Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | J VL | 39 | USA | 21:33.7 | 2:11.9 | ||
| 552 | Brady Miller | 36 | USA | 21:34.7 | 2:17.4 | ||
| 553 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 21:34.9 | 2:11.8 |
| 554 | Arnaud TIXIER | 55 | FRA | 21:36.5 | 2:12.6 | ||
| 555 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 21:36.7 | 2:12.1 |
| 556 | Ben Shepherd | 30 | AUS | 21:36.8 | 2:12.2 | ||
| 557 | Phil Breeze-Lamb | 51 | GBR | 21:38.2 | 2:11.8 | ||
| 557 | David K. Gibson | 53 | Orlando, FL | USA | 21:38.2 | 2:12.1 | |
| 559 | Michael Schoen | 51 | Tiburon, CA | USA | 21:38.3 | 2:12.1 | |
| 560 | Jeremy Vargas | 38 | USA | 21:38.9 | 2:12.8 | ||
| 561 | Michael Yeager | 33 | Aberdeen, MD | USA | 21:40.4 | 2:12.3 | |
| 562 | Bob Zender | 45 | Prairie Village, KS | USA | 21:40.5 | 2:12.5 | |
| 563 | David Foote | 56 | USA | 21:40.8 | 2:12.0 | ||
| 564 | Christopher Heaps | 31 | USA | 21:42.8 | 2:13.6 | ||
| 565 | Jeff Breen | 41 | USA | 21:42.9 | 2:12.5 | ||
| 566 | Adam Parrish | 41 | USA | 21:43.9 | 2:12.9 | ||
| 567 | Nicholas Boardman | 54 | Settle | GBR | 21:46.9 | 2:13.0 | |
| 568 | Wen Zou | 36 | USA | 21:47.2 | 2:13.1 | ||
| 569 | Markus Koppe | 33 | GER | 21:48.8 | 2:14.0 | ||
| 570 | 校良 刘 | 34 | CHN | 21:49.8 | 2:13.2 | ||
| 571 | Carissa Demore | 37 | MA | USA | 21:50.5 | 2:12.6 | |
| 572 | John Williamson | 50 | USA | 21:50.8 | 2:13.6 | ||
| 573 | Jakob Larsen | 53 | DEN | 21:51.2 | 2:12.4 | ||
| 574 | Natalie Dunn | 50 | GBR | 21:52.0 | 2:12.4 | ||
| 575 | Andreas Oberst | 37 | GER | 21:52.7 | 2:16.9 | ||
| 576 | Stephan Bauer | 58 | GER | The Diamonds (Over Sixties Erging Group) | 21:54.3 | 2:13.3 | |
| 577 | Joe LoDuca | 24 | USA | 21:54.6 | 2:12.9 | ||
| 578 | Don Mullinax | 66 | Rainbow City, AL | USA | 21:55.6 | 2:13.1 | |
| 579 | Colin Stuart | 37 | USA | 21:57.2 | 2:13.5 | ||
| 580 | Ashley Wilmot | 56 | Chester | GBR | 21:58.1 | 2:13.2 | |
| 581 | Terry Britton | 44 | CAN | 21:58.5 | 2:12.8 | ||
| 582 | MYEONG JIN LEE | 33 | NJ | USA | 21:59.0 | 2:14.0 | |
| 583 | Tash * | 46 | AUS | 22:00.2 | 2:13.8 | ||
| 584 | Chris Shinkle | 51 | USA | 22:00.6 | 2:14.2 | ||
| 585 | Henk Wismeijer | 65 | Loosdrecht | NED | KNZ&RV | 22:00.9 | 2:13.2 |
| 586 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 22:01.8 | 2:13.5 | |
| 587 | Pascal Muelln | 35 | GER | 22:02.7 | 2:14.3 | ||
| 588 | Derek Hoyt | 49 | USA | 22:03.0 | 2:13.2 | ||
| 589 | John Cole | 60 | Anchorage, AK | USA | 22:03.1 | 2:13.2 | |
| 590 | Lawrence Levy | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 22:03.8 | 2:13.5 | |
| 591 | John Benitez | 71 | Denver, CO | USA | 22:04.5 | 2:13.2 | |
| 592 | Aengus McCloud | 57 | AUS | 22:05.0 | 2:14.5 | ||
| 593 | Bec Munn | 50 | QLD | AUS | 22:05.6 | 2:13.1 | |
| 593 | Barbara Ollivier | 58 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 22:05.6 | 2:13.8 |
| 595 | Angela Keeling | 48 | GBR | 22:06.2 | 2:14.0 | ||
| 596 | Sofie Valk | 35 | GER | 22:06.3 | 2:13.6 | ||
| 597 | Sean D | 59 | McKinney, TX | USA | 22:06.5 | 2:13.4 | |
| 598 | Matthew Graham | 40 | USA | 22:06.7 | 2:14.0 | ||
| 599 | JD Darling | 53 | TX | USA | 22:07.1 | 2:13.4 | |
| 600 | Nadja Holdt | 33 | DEN | 22:08.6 | 2:13.6 |