Workout of the Day
« March 17, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Matt Fales | 55 | USA | 3,142 | 1:54.5 | ||
| 302 | Kevin Harte | 35 | Belfast | IRL | 3,141 | 1:54.6 | |
| 302 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,141 | 1:54.6 | |
| 304 | Gregg Kissel | 54 | USA | 3,140 | 1:54.6 | ||
| 304 | Mike Kool | 48 | Austin, TX | USA | 3,140 | 1:54.6 | |
| 304 | Andrew P | 50 | USA | 3,140 | 1:54.6 | ||
| 307 | Shawn Gibbs | 51 | Zirconia, NC | USA | USAF Veterans | 3,139 | 1:54.6 |
| 308 | Raúl Soto Domínguez | 41 | ESP | 3,138 | 1:54.7 | ||
| 308 | Mike Miller | 32 | MI | USA | 3,138 | 1:54.7 | |
| 310 | Eulus Moore | 43 | Spencerville, MD | USA | 3,137 | 1:54.7 | |
| 311 | John Easton | 66 | Brockville, ON | CAN | 1000 Islands Rowing Club | 3,136 | 1:54.7 |
| 311 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 3,136 | 1:54.7 |
| 313 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,134 | 1:54.8 |
| 313 | Aleksandr Klimov | 42 | Moscow | USA | 3,134 | 1:54.8 | |
| 315 | Luiz Henrique Borges | 36 | BRA | 3,133 | 1:54.9 | ||
| 315 | Zachary Daines | 26 | Salt Lake City, UT | USA | 3,133 | 1:54.9 | |
| 317 | James Fukumoto | 35 | VA | USA | 3,132 | 1:54.9 | |
| 318 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,131 | 1:54.9 |
| 318 | Cursino Filho | 42 | Belém | BRA | 3,131 | 1:54.9 | |
| 318 | Cameron Elliott | 54 | Sarnia, ON | CAN | 3,131 | 1:54.9 | |
| 321 | Patrick Jacobs | 33 | USA | 3,130 | 1:55.0 | ||
| 322 | Peter Brown | 56 | Wakefield | GBR | 3,129 | 1:55.0 | |
| 322 | Johannes Fogh | 35 | DEN | 3,129 | 1:55.0 | ||
| 324 | Bob Harwig | 39 | DC | USA | 3,127 | 1:55.1 | |
| 325 | Daniel Maw | 42 | GBR | 3,126 | 1:55.1 | ||
| 326 | James Whittenton | 49 | USA | 3,125 | 1:55.2 | ||
| 327 | Kieran Moncrieff | 38 | GBR | 3,124 | 1:55.2 | ||
| 327 | Steven Fulcher | 36 | Parkton, MD | USA | 3,124 | 1:55.2 | |
| 329 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,123 | 1:55.2 | |
| 330 | Tim Critch | 44 | AUS | 3,122 | 1:55.3 | ||
| 330 | Josh Smith | 22 | GBR | 3,122 | 1:55.3 | ||
| 330 | Vahid Mohammadi | 43 | Coquitlam | CAN | 3,122 | 1:55.3 | |
| 333 | Anthony Carter | 40 | Sydney, NSW | AUS | 3,120 | 1:55.3 | |
| 333 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,120 | 1:55.3 |
| 335 | Joe Elliott | 51 | Ilford | GBR | Darkhorse Rowing | 3,118 | 1:55.4 |
| 336 | Mike Stewart | 44 | USA | 3,116 | 1:55.5 | ||
| 336 | José Ramón Del Pino | 31 | GBR | Hexham Rowing Club | 3,116 | 1:55.5 | |
| 336 | Wes Fuller | 36 | NE | USA | 3,116 | 1:55.5 | |
| 339 | M L | 35 | FRA | 3,115 | 1:55.5 | ||
| 339 | Mitchell McSorley | 32 | Sacramento, CA | USA | 3,115 | 1:55.5 | |
| 341 | Yuri Berezin | 30 | BRA | 3,114 | 1:55.6 | ||
| 341 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 3,114 | 1:55.6 |
| 341 | Keith Benjamin | 38 | USA | 3,114 | 1:55.6 | ||
| 344 | Zhao H | 29 | USA | 3,113 | 1:55.6 | ||
| 345 | Joakim Ardenmark | 54 | SWE | 3,112 | 1:55.6 | ||
| 346 | Massamaghan Kone | 39 | USA | 3,111 | 1:55.7 | ||
| 346 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,111 | 1:55.7 | |
| 348 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,110 | 1:55.7 | |
| 348 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,110 | 1:55.7 |
| 350 | Chris Epitropakis | 31 | GRE | 3,109 | 1:55.7 |