Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Peter Ferrall	60		AUS		2,782	2:09.4
851	Sarah Rowswell-Freeman	48		GBR		2,782	2:09.4
851	Gábor Bodrogi	73	Hódmezövásárhely	HUN		2,782	2:09.4
851	Frank Bullet	48	FL	USA		2,782	2:09.4
855	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,781	2:09.4
855	Gary Holmes	65	Cotswolds U.K.	GBR		2,781	2:09.4
855	Pete S	49	Grand Rapids, MI	USA		2,781	2:09.4
855	Brian Coffman	55		USA		2,781	2:09.4
859	Daniel Teixeira	44		RSA		2,780	2:09.4
859	Tobias Ullmark	33		SWE		2,780	2:09.4
861	Ozzy Conte	58		USA		2,777	2:09.6
861	Angie Ricketts	61		GBR		2,777	2:09.6
861	Jeff Rawson	50		USA		2,777	2:09.6
861	Tommy Gavin	33		USA		2,777	2:09.6
865	Tony Fala	55		USA		2,776	2:09.6
865	T H	48		GER		2,776	2:09.6
865	Bob Jones	55	IA	USA		2,776	2:09.6
865	Peter Canonico	51		USA		2,776	2:09.6
869	Greg Bauman	38		USA		2,775	2:09.7
869	Rick Glos	51	Portland, OR	USA		2,775	2:09.7
871	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	2,774	2:09.7
871	Rob Blaszynski	54		USA		2,774	2:09.7
871	Ryan Rodeman	41		USA		2,774	2:09.7
874	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,773	2:09.8
874	Alan Miller	49		USA		2,773	2:09.8
876	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
877	James McIntosh	63		GBR		2,771	2:09.9
877	Johan Van Damme	59		BEL		2,771	2:09.9
877	Bill Charters	66	Seattle, WA	USA	Ancient Mariners Rowing Club, Seattle Wa.	2,771	2:09.9
877	Christopher Heaps	31		USA		2,771	2:09.9
881	Brian Larson	37	NE	USA		2,768	2:10.0
882	Joseph Young	25		GBR		2,767	2:10.1
882	Casey Boyd	50	CO	USA		2,767	2:10.1
882	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	2,767	2:10.1
885	Sean D	59	McKinney, TX	USA		2,765	2:10.1
885	James L	61	MA	USA		2,765	2:10.1
887	Bec Munn	50	QLD	AUS		2,764	2:10.2
888	katarina jakič	38		SLO		2,763	2:10.2
889	Gregory Henkes	37		USA		2,762	2:10.3
889	Peter Darling	60		USA		2,762	2:10.3
891	Remi Karlsen	42		NOR		2,761	2:10.3
891	Aaron France	43		USA		2,761	2:10.3
893	Miguel Cedres	63		ESP		2,760	2:10.4
894	Dale Holmes	44		AUS		2,759	2:10.4
894	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,759	2:10.4
894	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,759	2:10.4
894	Eric Ouellette	25		USA		2,759	2:10.4
898	Emily Northcote	43	Toronto , ON	CAN		2,758	2:10.5
899	Damien Cullington	44		GBR		2,757	2:10.5
900	Rianne Van Mourik	37		NED		2,756	2:10.6