Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Marek Mettas	50	Rapla	EST		3,029m	1:58.8
501	Anthime Demets	-		BEL		3,029m	1:58.8
503	Gio Vitali	35		GBR		3,028m	1:58.8
503	Daniel Herron	44		USA		3,028m	1:58.8
505	Jamie Myxter	52	Everett, WA	USA		3,027m	1:58.9
505	Adrian Jackson	54	Liverpool	GBR		3,027m	1:58.9
507	Robert Bruhn	44		GER		3,026m	1:58.9
507	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	3,026m	1:58.9
509	Zak Kiggins	45		USA		3,025m	1:59.0
510	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	3,024m	1:59.0
511	Willem Hage	71	Almere	NED		3,022m	1:59.1
511	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,022m	1:59.1
513	Toby Organ	56	Kilmore, VIC	AUS		3,021m	1:59.1
513	mihai k	41	Lexington, SC	USA		3,021m	1:59.1
513	Travis Atterberry	45		USA		3,021m	1:59.1
513	Noah K	-		USA		3,021m	1:59.1
517	Conor S	38		USA		3,020m	1:59.2
517	Alan Steen	40		GBR		3,020m	1:59.2
517	Martin Deen	49	Atlanta, GA	USA		3,020m	1:59.2
520	Adérito Silva	53	Lisboa	POR		3,019m	1:59.2
520	Pedro Vicente	41		GBR		3,019m	1:59.2
522	Lee Higgins	50	Cos Cob, CT	USA		3,018m	1:59.2
523	Gareth Saunders	43		GBR	RAF REGIMENT	3,017m	1:59.3
523	Christian Buchholz	40		GER		3,017m	1:59.3
525	Gal Deul	33		ISR		3,016m	1:59.3
525	Chris Hargreaves	46		GBR		3,016m	1:59.3
525	Jiajia Dai	24	Vancouver, BC	CAN	亦可赛艇	3,016m	1:59.3
528	Eduardo Saez	40		CHI		3,015m	1:59.4
528	Nenad Ilisić	49		CRO		3,015m	1:59.4
528	Jeremy Craig	28		USA		3,015m	1:59.4
531	Sam Heatherdale	36		USA		3,014m	1:59.4
532	Brett Farnsworth	30		USA		3,013m	1:59.4
533	Robert Cloutier	54	Langhorne, PA	USA		3,012m	1:59.5
533	Joseph Gartin	60	VA	USA		3,012m	1:59.5
533	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	3,012m	1:59.5
536	Mack Clayton	36		GBR		3,010m	1:59.6
536	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,010m	1:59.6
536	Erik Olsen	42		USA		3,010m	1:59.6
539	John Phillips	69	Tumwater, WA	USA		3,009m	1:59.6
540	Joe Doaks	46		CAN		3,007m	1:59.7
541	Jim Brandon	55		USA		3,006m	1:59.7
541	Gerson Gomez	40	Nicoya	CRC	ProSport	3,006m	1:59.7
541	Juddson Billie	43	Schnecksville, PA	USA		3,006m	1:59.7
541	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	3,006m	1:59.7
545	Kai Werthmüller	48		GER	Israel Defense Forces	3,005m	1:59.8
546	Mark Long	47		USA		3,004m	1:59.8
547	Richard Wilson	38		GBR	London Fire Brigade	3,003m	1:59.8
548	Neil Duncan	57		AUS		3,002m	1:59.9
548	Paul Nica	38		GBR		3,002m	1:59.9
550	Goodwin Daniel	33		BEL		3,000m	2:00.0