Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Kurt Stolz	62		SUI		23:48.2	2:18.7
702	Eric A	21		CHN		23:48.4	2:23.4
703	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	23:48.5	2:18.8
704	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:49.6	2:18.6
705	Kyle Carpenter	36		USA		23:50.2	2:19.2
706	Erik Einmo	44	Kolbotn	NOR	RowAlong	23:50.4	2:19.2
707	Steve Conneely	56		GBR		23:53.7	2:19.2
708	Jim Rockwell	64		USA		23:53.9	2:19.5
709	Martin Gibbins	66	Hedge End	GBR		23:56.8	2:19.3
710	Jacob Lilly	41		CAN		23:59.5	2:19.5
711	Paks Mihkel	31		EST		24:01.9	2:20.4
712	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	24:02.0	2:22.2
713	Geoff L'Evêque	45		BEL		24:02.3	2:19.9
714	Mike Stucke	55		USA		24:02.8	2:20.2
715	Craig Turlington	43	Sauk Rapids, MN	USA		24:03.4	2:19.8
716	Bill Cody	59		USA		24:05.4	2:19.9
717	Laura Schneider	43		USA		24:06.6	2:20.9
718	Christopher Jordan	48		USA		24:10.7	2:20.6
719	Roland Parenteau	70	Newberg, OR	USA		24:12.0	2:19.9
720	F Z	37		AUS		24:13.2	2:21.1
721	Alfonso Herranz	47	Madrid	ESP		24:13.8	2:22.1
722	Kirk Nash	54	Anchorage, AK	USA		24:15.8	2:21.1
723	Richard Murphy	57	Marshfield, MA	USA	Darkhorse Rowing	24:17.1	2:21.3
724	H Lisy	46		USA		24:18.4	2:20.4
725	thad white	53	Indianola , IA	USA	Indianola Fire Department	24:22.8	2:20.8
726	David Klotz	32		USA		24:24.5	2:23.9
727	T H	48		GER		24:24.9	2:20.8
728	H Barhorst	41		USA		24:25.5	2:20.8
729	Erin Moskalczak	36		USA		24:25.6	2:21.4
730	Audrey Martin	45		USA		24:26.4	2:21.4
731	Hub Houben	63	Heerlen	NED		24:26.6	2:20.9
732	Claude Girouard	46		CAN		24:28.6	2:21.2
733	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	24:30.3	2:21.1
733	Tim Beckstein	54	CO	USA		24:30.3	2:21.3
735	Kenny Birney	41		GBR		24:30.7	2:21.5
736	Sean Keever	31		USA		24:31.1	2:22.5
737	Tommy Gavin	33		USA		24:31.7	2:33.3
738	Sean Mckeone	42	OR	USA		24:33.3	2:22.3
739	John Sutton	58	North Yorkshire	GBR		24:33.4	2:21.2
740	Ryan Kirkham	53		USA		24:34.7	2:21.6
741	Burkhard Lewe	64		GER		24:35.1	2:21.4
742	john fice	59		USA		24:36.5	2:21.5
743	Dennis Reinke	41		GER		24:37.1	2:23.2
744	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	24:38.4	2:22.0
745	Naomi Critchlow	46		GBR		24:39.6	2:21.4
746	Arvo Harma	68		FIN		24:43.5	2:21.9
747	Phillip Cicione	57		USA		24:45.1	2:21.7
748	Lisa Bentley	54		CAN		24:47.3	2:21.7
749	Hacken Fu	37		CHN		24:47.6	2:22.1
750	Norman Oerlemans	40		GER		24:49.1	2:23.8