Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1000 Thomas Savage - USA 2,686m 2:14.0
1000 Anthony Gaidanowicz 52 USA 2,686m 2:14.0
1003 Beerad Beerad 44 USA 2,685m 2:14.0
1003 Kurt Stolz 62 SUI 2,685m 2:14.0
1005 Alex Percan 31 CRO 2,684m 2:14.1
1005 Audrey Clarissa 24 MAS 2,684m 2:14.1
1005 Lauren diBiccari 34 USA 2,684m 2:14.1
1008 Jason Rockman 49 USA 2,683m 2:14.1
1008 Cathryn Trentham 35 GBR 2,683m 2:14.1
1010 Hongla Phan 39 USA 2,682m 2:14.2
1011 Farah Aida Yusniza 28 MAS 2,681m 2:14.2
1011 Darren Wright 50 USA 2,681m 2:14.2
1013 Dan Schuberth 38 USA 2,680m 2:14.3
1014 Wendy Leslie 44 GBR 2,679m 2:14.3
1015 Uwe Germerodt 63 GER 2,678m 2:14.4
1016 MYEONG JIN LEE 33 USA 2,677m 2:14.4
1017 Sebastian Blajszczak 36 GER 2,675m 2:14.5
1017 Tom Murray 63 USA 2,675m 2:14.5
1019 Howei Wu 38 CHN 2,674m 2:14.6
1019 Maja Walz 19 GER 2,674m 2:14.6
1019 Paul Fernan 61 USA 2,674m 2:14.6
1022 Lorraine M 46 USA 2,673m 2:14.6
1022 Beth Caruthers 43 USA 2,673m 2:14.6
1024 Ramon Abreu Perez 56 USA 2,672m 2:14.7
1025 Hansina Plogv 69 FRO 2,671m 2:14.7
1025 Daniela Horeanga 42 MAS 2,671m 2:14.7
1027 Claire Fowler 58 GBR 2,669m 2:14.8
1027 Evan Ryer 47 USA 2,669m 2:14.8
1029 Andor Patho 38 CZE 2,668m 2:14.9
1030 Oliver Wessel 55 SUI 2,667m 2:14.9
1030 Guy Pledger 65 USA 2,667m 2:14.9
1032 Batukhan Wilson 39 GUY 2,666m 2:15.0
1033 Gene Bouffard 58 USA 2,664m 2:15.1
1034 Sussan Belsvik 59 NOR 2,663m 2:15.1
1034 Tina Denyer 42 GBR 2,663m 2:15.1
1036 Noah Duplechien 27 USA 2,661m 2:15.2
1037 Sofie Valk 35 GER 2,660m 2:15.3
1038 sian french 50 GBR 2,657m 2:15.4
1038 George Daniilidis 38 GRE 2,657m 2:15.4
1040 Josh Keeney 38 USA 2,656m 2:15.5
1041 Nimesh Patel 39 GBR 2,655m 2:15.5
1041 Sarah Looney 42 USA 2,655m 2:15.5
1043 Jack Lee 56 USA 2,653m 2:15.6
1044 Simon Burckitt 46 GBR 2,652m 2:15.7
1045 Mikkel Jensen 49 DEN 2,650m 2:15.8
1045 George Miller 57 USA 2,650m 2:15.8
1045 Larry Blake 73 USA 2,650m 2:15.8
1045 Nick Graham 39 CAN 2,650m 2:15.8
1049 Kathy Kremer 44 USA 2,649m 2:15.9
1050 Άγγελος Σκαγιάς 40 GRE 2,647m 2:16.0