR		2,692	2:13.7
994	Brett Huisman	56		USA		2,692	2:13.7
996	Rebecca Sargeant	33		GBR		2,689	2:13.8
996	alisoune lee	49		USA		2,689	2:13.8
998	Pascal Muelln	35		GER		2,687	2:13.9
999	Stefan Walter	39		GER		2,686	2:14.0
999	Thomas Savage	-		USA		2,686	2:14.0