Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Derek Tempongko | 49 | Dublin, CA | USA | 20:16.3 | 2:08.0 | |
| 452 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 20:16.5 | 2:07.4 |
| 453 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 20:16.7 | 2:10.0 |
| 454 | Kevin Tiller | 59 | Madison, MS | USA | 20:19.4 | 2:07.8 | |
| 455 | Amanda Olsen | 37 | USA | 20:19.6 | 2:07.9 | ||
| 456 | Ric Shurtz | 52 | USA | 20:21.2 | 2:08.2 | ||
| 456 | Robert Boyle | 52 | USA | 20:21.2 | 2:08.0 | ||
| 458 | Detlef Handke | 59 | zurich | SUI | 20:23.0 | 2:08.3 | |
| 459 | S Nelson | 51 | NJ | USA | 20:23.6 | 2:09.1 | |
| 460 | Matthew Biggar | 46 | Ajax, ON | CAN | 20:23.8 | 2:08.0 | |
| 461 | Frank Sudell | 54 | USA | 20:24.2 | 2:07.9 | ||
| 462 | Eric Ross | 56 | CAN | 20:24.4 | 2:08.2 | ||
| 463 | T. Geyer | 62 | Purcellville, VA | USA | 20:24.7 | 2:08.3 | |
| 463 | Torbjörn Lindau | 52 | SWE | 20:24.7 | 2:08.6 | ||
| 465 | Dan Kendall | 48 | GBR | 20:25.0 | 2:08.2 | ||
| 466 | Lelio Giordano | 34 | ITA | 20:25.2 | 2:08.7 | ||
| 467 | Ryan Weyers | 44 | Appleton | USA | 20:26.3 | 2:10.2 | |
| 468 | Sue Fondrie | 57 | WI | USA | 20:26.5 | 2:08.4 | |
| 469 | Bleddyn Williams | 53 | GBR | 20:26.7 | 2:08.0 | ||
| 470 | Karl Hansen | 42 | USA | 20:27.4 | 2:08.7 | ||
| 471 | Kyle Askren | 37 | USA | United States Marine Corps | 20:27.5 | 2:08.5 | |
| 472 | Mark Horton | 49 | GBR | 20:28.7 | 2:08.5 | ||
| 473 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 20:31.1 | 2:08.3 |
| 474 | Scott Osborne | 59 | USA | 20:31.4 | 2:09.4 | ||
| 475 | Justin Gent | 46 | USA | 20:31.5 | 2:08.6 | ||
| 476 | Fiona MacGillivray | 48 | GBR | 20:32.4 | 2:08.4 | ||
| 477 | tom rule | 39 | GBR | 20:32.9 | 2:10.1 | ||
| 478 | Alphonse Koenig | 50 | NJ | USA | 20:33.3 | 2:08.6 | |
| 479 | Daniel Herron | 44 | USA | 20:33.4 | 2:09.2 | ||
| 480 | Derrick Caruthers | 45 | USA | 20:33.8 | 2:08.3 | ||
| 481 | James Leinhart | 44 | USA | 20:34.2 | 2:08.8 | ||
| 482 | Roly Acosta | 49 | USA | 20:34.7 | 2:09.0 | ||
| 483 | Jorge Gutiérrez | 48 | Rennes | FRA | 20:35.9 | 2:09.2 | |
| 484 | John Slater | 58 | CAN | 20:36.9 | 2:14.7 | ||
| 485 | Manuel Angeles | 59 | Montclair, NJ | USA | 20:37.6 | 2:09.1 | |
| 486 | Jesse Hays | 44 | USA | 20:38.0 | 2:08.8 | ||
| 487 | Byeonghun Lee | 47 | Gwachon | KOR | 20:40.3 | 2:09.0 | |
| 487 | Ben Cagan | 34 | FRA | 20:40.3 | 2:08.9 | ||
| 489 | Steve Conner | 47 | TX | USA | 20:43.9 | 2:09.2 | |
| 490 | Alec Jarvis | 39 | USA | 20:44.3 | 2:09.4 | ||
| 491 | Nadège Vansteelandt | 31 | BEL | 20:44.6 | 2:09.7 | ||
| 492 | Irina Pinjaeva | - | Wilmington, DE | USA | 20:45.5 | 2:08.8 | |
| 493 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 20:47.2 | 2:09.4 |
| 494 | Robert Jones | 59 | Pontrhydfendigaid, Cymru (Wales) | GBR | 20:47.6 | 2:09.2 | |
| 494 | andrew rowland | 40 | USA | 20:47.6 | 2:09.5 | ||
| 496 | Pierre-Marie Le Dily | 37 | FRA | 20:47.9 | 2:09.2 | ||
| 497 | Ben Allen | 41 | GBR | 20:49.4 | 2:10.1 | ||
| 498 | Peter Scheibel | 65 | WI | USA | 20:49.7 | 2:09.2 | |
| 499 | Wilhelm W | 29 | SWE | 20:52.1 | 2:09.9 | ||
| 500 | Mike Boss | 54 | New windsor | USA | 20:53.1 | 2:12.0 |