Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	21:34.9	2:11.8
552	Arnaud TIXIER	55		FRA		21:36.5	2:12.6
553	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	21:36.7	2:12.1
554	Ben Shepherd	30		AUS		21:36.8	2:12.2
555	Phil Breeze-Lamb	51		GBR		21:38.2	2:11.8
555	David K. Gibson	53	Orlando, FL	USA		21:38.2	2:12.1
557	Michael Schoen	51	Tiburon, CA	USA		21:38.3	2:12.1
558	Jeremy Vargas	38		USA		21:38.9	2:12.8
559	Michael Yeager	33	Aberdeen, MD	USA		21:40.4	2:12.3
560	Bob Zender	45	Prairie Village, KS	USA		21:40.5	2:12.5
561	David Foote	56		USA		21:40.8	2:12.0
562	Christopher Heaps	31		USA		21:42.8	2:13.6
563	Jeff Breen	41		USA		21:42.9	2:12.5
564	Adam Parrish	41		USA		21:43.9	2:12.9
565	Nicholas Boardman	54	Settle	GBR		21:46.9	2:13.0
566	Wen Zou	36		USA		21:47.2	2:13.1
567	Markus Koppe	33		GER		21:48.8	2:14.0
568	校良刘	34		CHN		21:49.8	2:13.2
569	Carissa Demore	37	MA	USA		21:50.5	2:12.6
570	John Williamson	50		USA		21:50.8	2:13.6
571	Jakob Larsen	53		DEN		21:51.2	2:12.4
572	Natalie Dunn	50		GBR		21:52.0	2:12.4
573	Andreas Oberst	37		GER		21:52.7	2:16.9
574	Stephan Bauer	58		GER	The Diamonds (Over Sixties Erging Group)	21:54.3	2:13.3
575	Joe LoDuca	24		USA		21:54.6	2:12.9
576	Don Mullinax	66	Rainbow City, AL	USA		21:55.6	2:13.1
577	Colin Stuart	37		USA		21:57.2	2:13.5
578	Ashley Wilmot	56	Chester	GBR		21:58.1	2:13.2
579	Terry Britton	44		CAN		21:58.5	2:12.8
580	MYEONG JIN LEE	33	NJ	USA		21:59.0	2:14.0
581	Tash *	46		AUS		22:00.2	2:13.8
582	Chris Shinkle	51		USA		22:00.6	2:14.2
583	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	22:00.9	2:13.2
584	栋东	36		CHN	Rowing Pro Shanghai	22:01.8	2:13.5
585	Pascal Muelln	35		GER		22:02.7	2:14.3
586	Derek Hoyt	49		USA		22:03.0	2:13.2
587	John Cole	60	Anchorage, AK	USA		22:03.1	2:13.2
588	Lawrence Levy	63	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	22:03.8	2:13.5
589	John Benitez	71	Denver, CO	USA		22:04.5	2:13.2
590	Aengus McCloud	57		AUS		22:05.0	2:14.5
591	Bec Munn	50	QLD	AUS		22:05.6	2:13.1
591	Barbara Ollivier	58	Spokane, WA	USA		22:05.6	2:13.8
593	Angela Keeling	48		GBR		22:06.2	2:14.0
594	Sofie Valk	35		GER		22:06.3	2:13.6
595	Sean D	59	McKinney, TX	USA		22:06.5	2:13.4
596	Matthew Graham	40		USA		22:06.7	2:14.0
597	JD Darling	53	TX	USA		22:07.1	2:13.4
598	Nadja Holdt	33		DEN		22:08.6	2:13.6
598	Ben VanKauwenberg	38		USA		22:08.6	2:13.6
600	Mark Jordan	63	Eden, NC	USA		22:10.8	2:13.8