Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
250 Pat Cantin 51 CAN 3,178m 1:53.2
250 Xavier Montet 37 FRA 3,178m 1:53.2
250 Tony Leach 57 GBR 3,178m 1:53.2
254 Monica Belucci 44 CZE 3,176m 1:53.3
255 Qinchuan Wang 41 USA 3,175m 1:53.3
255 great young 51 CHN 3,175m 1:53.3
255 Frank Nordentoft 35 DEN 3,175m 1:53.3
258 Kristian Sørensen 33 DEN 3,174m 1:53.4
259 Todd Car - USA 3,173m 1:53.4
259 Yann Fourtier 32 FRA 3,173m 1:53.4
261 Gareth Thomas 36 GBR 3,172m 1:53.4
261 Tom Phillips 67 USA 3,172m 1:53.4
263 Severin Guggenberger 47 AUT 3,171m 1:53.5
263 Eric Birkeland 45 USA 3,171m 1:53.5
263 Alex Tzitzas 25 USA 3,171m 1:53.5
266 Franck Fauquembergue 41 FRA 3,170m 1:53.5
266 Michael Dixon 46 CAN 3,170m 1:53.5
268 Donald Brezavar 36 USA 3,169m 1:53.6
269 Saurabh Dhiman 28 IND 3,167m 1:53.6
269 Valentīns Ščedrovs 45 LAT 3,167m 1:53.6
271 David Johnson 70 USA 3,166m 1:53.7
272 Jean Pierre Bernard 64 FRA 3,165m 1:53.7
273 Justin G 42 USA 3,164m 1:53.7
274 Jason Carey 51 USA 3,163m 1:53.8
274 D Pylyp 32 CAN 3,163m 1:53.8
276 Andrew Betteridge 35 USA 3,162m 1:53.8
277 Nardia Guillaumier 46 AUS 3,159m 1:53.9
277 Sam Dotson 35 USA 3,159m 1:53.9
279 Max Lab 39 FRA 3,158m 1:53.9
279 Murray McKenzie 68 CAN 3,158m 1:53.9
281 Brian Lemay 39 USA 3,157m 1:54.0
281 Sergione 70 52 ITA 3,157m 1:54.0
281 Keenan Collett 24 USA 3,157m 1:54.0
281 Daniel Kerin 59 USA 3,157m 1:54.0
285 Liam Fitzpatrick 43 AUS 3,156m 1:54.0
285 Dae Kwon 33 USA 3,156m 1:54.0
287 Bozhidar Hinkov 44 BUL 3,155m 1:54.1
288 Eric Pavy 48 FRA 3,152m 1:54.2
289 Roy Daniell 57 AUS 3,151m 1:54.2
289 Phil Balzer 38 USA 3,151m 1:54.2
289 Laurent Viguié 49 FRA 3,151m 1:54.2
289 Guilhermme Lisboa 40 BRA 3,151m 1:54.2
293 Aaron Pierce 53 FIJ 3,150m 1:54.2
293 Patrick Snyder 31 USA 3,150m 1:54.2
295 Markus Bukowski 39 GER 3,149m 1:54.3
295 Conor Gilsenan 42 IRL 3,149m 1:54.3
297 Sašo de Gleria 44 SLO 3,148m 1:54.3
298 Justin Blott 32 USA 3,146m 1:54.4
299 Fabricio Arico 45 BRA 3,145m 1:54.4
300 Jim Glover 47 USA 3,143m 1:54.5