Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	23:48.5	2:18.8
702	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:49.6	2:18.6
703	Kyle Carpenter	36		USA		23:50.2	2:19.2
704	Erik Einmo	44	Kolbotn	NOR	RowAlong	23:50.4	2:19.2
705	Steve Conneely	56		GBR		23:53.7	2:19.2
706	Jim Rockwell	64		USA		23:53.9	2:19.5
707	Martin Gibbins	66	Hedge End	GBR		23:56.8	2:19.3
708	Jacob Lilly	41		CAN		23:59.5	2:19.5
709	Paks Mihkel	31		EST		24:01.9	2:20.4
710	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	24:02.0	2:22.2
711	Geoff L'Evêque	45		BEL		24:02.3	2:19.9
712	Mike Stucke	55		USA		24:02.8	2:20.2
713	Craig Turlington	43	Sauk Rapids, MN	USA		24:03.4	2:19.8
714	Bill Cody	59		USA		24:05.4	2:19.9
715	Laura Schneider	43		USA		24:06.6	2:20.9
716	Christopher Jordan	48		USA		24:10.7	2:20.6
717	Roland Parenteau	70	Newberg, OR	USA		24:12.0	2:19.9
718	F Z	37		AUS		24:13.2	2:21.1
719	Alfonso Herranz	47	Madrid	ESP		24:13.8	2:22.1
720	Kirk Nash	54	Anchorage, AK	USA		24:15.8	2:21.1
721	Richard Murphy	57	Marshfield, MA	USA	Darkhorse Rowing	24:17.1	2:21.3
722	H Lisy	46		USA		24:18.4	2:20.4
723	thad white	53	Indianola , IA	USA	Indianola Fire Department	24:22.8	2:20.8
724	David Klotz	32		USA		24:24.5	2:23.9
725	T H	48		GER		24:24.9	2:20.8
726	H Barhorst	41		USA		24:25.5	2:20.8
727	Erin Moskalczak	36		USA		24:25.6	2:21.4
728	Audrey Martin	45		USA		24:26.4	2:21.4
729	Hub Houben	63	Heerlen	NED		24:26.6	2:20.9
730	Claude Girouard	46		CAN		24:28.6	2:21.2
731	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	24:30.3	2:21.1
731	Tim Beckstein	54	CO	USA		24:30.3	2:21.3
733	Kenny Birney	41		GBR		24:30.7	2:21.5
734	Sean Keever	31		USA		24:31.1	2:22.5
735	Tommy Gavin	33		USA		24:31.7	2:33.3
736	Sean Mckeone	42	OR	USA		24:33.3	2:22.3
737	John Sutton	58	North Yorkshire	GBR		24:33.4	2:21.2
738	Ryan Kirkham	53		USA		24:34.7	2:21.6
739	Burkhard Lewe	64		GER		24:35.1	2:21.4
740	john fice	59		USA		24:36.5	2:21.5
741	Dennis Reinke	41		GER		24:37.1	2:23.2
742	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	24:38.4	2:22.0
743	Naomi Critchlow	46		GBR		24:39.6	2:21.4
744	Arvo Harma	69		FIN		24:43.5	2:21.9
745	Phillip Cicione	57		USA		24:45.1	2:21.7
746	Lisa Bentley	54		CAN		24:47.3	2:21.7
747	Hacken Fu	37		CHN		24:47.6	2:22.1
748	Norman Oerlemans	40		GER		24:49.1	2:23.8
749	Dexter Fisher	38	Cedar Rapids, IA	USA		24:51.4	2:24.5
750	Los Mestos	43		CZE		24:56.0	2:22.4