Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Craig Shearer | 42 | Winchester, VA | USA | Stonewall Rowing Club | 15:25.3 | 1:52.1 |
| 100 | Stephen Hoare | 49 | Hampton | GBR | 15:25.3 | 1:52.3 | |
| 103 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 15:25.4 | 1:52.2 | |
| 104 | Thomas Shaw | 38 | Shaftesbury | GBR | 15:25.8 | 1:52.8 | |
| 105 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 15:26.1 | 1:52.1 |
| 106 | Andrew Flynn | 38 | Boulder, CO | USA | 15:26.5 | 1:52.3 | |
| 107 | Logan Freeman | 32 | Kansas City, MO | USA | 15:27.3 | 1:53.6 | |
| 108 | Jeff Warren | 40 | CAN | 15:29.9 | 1:52.8 | ||
| 109 | Ralph Greenwell | 55 | Bath | GBR | 15:31.4 | 1:53.1 | |
| 110 | Måns Ahlén | 49 | SWE | 15:33.4 | 1:52.8 | ||
| 111 | Raygan Wiens | 37 | Swift Current, SK | CAN | 15:34.9 | 1:52.8 | |
| 112 | Ray Je | 37 | KOR | 15:39.4 | 1:53.6 | ||
| 113 | Justin Ferayorni | 49 | USA | 15:40.4 | 1:57.2 | ||
| 114 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:40.6 | 1:53.1 |
| 115 | Steven Ginn | 39 | USA | 15:46.5 | 1:54.2 | ||
| 116 | Johannes K | 36 | GER | 15:47.0 | 1:53.6 | ||
| 117 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 15:49.0 | 1:54.1 |
| 118 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 15:49.5 | 1:53.3 |
| 119 | Henry Volans | 41 | GBR | 15:51.0 | 1:53.6 | ||
| 120 | Victor Stefanescu | 46 | ROU | 15:51.2 | 1:53.6 | ||
| 121 | Michael Compton | 38 | SW VA | USA | 15:51.9 | 1:53.6 | |
| 122 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 15:53.4 | 1:53.7 | |
| 123 | sam harris | 38 | USA | 15:54.8 | 1:54.2 | ||
| 124 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 15:56.2 | 1:54.0 | |
| 125 | Jon Norris | 53 | USA | 15:56.6 | 1:54.1 | ||
| 126 | Vojtech Roupa | 38 | CZE | 15:57.1 | 1:54.0 | ||
| 127 | Ivan Daleo | 48 | GBR | 15:59.9 | 1:54.4 | ||
| 128 | Ale Strega | 46 | USA | 16:00.0 | 1:54.2 | ||
| 129 | Lars Nilsson | 40 | SWE | 16:01.2 | 1:54.0 | ||
| 130 | Robert Bruhn | 44 | GER | 16:02.0 | 1:55.9 | ||
| 131 | Koen Spoorenberg | 56 | NED | 16:02.4 | 1:54.1 | ||
| 132 | Matthew Drummond | 29 | GBR | 16:02.8 | 1:55.6 | ||
| 132 | Michael Frerichs | 49 | Champaign, IL | USA | 16:02.8 | 1:54.5 | |
| 134 | Alec McGillivray | 40 | Paris, ON | CAN | 16:04.1 | 1:54.3 | |
| 135 | Valentīns Ščedrovs | 45 | Rīga | LAT | 16:04.3 | 1:54.1 | |
| 136 | Todd Car | - | USA | 16:06.3 | 1:54.5 | ||
| 137 | Adrian Chambers | 48 | USA | United States Marine Corps | 16:07.1 | 1:55.0 | |
| 138 | Grzegorz Marek | 48 | POL | 16:11.6 | 1:54.7 | ||
| 139 | Edward DeBruyn | 51 | USA | Don Bosco Prep | 16:12.0 | 1:55.2 | |
| 140 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 16:13.1 | 1:55.0 |
| 141 | Alan Hsu | 47 | Fremont, CA | USA | University of Chicago | 16:13.3 | 1:54.6 |
| 142 | Greg Foley | 56 | Napa, CA | USA | 16:15.1 | 1:55.0 | |
| 143 | Markus Kobelt | 38 | St. Gallen | SUI | 16:16.0 | 1:55.2 | |
| 144 | Roy Zhang | 51 | CA | USA | 16:17.9 | 1:55.0 | |
| 145 | Sam Gammon | 45 | VA | USA | Alexandria Community Rowing | 16:20.6 | 1:55.2 |
| 146 | Patrick Snyder | 31 | USA | 16:20.7 | 1:54.9 | ||
| 147 | HENWOOD Philippe | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 16:21.5 | 1:55.3 | |
| 147 | Sam Darish | 32 | USA | 16:21.5 | 1:56.2 | ||
| 147 | Daniel Brennan | 62 | Maitland, FL | USA | 16:21.5 | 1:55.1 | |
| 150 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 16:22.0 | 1:57.9 |