Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gio Vitali	35		GBR		3,028	1:58.8
501	Daniel Herron	44		USA		3,028	1:58.8
503	Jamie Myxter	52	Everett, WA	USA		3,027	1:58.9
503	Adrian Jackson	54	Liverpool	GBR		3,027	1:58.9
505	Robert Bruhn	44		GER		3,026	1:58.9
505	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	3,026	1:58.9
507	Zak Kiggins	45		USA		3,025	1:59.0
508	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	3,024	1:59.0
509	Willem Hage	71	Almere	NED		3,022	1:59.1
509	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,022	1:59.1
511	Toby Organ	56	Kilmore, VIC	AUS		3,021	1:59.1
511	mihai k	41	Lexington, SC	USA		3,021	1:59.1
511	Travis Atterberry	45		USA		3,021	1:59.1
511	Noah K	-		USA		3,021	1:59.1
515	Conor S	38		USA		3,020	1:59.2
515	Alan Steen	40		GBR		3,020	1:59.2
515	Martin Deen	49	Atlanta, GA	USA		3,020	1:59.2
518	Adérito Silva	53	Lisboa	POR		3,019	1:59.2
518	Pedro Vicente	41		GBR		3,019	1:59.2
520	Lee Higgins	50	Cos Cob, CT	USA		3,018	1:59.2
521	Gareth Saunders	43		GBR	RAF REGIMENT	3,017	1:59.3
521	Christian Buchholz	40		GER	German Bundeswehr	3,017	1:59.3
523	Gal Deul	33		ISR		3,016	1:59.3
523	Chris Hargreaves	46		GBR		3,016	1:59.3
523	Jiajia Dai	24	Vancouver, BC	CAN	亦可赛艇	3,016	1:59.3
526	Eduardo Saez	40		CHI		3,015	1:59.4
526	Nenad Ilisić	49		CRO		3,015	1:59.4
526	Jeremy Craig	28		USA		3,015	1:59.4
529	Sam Heatherdale	36		USA		3,014	1:59.4
530	Brett Farnsworth	30		USA		3,013	1:59.4
531	Robert Cloutier	54	Langhorne, PA	USA		3,012	1:59.5
531	Joseph Gartin	60	VA	USA		3,012	1:59.5
531	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	3,012	1:59.5
534	Mack Clayton	36		GBR		3,010	1:59.6
534	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,010	1:59.6
534	Erik Olsen	42	NV	USA		3,010	1:59.6
537	John Phillips	69	Tumwater, WA	USA		3,009	1:59.6
538	Joe Doaks	46		CAN		3,007	1:59.7
539	Jim Brandon	55		USA		3,006	1:59.7
539	Gerson Gomez	40	Nicoya	CRC	ProSport	3,006	1:59.7
539	Juddson Billie	43	Schnecksville, PA	USA		3,006	1:59.7
539	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	3,006	1:59.7
543	Kai Werthmüller	48		GER	Israel Defense Forces	3,005	1:59.8
544	Mark Long	47		USA		3,004	1:59.8
545	Richard Wilson	38		GBR	London Fire Brigade	3,003	1:59.8
546	Neil Duncan	57		AUS		3,002	1:59.9
546	Paul Nica	38		GBR		3,002	1:59.9
548	Goodwin Daniel	33		BEL		3,000	2:00.0
549	Alistair Cook	38		AUS		2,999	2:00.0
549	Simon Bublat	35		GER		2,999	2:00.0