Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 19:41.8 | 2:05.7 | |
| 402 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 19:42.6 | 2:06.0 |
| 403 | Neil Duncan | 57 | AUS | 19:43.4 | 2:06.6 | ||
| 404 | Kris Hall | 34 | USA | 19:44.9 | 2:06.5 | ||
| 405 | Phil Herrington | 47 | GBR | 19:45.2 | 2:06.8 | ||
| 406 | Pål Bergvall | 51 | Landskrona | SWE | 19:45.7 | 2:06.2 | |
| 407 | Paul Gale | 50 | GBR | 19:46.8 | 2:06.5 | ||
| 408 | Rajiv Panikkar | 47 | USA | 19:47.0 | 2:06.5 | ||
| 409 | Brad Hegemann | 57 | Presque Isle, ME | USA | 19:47.7 | 2:06.2 | |
| 409 | Andrew Nothem | 35 | USA | 19:47.7 | 2:06.5 | ||
| 411 | Jinwook Park | 42 | KOR | 19:49.9 | 2:06.3 | ||
| 412 | Jim Brandon | 55 | USA | 19:51.6 | 2:06.7 | ||
| 413 | Michael Dukes | 49 | USA | 19:53.9 | 2:07.3 | ||
| 414 | Shane ErgData | 40 | AUS | 19:54.1 | 2:07.3 | ||
| 415 | Rafal Poplawski | 46 | Clemmons | USA | 19:54.5 | 2:06.7 | |
| 416 | Victoria Sahlin | 42 | SWE | 19:55.4 | 2:06.9 | ||
| 417 | Benjamin Adams | 46 | USA | 19:56.0 | 2:06.9 | ||
| 418 | Brannan Croft | 52 | USA | 19:56.3 | 2:07.0 | ||
| 419 | Jan Segner | 41 | GER | 19:56.6 | 2:07.0 | ||
| 420 | David Ngene | 38 | Portland, OR | USA | 19:57.3 | 2:09.6 | |
| 421 | Pantelis H | 56 | CYP | 19:58.3 | 2:07.5 | ||
| 422 | Sven Bengelsdorff | 50 | HB | GER | 19:58.9 | 2:06.7 | |
| 423 | Thibaut Bodart | 46 | BEL | 19:59.1 | 2:07.2 | ||
| 424 | Mac Walter | 40 | USA | 19:59.4 | 2:06.9 | ||
| 425 | Ben Krush | 36 | USA | 19:59.5 | 2:07.1 | ||
| 426 | Thomas Zimmermann | 39 | GER | 19:59.7 | 2:07.0 | ||
| 427 | Kevin Schwarz | 32 | USA | 19:59.8 | 2:08.1 | ||
| 428 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:00.7 | 2:06.9 |
| 429 | Thorsten Zehendner | 49 | GER | 20:00.8 | 2:06.7 | ||
| 430 | Paul Sherry | 62 | Columbus , OH | USA | 20:01.9 | 2:07.2 | |
| 431 | Shane Richardson | 49 | USA | 20:02.5 | 2:07.3 | ||
| 432 | Alain KRIST | 61 | Yutz | FRA | 20:02.9 | 2:07.4 | |
| 433 | Hello Hi | 32 | USA | reddit /r/ rowing | 20:03.1 | 2:06.9 | |
| 434 | Duncan Farnsworth | 50 | GBR | 20:03.6 | 2:07.4 | ||
| 435 | Norbert Jobst | 52 | Radolfzell | GER | 20:04.7 | 2:07.4 | |
| 436 | Vincenzo Boccitto | 36 | ITA | 20:05.4 | 2:06.9 | ||
| 437 | Thomas Loehfelm | 45 | USA | 20:06.4 | 2:09.2 | ||
| 438 | Libor Ruzicka | 59 | CZE | 20:06.7 | 2:07.3 | ||
| 439 | Sam Childs | 28 | GBR | 20:07.5 | 2:07.2 | ||
| 440 | Jodi Wallace | 46 | CAN | 20:08.7 | 2:08.0 | ||
| 441 | Nicolle Kelly | 53 | AUS | 20:08.9 | 2:07.4 | ||
| 442 | Felix Chen | 42 | CHN | 20:09.0 | 2:08.0 | ||
| 443 | Björn Stenström | 54 | SWE | 20:09.4 | 2:08.3 | ||
| 444 | D R | 46 | USA | 20:10.4 | 2:07.6 | ||
| 445 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 20:11.8 | 2:07.5 | |
| 446 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 20:12.0 | 2:09.0 |
| 447 | Rein van Heukelom | 22 | NED | 20:13.5 | 2:08.3 | ||
| 448 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 20:14.4 | 2:07.6 |
| 449 | Mark Benvenuto | 38 | Toronto, ON | CAN | 20:14.8 | 2:12.2 | |
| 450 | Derek Tempongko | 49 | Dublin, CA | USA | 20:16.3 | 2:08.0 |