Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Magnus Nyman | 50 | Uppsala | SWE | 14:04.9 | 1:48.0 | |
| 52 | Eric Love | 46 | USA | 14:06.0 | 1:48.5 | ||
| 53 | Bill Mayo | 40 | Louisville, KY | USA | 14:12.0 | 1:48.8 | |
| 54 | Ståle Jameson | 47 | NOR | 14:15.8 | 1:48.6 | ||
| 55 | Darren Lee | 40 | USA | U.S. Air Force | 14:16.3 | 1:48.5 | |
| 56 | Ian Campbell | 32 | GBR | 14:16.9 | 1:49.1 | ||
| 57 | Domonkos Varga | 31 | Mosonszentmiklós | HUN | 14:18.9 | 1:48.8 | |
| 58 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 14:20.1 | 1:49.0 | |
| 59 | Michael Cacioppo | 40 | NY | USA | 14:20.5 | 1:48.7 | |
| 60 | Nathan Phillingham | 50 | Northwich | GBR | 14:21.9 | 1:48.7 | |
| 61 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 14:23.8 | 1:48.5 |
| 62 | Andy Turner | 54 | Sydney, NSW | AUS | 14:25.6 | 1:49.1 | |
| 63 | Paul Olszowka | 55 | USA | 14:26.9 | 1:49.1 | ||
| 64 | Daniele (Brucchio) | 51 | ITA | 14:28.0 | 1:48.9 | ||
| 65 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 14:29.6 | 1:49.2 |
| 66 | Stephen Salvati | 40 | CT | USA | 14:32.0 | 1:49.8 | |
| 67 | Adam Lavelle | 35 | USA | 14:32.9 | 1:50.2 | ||
| 68 | Markus Bukowski | 39 | Cottbus | GER | 14:33.3 | 1:49.9 | |
| 69 | Thorsten Stuckmann | 42 | GER | 14:34.3 | 1:50.0 | ||
| 70 | Remco Gadellaa | 49 | NED | 14:35.4 | 1:49.5 | ||
| 71 | Mariusz Cz | 40 | POL | 14:36.0 | 1:50.3 | ||
| 72 | Jason Frye | 58 | Oakland, CA | USA | 14:37.3 | 1:49.7 | |
| 73 | Kellan ONeal | 37 | USA | 14:38.1 | 1:50.5 | ||
| 74 | Seth Solberg | 43 | USA | 14:40.0 | 1:50.4 | ||
| 75 | Dave Sherrier | 30 | USA | 14:41.3 | 1:49.8 | ||
| 76 | Charles Larson | 39 | USA | 14:43.3 | 1:50.0 | ||
| 77 | Henning Wiehe | 52 | Frankfurt | GER | 14:43.8 | 1:50.0 | |
| 78 | Brandon Schaible | 44 | USA | 14:46.0 | 1:50.4 | ||
| 79 | Tom Dwyer | 37 | USA | 14:49.5 | 1:50.6 | ||
| 80 | Nicola Jones | 37 | AUS | Swan Athletic | 14:51.1 | 1:50.2 | |
| 81 | Casey Butler | 39 | USA | 14:51.5 | 1:50.5 | ||
| 82 | Robin R | 43 | GBR | 14:51.7 | 1:52.1 | ||
| 83 | Mark Robinson | 35 | GBR | 14:53.5 | 1:50.9 | ||
| 84 | Duncan Dunning | 50 | New Plymouth | NZL | 14:54.0 | 1:50.3 | |
| 85 | William Blair | 35 | Irwin, PA | USA | 15:00.2 | 1:51.1 | |
| 86 | John Gibson | 51 | QLD | AUS | 15:01.3 | 1:50.9 | |
| 87 | Markus Sinn | 42 | GER | 15:03.4 | 1:52.2 | ||
| 88 | Dean Mann | 50 | GBR | 15:04.4 | 1:50.9 | ||
| 89 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:04.9 | 1:51.0 |
| 89 | Silvester Wijnia | 48 | NED | 15:04.9 | 1:51.3 | ||
| 91 | Alexandru Turkonje | 32 | GER | 15:08.9 | 1:51.5 | ||
| 92 | j c | 51 | JPN | 15:09.9 | 1:51.7 | ||
| 93 | Jason Thorpe | 35 | Nowra, NSW | AUS | 15:11.3 | 1:51.7 | |
| 94 | Ľubor Vrlák | 46 | SVK | 15:13.7 | 1:53.2 | ||
| 95 | Keith Wilhite | 53 | Wauke, IA | USA | 15:20.2 | 1:52.3 | |
| 96 | Tim Fallon | 35 | Princeton, NJ | USA | 15:20.4 | 1:51.9 | |
| 97 | Andy Charles | 36 | AUS | 15:22.0 | 1:52.8 | ||
| 98 | Phil Wright | 49 | Leeds | GBR | Bradford Amateur Rowing Club | 15:23.4 | 1:52.0 |
| 99 | Matt Moyer | 54 | USA | 15:24.4 | 1:52.2 | ||
| 100 | Brian Kennedy | 38 | NED | 15:25.3 | 1:54.3 |