Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Alistair Cook	38		AUS		2,999m	2:00.0
551	Simon Bublat	35		GER		2,999m	2:00.0
553	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,998m	2:00.0
553	Markus Beste	53	Limburg	GER		2,998m	2:00.0
553	Christopher Rees	53	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	2,998m	2:00.0
556	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	2,997m	2:00.1
557	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,996m	2:00.1
557	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,996m	2:00.1
557	Johan Reitsma	59		NED		2,996m	2:00.1
560	calvin orem	52	Willards, MD	USA		2,995m	2:00.2
561	Erik Birath	33		SWE		2,994m	2:00.2
562	Felice Per	34		ITA		2,992m	2:00.3
562	Grey M	23		USA		2,992m	2:00.3
564	Jack Hawkins	47	Mount Juliet, TN	USA		2,991m	2:00.3
564	Wilf Walsh	60		GBR		2,991m	2:00.3
566	Maverick Boggs	47		USA		2,989m	2:00.4
567	Jeremy Harris	38		USA		2,988m	2:00.4
567	Bob Cook	46		CAN		2,988m	2:00.4
567	patrick brennan	48		USA		2,988m	2:00.4
570	Steve Robertson	49		CAN	Island Lake Rowing Club	2,987m	2:00.5
570	Eric THOMAS CAP Marara	55	TAHITI	PYF	FRENCH INDOOR ROWERS TEAM	2,987m	2:00.5
572	Brad Chamberlain	57		USA		2,986m	2:00.5
573	Paul Sherry	62	Columbus , OH	USA		2,985m	2:00.6
574	Joachim Chapman	49	SA	AUS		2,984m	2:00.6
574	Matthieu Devlin	32		USA		2,984m	2:00.6
576	Johnny Petrosky	50	Houston, TX	USA		2,983m	2:00.6
577	Marco Sturm	51	Berlin	GER		2,982m	2:00.7
578	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,981m	2:00.7
578	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	2,981m	2:00.7
578	Jonathan Frost	42		CAN		2,981m	2:00.7
581	Douglas Haywood	39		GBR		2,980m	2:00.8
581	Tony Ward	58		GBR		2,980m	2:00.8
583	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,979m	2:00.8
584	Anthony Jones	42	Hereford	GBR		2,977m	2:00.9
585	Gareth Baker	43		GBR		2,975m	2:01.0
585	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,975m	2:01.0
587	brian monroe	49	TX	USA		2,973m	2:01.0
588	Ken Brenneman	59		USA		2,972m	2:01.1
589	Mark Wharton	49		GBR		2,971m	2:01.1
589	Neil Brown	23		GBR		2,971m	2:01.1
591	Eoin Gavigan	23		IRL		2,968m	2:01.2
592	Stephen Gower	65	Swansea	GBR	RowAlong	2,967m	2:01.3
593	Peter Haas	55		GER		2,966m	2:01.3
594	Noj Unkma	52		AUS		2,965m	2:01.4
594	John Weil	72	New Orleans, LA	USA		2,965m	2:01.4
594	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,965m	2:01.4
597	Nathaniel Russell	38	Tallahassee	USA		2,964m	2:01.4
598	Victoria Sahlin	42		SWE		2,963m	2:01.4
598	Alistair Winter	48		GBR		2,963m	2:01.4
600	tim barber	52		GBR		2,961m	2:01.5