Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tikati Malakian | 26 | POR | 19:00.1 | 2:04.5 | ||
| 352 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 19:01.3 | 2:04.7 |
| 353 | mitch borgeson | 45 | USA | 19:01.5 | 2:04.4 | ||
| 354 | Brandon Meyer | 41 | USA | 19:04.7 | 2:03.7 | ||
| 355 | Tim Hoyle | 44 | Wayne, PA | USA | 19:05.2 | 2:03.9 | |
| 356 | Matt Barhorst | 41 | USA | 19:07.3 | 2:04.1 | ||
| 357 | Ahn jongchul | 65 | 공주시 | KOR | 19:07.7 | 2:04.1 | |
| 358 | CARRE BRUNO | 54 | LANESTER | FRA | 19:08.2 | 2:04.2 | |
| 359 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 19:08.4 | 2:04.9 |
| 360 | Scott Neabore | 38 | USA | 19:08.5 | 2:04.7 | ||
| 361 | James Timmerman | 55 | Sparks, MD | USA | 19:09.3 | 2:04.2 | |
| 362 | Jeremy Parker | 41 | USA | 19:09.9 | 2:04.5 | ||
| 363 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 19:10.0 | 2:04.3 |
| 364 | Rachel Miller | 47 | Louisville, KY | USA | 19:11.8 | 2:04.3 | |
| 364 | Drew Kef | 44 | USA | 19:11.8 | 2:04.3 | ||
| 366 | Anette Holmgren | 48 | SWE | 19:12.3 | 2:04.3 | ||
| 367 | Sicco van Steenwijk | 61 | Zeist | NED | 19:12.4 | 2:04.3 | |
| 368 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 19:12.6 | 2:05.1 |
| 369 | Dimitri Vastenavondt | 40 | BEL | 19:12.8 | 2:04.5 | ||
| 370 | Ryan Hess | 39 | USA | 19:13.7 | 2:05.3 | ||
| 371 | George Linney | 47 | Durham, NC | USA | Furman University | 19:16.6 | 2:04.6 |
| 372 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:18.4 | 2:04.5 |
| 373 | Michael Brandl | 35 | GER | 19:20.2 | 2:05.6 | ||
| 374 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:20.5 | 2:04.5 |
| 375 | Jan Strachon | 34 | CZE | 19:20.8 | 2:06.0 | ||
| 375 | Scott Jensen | 50 | PA | USA | 19:20.8 | 2:05.1 | |
| 377 | Wolfgang Greiderer | 52 | AUT | 19:21.2 | 2:05.2 | ||
| 378 | Tim Linville | 44 | USA | 19:21.3 | 2:05.9 | ||
| 378 | Michael Weachock | 33 | USA | 19:21.3 | 2:04.8 | ||
| 380 | Marco Chirinos | 49 | Springfield , VA | USA | 19:21.8 | 2:05.4 | |
| 381 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 19:22.5 | 2:04.8 |
| 382 | Beth Hanlon | 51 | CAN | 19:24.9 | 2:05.0 | ||
| 383 | Karl Lutz | 33 | USA | U.S. Army | 19:25.4 | 2:05.2 | |
| 384 | James Root | 33 | GBR | 19:25.7 | 2:05.2 | ||
| 385 | Andrew Guanciale | 43 | USA | 19:27.6 | 2:05.6 | ||
| 386 | John Weil | 72 | New Orleans, LA | USA | 19:28.8 | 2:05.0 | |
| 387 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 19:29.7 | 2:06.5 | |
| 388 | Paul Nica | 38 | GBR | 19:31.2 | 2:05.4 | ||
| 389 | Jamie Pope | 52 | Denver, NC | USA | 19:32.3 | 2:06.3 | |
| 389 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 19:32.3 | 2:05.8 |
| 391 | Paul Chung | 50 | USA | 19:32.5 | 2:05.1 | ||
| 392 | Stephan Merz | 55 | Rottweil | GER | 19:33.5 | 2:05.4 | |
| 393 | Josh Whitaker | 40 | Odessa, MO | USA | 19:35.8 | 2:05.5 | |
| 394 | Shane Casey | 49 | MI | USA | 19:36.0 | 2:05.5 | |
| 395 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 19:36.6 | 2:05.3 |
| 395 | Garrett Johnson | 39 | FL | USA | U.S. Navy Veteran | 19:36.6 | 2:05.8 |
| 397 | Matt Woehl | 48 | CAN | 19:37.0 | 2:05.6 | ||
| 397 | David Ayers | 58 | GBR | 19:37.0 | 2:06.1 | ||
| 399 | Alberto Valverde | 40 | DC | USA | 19:38.7 | 2:06.0 | |
| 400 | Ken Brenneman | 59 | USA | 19:39.9 | 2:05.7 |