Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,754m	2:10.7
902	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,753m	2:10.7
903	Karen Aherne	49		USA		2,752m	2:10.8
903	Angela McDaniel	46		USA		2,752m	2:10.8
903	Emma Carpenter	30		GBR		2,752m	2:10.8
903	Paul Patterson	53	Orient, OH	USA		2,752m	2:10.8
903	David Colburn	39	Seattle, WA	USA	Lake Union Crew	2,752m	2:10.8
908	Andrew Considine	43	Carrickmacross	IRL		2,750m	2:10.9
909	David Ngene	38	Portland, OR	USA		2,749m	2:10.9
909	Gayla Dionne	41	Yorkton, SK	CAN		2,749m	2:10.9
911	Meow Lee	31		USA		2,748m	2:11.0
912	Jeremy Garbas-Tyrrell	43	ON	CAN		2,746m	2:11.0
913	Steve Pan	34	Hangzhou	CHN	亦可赛艇	2,745m	2:11.1
913	Planar Knight	55	ID	USA		2,745m	2:11.1
915	Cayla Fanelli	33		USA		2,744m	2:11.1
915	Ryan Walker	46	Visalia, CA	USA		2,744m	2:11.1
917	校良刘	34		CHN		2,743m	2:11.2
918	Benjamin Adams	46		USA		2,742m	2:11.2
918	Lindsay B	47	AB	CAN	Team Canada	2,742m	2:11.2
918	Jeffrey Gallagher	53	Doylestown, PA	USA		2,742m	2:11.2
921	Rich Harlow	46	NY	USA		2,741m	2:11.3
922	wolfgang Botzler	61		GER	Age Without Limits	2,740m	2:11.3
923	Nolan Serbu	36		CAN		2,738m	2:11.4
923	Roland Parenteau	70	Newberg, OR	USA		2,738m	2:11.4
925	Jason Grubbs	54	Metairie , LA	USA		2,737m	2:11.5
926	Andrew Guanciale	43		USA		2,736m	2:11.5
926	Thomas Schulte	53	Plettenberg	GER		2,736m	2:11.5
928	Tim Peters	58	Red Deer, AB	CAN		2,734m	2:11.6
928	Alexis Rabaud	39	FOUGERES	FRA	Coach-Rameur.com	2,734m	2:11.6
928	Yigit Subasi	40	LOS ALAMOS, NM	USA		2,734m	2:11.6
931	Liam McNally	35		GBR		2,733m	2:11.7
932	Emma Coopey	32		USA		2,732m	2:11.7
932	Mike Burkov	36	North Bergen, NJ	USA		2,732m	2:11.7
934	Eric Erickson	42		USA		2,731m	2:11.8
935	Rosine van Dam	34		NED		2,730m	2:11.8
935	Sam Chambers	51		USA		2,730m	2:11.8
937	Tom Bevilacqua	48	San Diego	USA		2,729m	2:11.9
938	Octavio Estrella	49		USA		2,727m	2:12.0
938	Bruno Flavier	45		FRA		2,727m	2:12.0
940	S J Potts	55		GBR		2,726m	2:12.0
940	adam rogerson	53	St Lawrence, Jersey	GBR		2,726m	2:12.0
940	Ren c	42	ON	CAN		2,726m	2:12.0
943	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2,725m	2:12.1
943	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		2,725m	2:12.1
943	Erik Westerholm	50		SWE		2,725m	2:12.1
946	Bob Calabrese	57		USA		2,724m	2:12.1
946	Robert Boyle	52		USA		2,724m	2:12.1
948	Oane Huisman	63	Marsum	NED		2,723m	2:12.2
948	Kevin Lam	44		HKG		2,723m	2:12.2
950	Andrea Gomarasca	50	Trento	ITA		2,721m	2:12.3