Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Maxime Champoux	35		CAN		2,891	2:04.5
702	Sanjay Chugh	45		GBR		2,890	2:04.5
703	Jmo Thereals	46		USA		2,888	2:04.6
703	James Stapleton	47		USA		2,888	2:04.6
705	Giancarlo Granero	52		BEL		2,886	2:04.7
705	Derrick Caruthers	45		USA		2,886	2:04.7
707	Alex Di Battista	38		CAN		2,885	2:04.7
707	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,885	2:04.7
707	Chris Gosster	58		USA		2,885	2:04.7
710	Søren Lavrsen	49		DEN		2,884	2:04.8
710	Michael Rael	56		USA		2,884	2:04.8
712	rob marcus	59	Veldhoven	NED		2,883	2:04.8
712	Matheus Brito	42		BRA		2,883	2:04.8
714	Mark Kepke	60	Cary, NC	USA		2,882	2:04.9
714	Sarah Smith	40	Seattle, WA	USA	Lake Union Crew	2,882	2:04.9
714	Ben Cloud	48	Fullerton, CA	USA		2,882	2:04.9
714	Michael Whitlock	60	Burbank, CA	USA		2,882	2:04.9
718	Sadie Bloom	46		GBR		2,881	2:04.9
718	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,881	2:04.9
720	Jeff Foster	57		USA		2,880	2:05.0
721	Scott Eide	62	Avon , MN	USA		2,879	2:05.0
722	Alex Petrusev	59	Bright's Grove, ON	CAN		2,878	2:05.0
723	Mihai Chindea	40		GER		2,877	2:05.1
723	Geoff L'Evêque	45		BEL		2,877	2:05.1
725	Alexandros Perin	35		GRE		2,875	2:05.2
725	Manuel Angeles	59	Montclair, NJ	USA		2,875	2:05.2
725	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:05.2
725	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:05.2
729	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	2,874	2:05.2
730	Mark Gulbronson	62	CA	USA		2,873	2:05.3
730	Carissa Demore	37	MA	USA		2,873	2:05.3
732	U P	44		USA		2,871	2:05.3
733	Andy Acton	58	Annapolis, MD	USA		2,869	2:05.4
734	Rory Caster	45	MD	USA		2,868	2:05.5
734	Tim Healy	63	Dublin 🇮🇪	IRL		2,868	2:05.5
736	Victoria Malcolm	38		GBR	Warwick Boat Club	2,867	2:05.5
737	Erik Greene	34		USA		2,866	2:05.6
738	Lukas Grabenschweiger	32		AUT		2,865	2:05.6
738	Michael Schoen	51	Tiburon, CA	USA		2,865	2:05.6
740	Joshua Fink	48	Troy	USA		2,863	2:05.7
741	Mark Hefford	62	London	GBR		2,862	2:05.7
741	Ryan Beck	36		USA		2,862	2:05.7
741	David Mora	37		USA		2,862	2:05.7
744	Flemming Abrahamsen	54		DEN		2,861	2:05.8
745	Bill Monger	51		USA		2,860	2:05.8
746	Jeremy Warnes	60		GBR	The Diamonds (Over Sixties Erging Group)	2,859	2:05.9
747	Mike Heath	36		USA		2,858	2:05.9
748	Barbara Delaney	47		GBR		2,857	2:06.0
748	Dan Hall	70		USA		2,857	2:06.0
750	Walter Mayfield	60	Anderson, SC	USA		2,856	2:06.0