Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gustavo Matos	28		POR		2,820	2:07.6
802	Steve Boxall	56	Trumpton	GBR		2,819	2:07.7
802	Irina Pinjaeva	-	Wilmington, DE	USA		2,819	2:07.7
802	Mark Williams	54	Brampton, ON	CAN		2,819	2:07.7
802	Charlotte Procter	32		USA		2,819	2:07.7
806	Tauren Tauren	42		CAN		2,818	2:07.7
807	Baptiste Duflos	-	FL	USA		2,817	2:07.7
807	Joel Harris	32		USA		2,817	2:07.7
809	John Mendes	59		USA		2,816	2:07.8
810	Serge Fanfelle	65	Moissac	FRA		2,815	2:07.8
810	Edward Yakovlev	49	Odessa	UKR		2,815	2:07.8
810	Paul Amann	62	Minneapolis, MN	USA		2,815	2:07.8
813	Robert Bartruff	61	Los Altos, CA	USA		2,812	2:08.0
814	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,810	2:08.1
814	Andrew Tomasits	49		USA		2,810	2:08.1
814	Paul Grinham	62	Shapwick, Somerset	GBR	Free Spirits	2,810	2:08.1
817	Wim Bosse	53		NED		2,809	2:08.1
817	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,809	2:08.1
819	William Spence	73	Reno, NV	USA	Age Without Limits	2,808	2:08.2
820	Bruce Becker	62	RESTON, VA	USA		2,806	2:08.2
820	Mikael Rundell	50		SWE		2,806	2:08.2
820	Chris McElroy	35		USA		2,806	2:08.2
823	Daniel Shapiro	34		USA		2,804	2:08.3
824	Jack Larner	34		GBR		2,803	2:08.4
825	Lane Smith	31		GBR		2,800	2:08.5
826	Kevin Ward	66	Tucson , AZ	USA		2,799	2:08.6
826	Ainsley Harper	29		USA		2,799	2:08.6
828	Dominik Urbanski	44	Warzymice	POL		2,798	2:08.6
829	Dean Neal	53	Dee Why, NSW	AUS		2,797	2:08.7
830	Gene Blanton	56	Palos Verdes Estates, CA	USA		2,796	2:08.7
831	Michael Baines	62		GBR		2,795	2:08.8
831	Anthony Panico	54		USA		2,795	2:08.8
833	Michael Vito	31		USA		2,792	2:08.9
833	Paul Lunsford	43	Marietta, GA	USA		2,792	2:08.9
835	Ben G	40		ISR	Darkhorse Rowing	2,791	2:08.9
835	Jae Lee	30		USA		2,791	2:08.9
837	Donald Smith	-	Verona, WI	USA		2,789	2:09.0
838	Niels-Bo Nielsen	51	Soroe	DEN	Free Spirits	2,788	2:09.1
838	Greg Straub	52		USA		2,788	2:09.1
838	Andy Smith	46		USA		2,788	2:09.1
841	Francisco Moreno	40	Cartagena	ESP		2,787	2:09.1
841	Tomasz Otworowski	36		POL		2,787	2:09.1
843	Jason Cox	49		USA		2,786	2:09.2
843	Jun Li	35		USA		2,786	2:09.2
843	Terry Britton	44		CAN		2,786	2:09.2
846	Minseong kkk	36		KOR		2,785	2:09.2
847	Michael Sisley	41	Greenville, NC	USA		2,784	2:09.3
847	Patrick McCuen	59		USA		2,784	2:09.3
847	Roger Dix	66	Ilmer	GBR		2,784	2:09.3
847	Niko K	39	Seattle, WA	USA		2,784	2:09.3