Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Alec McGillivray	40	Paris, ON	CAN		3,142	1:54.5
301	Matt Fales	55		USA		3,142	1:54.5
303	Kevin Harte	35	Belfast	IRL		3,141	1:54.6
303	Łukasz Sadowski	41	Białystok 🇵🇱	POL		3,141	1:54.6
305	Gregg Kissel	54		USA		3,140	1:54.6
305	Mike Kool	48	Austin, TX	USA		3,140	1:54.6
305	Andrew P	50		USA		3,140	1:54.6
308	Shawn Gibbs	51	Zirconia, NC	USA	USAF Veterans	3,139	1:54.6
309	Raúl Soto Domínguez	41		ESP		3,138	1:54.7
309	Mike Miller	32	MI	USA		3,138	1:54.7
311	Eulus Moore	43	Spencerville, MD	USA		3,137	1:54.7
312	John Easton	66	Brockville, ON	CAN	1000 Islands Rowing Club	3,136	1:54.7
312	Jan Brenninkmeijer	66	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	3,136	1:54.7
314	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	3,134	1:54.8
314	Aleksandr Klimov	42	Moscow	USA		3,134	1:54.8
316	Luiz Henrique Borges	36		BRA		3,133	1:54.9
316	Zachary Daines	26	Salt Lake City, UT	USA		3,133	1:54.9
318	James Fukumoto	35	VA	USA		3,132	1:54.9
319	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	3,131	1:54.9
319	Cursino Filho	42	Belém	BRA		3,131	1:54.9
319	Cameron Elliott	54	Sarnia, ON	CAN		3,131	1:54.9
322	Patrick Jacobs	33		USA		3,130	1:55.0
323	Peter Brown	56	Wakefield	GBR		3,129	1:55.0
323	Johannes Fogh	35		DEN		3,129	1:55.0
325	Bob Harwig	39	DC	USA		3,127	1:55.1
326	Daniel Maw	42		GBR		3,126	1:55.1
327	James Whittenton	49		USA		3,125	1:55.2
328	Kieran Moncrieff	38		GBR		3,124	1:55.2
328	Steven Fulcher	36	Parkton, MD	USA		3,124	1:55.2
330	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	3,123	1:55.2
331	Tim Critch	44		AUS		3,122	1:55.3
331	Josh Smith	22		GBR		3,122	1:55.3
331	Vahid Mohammadi	43	Coquitlam	CAN		3,122	1:55.3
334	Anthony Carter	40	Sydney, NSW	AUS		3,120	1:55.3
334	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	3,120	1:55.3
336	Joe Elliott	51	Ilford	GBR	Darkhorse Rowing	3,118	1:55.4
337	Mike Stewart	44		USA		3,116	1:55.5
337	José Ramón Del Pino	31		GBR	Hexham Rowing Club	3,116	1:55.5
337	Wes Fuller	36	NE	USA		3,116	1:55.5
340	M L	35		FRA		3,115	1:55.5
340	Mitchell McSorley	32	Sacramento, CA	USA		3,115	1:55.5
342	Yuri Berezin	30		BRA		3,114	1:55.6
342	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	3,114	1:55.6
342	Keith Benjamin	38		USA		3,114	1:55.6
345	Zhao H	29		USA		3,113	1:55.6
346	Joakim Ardenmark	54		SWE		3,112	1:55.6
347	Massamaghan Kone	39		USA		3,111	1:55.7
347	Mike Kunczt	57	Greenwood, IN	USA		3,111	1:55.7
349	P Michael Cunningham	68	Annapolis, MD	USA		3,110	1:55.7
349	Eric Engell	62	Tyner, KY	USA	Kentucky Virtual Rowers	3,110	1:55.7