Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Irina Pinjaeva	-	Wilmington, DE	USA		2,819m	2:07.7
800	Mark Williams	54	Brampton, ON	CAN		2,819m	2:07.7
800	Charlotte Procter	32		USA		2,819m	2:07.7
804	Tauren Tauren	42		CAN		2,818m	2:07.7
805	Baptiste Duflos	-	FL	USA		2,817m	2:07.7
805	Joel Harris	32		USA		2,817m	2:07.7
807	John Mendes	59		USA		2,816m	2:07.8
808	Serge Fanfelle	65	Moissac	FRA		2,815m	2:07.8
808	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	2,815m	2:07.8
808	Paul Amann	62	Minneapolis, MN	USA		2,815m	2:07.8
811	Robert Bartruff	61	Los Altos, CA	USA		2,812m	2:08.0
812	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,810m	2:08.1
812	Andrew Tomasits	49		USA		2,810m	2:08.1
812	Paul Grinham	62	Shepton Mallet	GBR	Free Spirits	2,810m	2:08.1
815	Wim Bosse	53		NED		2,809m	2:08.1
815	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,809m	2:08.1
817	William Spence	73	Reno, NV	USA	Age Without Limits	2,808m	2:08.2
818	Bruce Becker	62	RESTON, VA	USA		2,806m	2:08.2
818	Mikael Rundell	50		SWE		2,806m	2:08.2
818	Chris McElroy	35		USA		2,806m	2:08.2
821	Daniel Shapiro	34		USA		2,804m	2:08.3
822	Jack Larner	34		GBR		2,803m	2:08.4
823	Lane Smith	29		GBR		2,800m	2:08.5
824	Kevin Ward	66	Tucson , AZ	USA		2,799m	2:08.6
824	Ainsley Harper	29		USA		2,799m	2:08.6
826	Dominik Urbanski	44	Warzymice	POL		2,798m	2:08.6
827	Dean Neal	53	Dee Why, NSW	AUS		2,797m	2:08.7
828	Gene Blanton	56	Palos Verdes Estates, CA	USA		2,796m	2:08.7
829	Michael Baines	62		GBR		2,795m	2:08.8
829	Anthony Panico	54		USA		2,795m	2:08.8
831	Michael Vito	31		USA		2,792m	2:08.9
831	Paul Lunsford	43	Marietta, GA	USA		2,792m	2:08.9
833	Ben G	40		ISR	Darkhorse Rowing	2,791m	2:08.9
833	Jae Lee	30		USA		2,791m	2:08.9
835	Donald Smith	-	Verona, WI	USA		2,789m	2:09.0
836	Niels-Bo Nielsen	51	Soroe	DEN	Free Spirits	2,788m	2:09.1
836	Greg Straub	52		USA		2,788m	2:09.1
836	Andy Smith	46		USA		2,788m	2:09.1
839	Francisco Moreno	40	Cartagena	ESP		2,787m	2:09.1
839	Tomasz Otworowski	36		POL		2,787m	2:09.1
841	Jason Cox	49		USA		2,786m	2:09.2
841	Jun Li	35		USA		2,786m	2:09.2
841	Terry Britton	44		CAN		2,786m	2:09.2
844	Minseong kkk	36		KOR		2,785m	2:09.2
845	Michael Sisley	41	Greenville, NC	USA		2,784m	2:09.3
845	Patrick McCuen	59		USA		2,784m	2:09.3
845	Roger Dix	67	Ilmer	GBR		2,784m	2:09.3
845	Niko K	39	Seattle, WA	USA		2,784m	2:09.3
849	Peter Ferrall	60		AUS		2,782m	2:09.4
849	Sarah Rowswell-Freeman	48		GBR		2,782m	2:09.4