Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,961m	2:01.5
600	Julene Tegerstrand	46		USA		2,961m	2:01.5
600	Corbin Fowler	27		AUT		2,961m	2:01.5
600	Matthew Ashton	39		GBR		2,961m	2:01.5
600	AB Alraiyes	48		USA		2,961m	2:01.5
606	Tripp Starling	50		USA		2,960m	2:01.6
607	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,958m	2:01.7
607	Thomas Cleary	64	Hilton Head Island, SC	USA		2,958m	2:01.7
609	Scott Dalibozek	49		AUS		2,956m	2:01.7
609	Stephen Weston	38		CAN		2,956m	2:01.7
609	William Martino	46		USA		2,956m	2:01.7
609	lory bigatti	66	roma	ITA		2,956m	2:01.7
613	Gerald Köfinger	57	Melk	AUT		2,955m	2:01.8
614	Oliver Aw	35		MAS		2,953m	2:01.9
615	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,952m	2:01.9
616	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,950m	2:02.0
616	Anthony Miller	32		USA		2,950m	2:02.0
618	Marios Papageorgiou	46		GRE		2,949m	2:02.0
618	Ken Howie	56		GBR		2,949m	2:02.0
618	Steve Hizak	58	Vienna, WV	USA		2,949m	2:02.0
621	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,948m	2:02.1
621	Jonathan Bedell	52		USA		2,948m	2:02.1
621	Lukas Schwickerath	30		GER		2,948m	2:02.1
621	Anne Bloß	24		GER		2,948m	2:02.1
625	Hendrik Van Hemert	38		USA		2,946m	2:02.1
626	Lukas Smith	43	NC	USA		2,943m	2:02.3
627	Florence White	21		GBR		2,942m	2:02.3
627	Vincent Kratzer	30		GER		2,942m	2:02.3
627	Beth Hanlon	51		CAN		2,942m	2:02.3
627	Donald Shaw	33		USA		2,942m	2:02.3
631	Gary Knighton	54		GBR		2,941m	2:02.4
631	Brian Jennison	58	South Hero, VT	USA		2,941m	2:02.4
631	James Koury	69	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,941m	2:02.4
634	Rafał Kaczor	44		POL		2,940m	2:02.4
634	Jordan Kimelman	33		USA		2,940m	2:02.4
636	Christian Ratzinger	59	Bruckmühl	GER		2,939m	2:02.4
636	Pavel Tisov'c	49		SLO		2,939m	2:02.4
638	Lee Windeatt	48		GBR		2,938m	2:02.5
639	Anthony Santabarbara	54	NY	USA		2,937m	2:02.5
640	Rocco Borg	42	Los Lunas, NM	USA		2,936m	2:02.6
641	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,935m	2:02.6
641	Clara Freißmuth	31		GER		2,935m	2:02.6
643	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,933m	2:02.7
643	Joe Slockyj	63		FRA		2,933m	2:02.7
643	Warren Gotch	54		CAN		2,933m	2:02.7
643	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,933m	2:02.7
647	Miki Miki	27		POL		2,930m	2:02.8
647	Matt Barhorst	41		USA		2,930m	2:02.8
649	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	2,929m	2:02.9
649	Thomas Grasser	35		GER		2,929m	2:02.9