Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jim Howe	55		USA		2,720m	2:12.3
951	Kelly Bildstein	38		USA		2,720m	2:12.3
951	Marco Martinez	51		USA		2,720m	2:12.3
954	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,718m	2:12.4
954	H Barhorst	41		USA		2,718m	2:12.4
956	Jeongmin Lee	33		KOR		2,717m	2:12.4
956	Kate Gehrs	34		USA		2,717m	2:12.4
956	Rachel Wilkinson	47		GBR	RowElite Crew	2,717m	2:12.4
959	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,716m	2:12.5
959	JT Lim	50		USA		2,716m	2:12.5
961	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,715m	2:12.5
961	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,715m	2:12.5
963	Chris Thomson	32		GBR		2,714m	2:12.6
964	Joseph De Filippis	36	Oakville, ON	CAN		2,713m	2:12.6
964	Stacy Skiftenes	40	Duvall, WA	USA		2,713m	2:12.6
964	Mark Bailey	62		GBR	British Army	2,713m	2:12.6
967	Darcy Motomura	56	Bolton, ON	CAN		2,711m	2:12.7
967	Bruno LANGUETTE	61		FRA		2,711m	2:12.7
969	James Jordan	49	Saratoga Springs, NY	USA		2,710m	2:12.8
970	Jessica Schumann	45	Horb	GER		2,709m	2:12.8
971	Sven Henry	123		USA		2,708m	2:12.9
972	Lars W Aanensen	68		NOR		2,707m	2:12.9
972	Louisa Southworth	49	Manchester	GBR		2,707m	2:12.9
972	Shauri Avalon	44		GER		2,707m	2:12.9
972	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	2,707m	2:12.9
976	Richard Diaz	50	Fair Lawn, NJ	USA		2,706m	2:13.0
976	Stefanie Slayden	42	Henderson , NV	USA		2,706m	2:13.0
978	Igor Kowarsik	56		GER		2,705m	2:13.0
979	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	2,704m	2:13.1
980	Hans-Helmuth Jung	52	Zurich	SUI		2,702m	2:13.2
980	Luke Davidson	57	Saucier , MS	USA		2,702m	2:13.2
980	Gregory Ham	66		USA		2,702m	2:13.2
983	Zhanna P.	42		NED		2,701m	2:13.2
984	Joe Cermak	34		USA		2,699m	2:13.3
984	Marc Forns	34		ESP		2,699m	2:13.3
986	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,698m	2:13.4
986	Amy Wilcox Gelhorn	45		CAN		2,698m	2:13.4
986	Casey Strouse	36		USA	U.S. Navy	2,698m	2:13.4
989	Lucy Russell	40		GBR		2,697m	2:13.4
989	Xera Vegter Maharajh	19		CAN		2,697m	2:13.4
991	Fiona Anderson	51		GBR		2,695m	2:13.5
991	Joseph Montey	34	WI	USA	U.S. Army	2,695m	2:13.5
991	Guillaume Pelé	38		FRA		2,695m	2:13.5
991	William Murphy	56		USA		2,695m	2:13.5
995	Mohammed Benzakour	55	Marrakech	MAR		2,692m	2:13.7
995	Brett Huisman	56		USA		2,692m	2:13.7
997	Rebecca Sargeant	33		GBR		2,689m	2:13.8
997	alisoune lee	49		USA		2,689m	2:13.8
999	Pascal Muelln	35		GER		2,687m	2:13.9
1000	Stefan Walter	39		GER		2,686m	2:14.0