Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bjoern Schmidt	44		USA		14:03.7	1:47.8
52	Magnus Nyman	50	Uppsala	SWE		14:04.9	1:48.0
53	Eric Love	46		USA		14:06.0	1:48.5
54	Bill Mayo	40	Louisville, KY	USA		14:12.0	1:48.8
55	Ståle Jameson	47		NOR		14:15.8	1:48.6
56	Darren Lee	40	Westford, MA	USA	U.S. Air Force	14:16.3	1:48.5
57	Ian Campbell	32		GBR		14:16.9	1:49.1
58	Domonkos Varga	31	Mosonszentmiklós	HUN		14:18.9	1:48.8
59	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		14:20.1	1:49.0
60	Michael Cacioppo	40	NY	USA		14:20.5	1:48.7
61	Nathan Phillingham	50	Northwich	GBR		14:21.9	1:48.7
62	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	14:23.8	1:48.5
63	Andy Turner	54	Sydney, NSW	AUS		14:25.6	1:49.1
64	Paul Olszowka	55		USA		14:26.9	1:49.1
65	Daniele (Brucchio)	51		ITA		14:28.0	1:48.9
66	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	14:29.6	1:49.2
67	Stephen Salvati	40	CT	USA		14:32.0	1:49.8
68	Adam Lavelle	35		USA		14:32.9	1:50.2
69	Markus Bukowski	39	Cottbus	GER		14:33.3	1:49.9
70	Thorsten Stuckmann	42		GER		14:34.3	1:50.0
71	Remco Gadellaa	49		NED		14:35.4	1:49.5
72	Mariusz Cz	40		POL		14:36.0	1:50.3
73	Jason Frye	58		USA	U.S. Army Veterans	14:37.3	1:49.7
74	Kellan ONeal	37		USA		14:38.1	1:50.5
75	Seth Solberg	43		USA		14:40.0	1:50.4
76	Dave Sherrier	30		USA		14:41.3	1:49.8
77	Charles Larson	39		USA		14:43.3	1:50.0
78	Henning Wiehe	52	Frankfurt	GER		14:43.8	1:50.0
79	Brandon S	44		USA		14:46.0	1:50.4
80	Tom Dwyer	37		USA		14:49.5	1:50.6
81	Nicola Jones	37		AUS		14:51.1	1:50.2
82	Casey Butler	39		USA		14:51.5	1:50.5
83	Robin R	43		GBR		14:51.7	1:52.1
84	Mark Robinson	35		GBR		14:53.5	1:50.9
85	Duncan Dunning	50	New Plymouth	NZL		14:54.0	1:50.3
86	William Blair	35	Irwin, PA	USA		15:00.2	1:51.1
87	John Gibson	51	QLD	AUS		15:01.3	1:50.9
88	Markus Sinn	42		GER		15:03.4	1:52.2
89	Dean Mann	50		GBR		15:04.4	1:50.9
90	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	15:04.9	1:51.0
90	Silvester Wijnia	48		NED		15:04.9	1:51.3
92	Alexandru Turkonje	32		GER		15:08.9	1:51.5
93	j c	51		JPN		15:09.9	1:51.7
94	Jason Thorpe	35	Nowra, NSW	AUS		15:11.3	1:51.7
95	Ľubor Vrlák	46		SVK		15:13.7	1:53.2
96	Keith Wilhite	53	Wauke, IA	USA		15:20.2	1:52.3
97	Tim Fallon	35	Princeton, NJ	USA		15:20.4	1:51.9
98	Andy Charles	36		AUS		15:22.0	1:52.8
99	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	15:23.4	1:52.0
100	Matt Moyer	54		USA		15:24.4	1:52.2