Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 20:16.5 | 2:07.4 |
452 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 20:16.7 | 2:10.0 |
453 | Kevin Tiller | 59 | Madison, MS | USA | 20:19.4 | 2:07.8 | |
454 | Amanda Olsen | 37 | USA | 20:19.6 | 2:07.9 | ||
455 | Ric Shurtz | 52 | USA | 20:21.2 | 2:08.2 | ||
455 | Robert Boyle | 52 | USA | 20:21.2 | 2:08.0 | ||
457 | Detlef Handke | 59 | zurich | SUI | 20:23.0 | 2:08.3 | |
458 | S Nelson | 51 | NJ | USA | 20:23.6 | 2:09.1 | |
459 | Matthew Biggar | 46 | Ajax, ON | CAN | 20:23.8 | 2:08.0 | |
460 | Frank Sudell | 54 | USA | 20:24.2 | 2:07.9 | ||
461 | Eric Ross | 56 | CAN | 20:24.4 | 2:08.2 | ||
462 | T. Geyer | 62 | Purcellville, VA | USA | 20:24.7 | 2:08.3 | |
462 | Torbjörn Lindau | 52 | SWE | 20:24.7 | 2:08.6 | ||
464 | Dan Kendall | 48 | GBR | 20:25.0 | 2:08.2 | ||
465 | Lelio Giordano | 34 | ITA | 20:25.2 | 2:08.7 | ||
466 | Ryan Weyers | 44 | Appleton | USA | 20:26.3 | 2:10.2 | |
467 | Sue Fondrie | 57 | USA | 20:26.5 | 2:08.4 | ||
468 | Bleddyn Williams | 53 | GBR | 20:26.7 | 2:08.0 | ||
469 | Karl Hansen | 42 | USA | 20:27.4 | 2:08.7 | ||
470 | Kyle Askren | 37 | USA | United States Marine Corps | 20:27.5 | 2:08.5 | |
471 | Mark Horton | 49 | GBR | 20:28.7 | 2:08.5 | ||
472 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 20:31.1 | 2:08.3 |
473 | Scott Osborne | 59 | USA | 20:31.4 | 2:09.4 | ||
474 | Justin Gent | 46 | USA | 20:31.5 | 2:08.6 | ||
475 | Fiona MacGillivray | 48 | GBR | 20:32.4 | 2:08.4 | ||
476 | tom rule | 39 | GBR | 20:32.9 | 2:10.1 | ||
477 | Alphonse Koenig | 50 | NJ | USA | 20:33.3 | 2:08.6 | |
478 | Daniel Herron | 44 | USA | 20:33.4 | 2:09.2 | ||
479 | Derrick Caruthers | 45 | USA | 20:33.8 | 2:08.3 | ||
480 | James Leinhart | 44 | USA | 20:34.2 | 2:08.8 | ||
481 | Roly Acosta | 49 | USA | 20:34.7 | 2:09.0 | ||
482 | Jorge Gutiérrez | 48 | Rennes | FRA | 20:35.9 | 2:09.2 | |
483 | John Slater | 58 | CAN | 20:36.9 | 2:14.7 | ||
484 | Manuel Angeles | 59 | Montclair, NJ | USA | 20:37.6 | 2:09.1 | |
485 | Jesse Hays | 44 | USA | 20:38.0 | 2:08.8 | ||
486 | Byeonghun Lee | 47 | Gwachon | KOR | 20:40.3 | 2:09.0 | |
486 | Ben Cagan | 34 | FRA | 20:40.3 | 2:08.9 | ||
488 | Steve Conner | 47 | TX | USA | 20:43.9 | 2:09.2 | |
489 | Alec Jarvis | 39 | USA | 20:44.3 | 2:09.4 | ||
490 | Nadège Vansteelandt | 31 | BEL | 20:44.6 | 2:09.7 | ||
491 | Irina Pinjaeva | - | Wilmington, DE | USA | 20:45.5 | 2:08.8 | |
492 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 20:47.2 | 2:09.4 |
493 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 20:47.6 | 2:09.2 | |
493 | andrew rowland | 32 | USA | 20:47.6 | 2:09.5 | ||
495 | Pierre-Marie Le Dily | 37 | FRA | 20:47.9 | 2:09.2 | ||
496 | Ben Allen | 41 | GBR | 20:49.4 | 2:10.1 | ||
497 | Peter Scheibel | 65 | WI | USA | 20:49.7 | 2:09.2 | |
498 | Wilhelm W | 29 | SWE | 20:52.1 | 2:09.9 | ||
499 | Mike Boss | 54 | New windsor | USA | 20:53.1 | 2:12.0 | |
500 | Craig Gormley | 52 | Hopkinton, MA | USA | 20:53.8 | 2:09.2 |