Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stephen Mattes | 52 | AUS | 17:43.3 | 1:59.7 | ||
| 252 | Johannes Rengeling | 66 | Bochum | GER | 17:45.0 | 1:59.6 | |
| 253 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 17:45.6 | 2:01.8 |
| 254 | Anthony Nunez | 32 | USA | 17:46.0 | 2:00.2 | ||
| 255 | Mathieu Pfendler | 34 | FRA | 17:47.1 | 2:00.9 | ||
| 256 | Simon Burrows | 56 | Yeovil | GBR | 17:48.5 | 2:00.0 | |
| 257 | sebastian maniak | 38 | Georgetown, ON | CAN | 17:49.0 | 2:00.9 | |
| 258 | Gunnar Dittmann | 28 | GER | 17:50.2 | 2:00.7 | ||
| 259 | Lee Higgins | 50 | Cos Cob, CT | USA | 17:50.7 | 2:00.1 | |
| 260 | Jamie Myxter | 52 | Everett, WA | USA | 17:51.5 | 2:00.0 | |
| 261 | Pieter-jan Peeters | 32 | BEL | 17:52.1 | 2:00.8 | ||
| 262 | Tullio Grasso | 37 | ITA | 17:53.2 | 2:00.2 | ||
| 263 | Alexander Schuster | 27 | GER | 17:55.1 | 2:00.8 | ||
| 264 | Gregory Banyay | 41 | Spring Mills, PA | USA | 17:57.2 | 2:00.1 | |
| 265 | Tom Quinn | 54 | Fair Haven, NJ | USA | 17:57.8 | 2:00.8 | |
| 266 | Steven Nelson | 46 | Fargo, ND | USA | 17:57.9 | 2:00.4 | |
| 267 | M K | 54 | GER | 17:59.4 | 2:00.9 | ||
| 268 | Anthony Libonate | 47 | DE | USA | 18:00.3 | 2:01.3 | |
| 269 | Christian Müller | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 18:00.7 | 2:00.6 |
| 270 | Dan Simon | 40 | Winchester | USA | 18:02.3 | 2:00.9 | |
| 271 | Simeon Goddard | 41 | CAY | 18:02.8 | 2:00.8 | ||
| 272 | Jay Pound | 39 | USA | 18:03.4 | 2:00.7 | ||
| 273 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 18:04.7 | 2:01.1 | |
| 274 | Steph Steph | 54 | FRA | 18:05.2 | 2:00.7 | ||
| 275 | Tom Lewis | 45 | USA | CrossFit Charlotte | 18:07.0 | 2:00.9 | |
| 276 | Anthony Ebright | 55 | Santa Rosa, CA | USA | 18:09.3 | 2:01.2 | |
| 277 | Damien Monzein | 52 | FRA | 18:09.7 | 2:01.8 | ||
| 278 | Mark Hume | 50 | Oxford | GBR | British Army | 18:09.8 | 2:02.1 |
| 279 | Jean Baidet | 58 | FL Key Largo, FL | USA | 18:11.1 | 2:01.4 | |
| 280 | JT Janssen | 57 | Hampton Hill | GBR | 18:11.9 | 2:01.2 | |
| 281 | Brad Umbaugh | 44 | USA | 18:14.8 | 2:02.1 | ||
| 282 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 18:15.5 | 2:01.1 |
| 283 | Tom Exell | 42 | GBR | 18:15.6 | 2:01.5 | ||
| 283 | Cesar Robles | 42 | El Paso, TX | USA | 18:15.6 | 2:03.7 | |
| 285 | Paul Camsell | 43 | GBR | 18:16.7 | 2:01.3 | ||
| 286 | Paul Askew | 58 | GBR | 18:17.4 | 2:01.6 | ||
| 286 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 18:17.4 | 2:02.0 |
| 288 | Stefan Schuh | 35 | Grafendorf bei Hartberg | AUT | 18:20.1 | 2:01.5 | |
| 289 | Jürgen Dingler | 34 | GER | 18:21.2 | 2:03.2 | ||
| 290 | Christian Leibfried | 56 | USA | 18:21.8 | 2:02.2 | ||
| 290 | Matthew Stubbington | 51 | USA | 18:21.8 | 2:01.6 | ||
| 292 | Kevin Schmid | 34 | Basel | SUI | Swiss Grenadiers | 18:23.8 | 2:02.0 |
| 293 | Curtis Barnes | 64 | Venice , FL | USA | 18:24.5 | 2:01.8 | |
| 294 | Toby Organ | 56 | Kilmore, VIC | AUS | 18:25.0 | 2:01.7 | |
| 294 | Mustapha Mahmud | 42 | USA | 18:25.0 | 2:01.8 | ||
| 296 | Thomas Hudson | 37 | USA | 18:25.1 | 2:01.6 | ||
| 297 | Joe Godwin | 35 | GBR | 18:25.8 | 2:02.1 | ||
| 298 | Brett Farnsworth | 30 | USA | 18:26.1 | 2:02.2 | ||
| 299 | Elijah Colgrove | 41 | USA | 18:27.0 | 2:02.4 | ||
| 300 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 18:28.3 | 2:02.1 |