Workout of the Day
« March 17, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Rob Bolnick | 57 | USA | 3,212 | 1:52.0 | ||
| 202 | Nikolai Jankovich | 43 | USA | 3,211 | 1:52.1 | ||
| 203 | Jordan Van Lancker | 26 | BEL | 3,210 | 1:52.1 | ||
| 203 | Jon Norris | 53 | USA | 3,210 | 1:52.1 | ||
| 205 | Adam Karr | 48 | USA | 3,209 | 1:52.1 | ||
| 206 | Time Bomb | 40 | AUS | 3,208 | 1:52.2 | ||
| 206 | Rolf Eirik Nes | 37 | NOR | 3,208 | 1:52.2 | ||
| 208 | Kenji Nakae | 59 | Tokyo | JPN | 3,205 | 1:52.3 | |
| 209 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 3,204 | 1:52.3 |
| 209 | Ole-Petter Weebe Jørgensen | 42 | NOR | 3,204 | 1:52.3 | ||
| 211 | Max Sjo | 36 | SWE | 3,203 | 1:52.3 | ||
| 212 | Hamish Lamont | 49 | NSW | AUS | 3,200 | 1:52.5 | |
| 212 | Valerio Teresi | 38 | ITA | 3,200 | 1:52.5 | ||
| 212 | Stéphane BERTELOOT | 49 | Hérouville Saint Clair | FRA | 3,200 | 1:52.5 | |
| 212 | Christian Madsen | 60 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,200 | 1:52.5 |
| 216 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 3,199 | 1:52.5 |
| 216 | Pourik C | 47 | USA | 3,199 | 1:52.5 | ||
| 216 | Travis Bond | 33 | USA | 3,199 | 1:52.5 | ||
| 219 | Lucas P. | 34 | LUX | 3,198 | 1:52.5 | ||
| 219 | Robert Ngo | 40 | MAS | 3,198 | 1:52.5 | ||
| 219 | Justin Dailey | 30 | Columbia, TN | USA | 3,198 | 1:52.5 | |
| 222 | Adrian Hill | 43 | Shoreham by Sea | GBR | 3,197 | 1:52.6 | |
| 222 | Alex Ehly | 36 | USA | 3,197 | 1:52.6 | ||
| 224 | Steve Rocha | 62 | Modesto, CA | USA | 3,193 | 1:52.7 | |
| 225 | Chad Burkholder | 34 | USA | 3,192 | 1:52.7 | ||
| 226 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 3,191 | 1:52.8 | |
| 226 | Martin Harder | 40 | DEN | 3,191 | 1:52.8 | ||
| 226 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 1:52.8 |
| 229 | Nick Wade | 53 | GBR | 3,190 | 1:52.8 | ||
| 229 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,190 | 1:52.8 | |
| 231 | Jeff Mitchem | 58 | CO | USA | 3,189 | 1:52.8 | |
| 231 | Thomas Gebauer | 35 | AL | USA | reddit /r/ rowing | 3,189 | 1:52.8 |
| 233 | Stephen Tole | 57 | Croydon | GBR | 3,188 | 1:52.9 | |
| 234 | Mike Nelson | 55 | SUI | 3,187 | 1:52.9 | ||
| 234 | Graeme Fuller | 46 | GBR | 3,187 | 1:52.9 | ||
| 236 | Neil Schryver | 39 | AUS | 3,186 | 1:52.9 | ||
| 236 | John Gibson | 51 | QLD | AUS | 3,186 | 1:52.9 | |
| 236 | John Sprague | 51 | Stuttgart | GER | 3,186 | 1:52.9 | |
| 236 | Þórarinn Jóhannsson | 59 | ISL | 3,186 | 1:52.9 | ||
| 240 | Ian Boyd | 75 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 3,185 | 1:53.0 |
| 241 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 3,183 | 1:53.1 |
| 241 | Tyler Houston | 29 | USA | 3,183 | 1:53.1 | ||
| 241 | Spencer Hung | 46 | USA | 3,183 | 1:53.1 | ||
| 244 | HENWOOD Philippe | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,182 | 1:53.1 | |
| 244 | Sebastiano Natale | 40 | GER | 3,182 | 1:53.1 | ||
| 246 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 3,181 | 1:53.1 |
| 247 | Daryell Harmon | 47 | TX | USA | 3,180 | 1:53.2 | |
| 248 | Michael Frerichs | 49 | Champaign, IL | USA | 3,179 | 1:53.2 | |
| 249 | Jack Horseman | 45 | QC | CAN | 3,178 | 1:53.2 | |
| 249 | Pat Cantin | 51 | CAN | 3,178 | 1:53.2 |