Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Thomas Savage	-		USA		2,686m	2:14.0
1000	Anthony Gaidanowicz	52		USA		2,686m	2:14.0
1003	Beerad Beerad	44		USA		2,685m	2:14.0
1003	Kurt Stolz	62		SUI		2,685m	2:14.0
1005	Alex Percan	31		CRO		2,684m	2:14.1
1005	Audrey Clarissa	24		MAS		2,684m	2:14.1
1005	Lauren diBiccari	34	Marlborough, NH	USA		2,684m	2:14.1
1008	Jason Rockman	49		USA		2,683m	2:14.1
1008	Cathryn Trentham	35		GBR	SUB-7 IRC	2,683m	2:14.1
1010	Hongla Phan	39		USA	Row House Santa Clara	2,682m	2:14.2
1011	Farah Aida Yusniza	28		MAS		2,681m	2:14.2
1011	Darren Wright	50		USA	Age Without Limits	2,681m	2:14.2
1013	Dan Schuberth	38		USA		2,680m	2:14.3
1014	Wendy Leslie	44		GBR		2,679m	2:14.3
1015	Uwe Germerodt	63		GER		2,678m	2:14.4
1016	MYEONG JIN LEE	33	NJ	USA		2,677m	2:14.4
1017	Sebastian Blajszczak	36		GER		2,675m	2:14.5
1017	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,675m	2:14.5
1019	Howei Wu	38		CHN		2,674m	2:14.6
1019	Maja Walz	19		GER		2,674m	2:14.6
1019	Paul Fernan	61	Arnold, MD	USA		2,674m	2:14.6
1022	Lorraine M	46		USA		2,673m	2:14.6
1022	Beth Caruthers	43	DE	USA		2,673m	2:14.6
1024	Ramon Abreu Perez	56		USA		2,672m	2:14.7
1025	Hansina Plogv	69	Faroe Islands	FRO		2,671m	2:14.7
1025	Daniela Horeanga	42		MAS		2,671m	2:14.7
1027	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,669m	2:14.8
1027	Evan Ryer	47		USA		2,669m	2:14.8
1029	Andor Patho	38		CZE		2,668m	2:14.9
1030	Oliver Wessel	55	Wangen SZ	SUI		2,667m	2:14.9
1030	Guy Pledger	65		USA		2,667m	2:14.9
1032	Batukhan Wilson	39		GUY		2,666m	2:15.0
1033	Gene Bouffard	58	Huntington, VT	USA		2,664m	2:15.1
1034	Sussan Belsvik	59	Trondheim	NOR		2,663m	2:15.1
1034	Tina Denyer	42		GBR		2,663m	2:15.1
1036	Noah Duplechien	27		USA		2,661m	2:15.2
1037	Sofie Valk	35		GER		2,660m	2:15.3
1038	sian french	50		GBR		2,657m	2:15.4
1038	George Daniilidis	38		GRE		2,657m	2:15.4
1040	Josh Keeney	38		USA		2,656m	2:15.5
1041	Nimesh Patel	39		GBR		2,655m	2:15.5
1041	Sarah Looney	42		USA		2,655m	2:15.5
1043	Jack Lee	56	Poughkeepsie, NY	USA		2,653m	2:15.6
1044	Simon Burckitt	46		GBR		2,652m	2:15.7
1045	Mikkel Jensen	49		DEN		2,650m	2:15.8
1045	George Miller	57	OH	USA		2,650m	2:15.8
1045	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,650m	2:15.8
1045	Nick Graham	39		CAN		2,650m	2:15.8
1049	Kathy Kremer	44		USA	Great Miami Rowing Center	2,649m	2:15.9
1050	Άγγελος Σκαγιάς	40	Μυκονος	GRE		2,647m	2:16.0