Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Craig Gormley	52	Hopkinton, MA	USA		20:53.8	2:09.2
501	Rob Canfield	33	PA	USA		20:53.8	2:10.3
503	Al Bonner	37		USA		20:54.2	2:09.5
504	Ben Phillis	49		GBR		20:55.0	2:10.8
504	Robert Kosiński	57		RSA		20:55.0	2:09.9
506	Miki Miki	27		POL		20:55.8	2:10.7
507	Neil Herbert	65	Shellharbour, NSW	AUS		20:56.5	2:09.8
508	Ieva Zvaune	34		LAT		20:57.1	2:12.1
509	Tony Pettersson	57		SWE	Rowfit	20:57.3	2:10.2
510	Roger Dix	66	Ilmer	GBR		20:58.9	2:09.8
511	Dean Scott	39		GBR		20:59.4	2:09.9
512	Nigel Beagarie	69		GBR		20:59.7	2:09.8
513	Andy Lee	56		USA		21:01.2	2:10.2
514	Eugene Kan	48		SGP		21:01.3	2:10.6
515	Michael Hüer	44		GER		21:02.6	2:10.1
516	Kjell Cnops	34		BEL		21:03.1	2:10.2
516	Tony Whitley	55		GBR		21:03.1	2:11.2
518	Josh Kilimnik	45		AUS		21:03.2	2:10.4
519	Julia Aniella	39		GER		21:04.8	2:11.3
520	Flemming Abrahamsen	54		DEN		21:05.8	2:10.4
521	Ignat Drozdov	37		GBR		21:08.4	2:10.9
521	Christopher Romyn	31	Waterloo, ON	CAN		21:08.4	2:10.7
523	Bert Herbert	43		AFG		21:09.2	2:10.8
524	Ruta Au	32		GBR		21:09.4	2:11.0
525	Stephanie Anderson	42	Quinte West , ON	CAN		21:11.5	2:11.4
526	Matt Clark	49		GBR		21:12.1	2:11.2
527	Alan McGuire	50		AUS		21:12.5	2:11.0
528	Tim Gaber	43		USA		21:13.1	2:10.9
529	Christopher Dunlap	40	Chicago, IL	USA		21:14.0	2:10.6
530	Michael Ackerson	61		USA		21:14.4	2:11.1
531	Rob Whait	52	Adelaide, SA	AUS		21:14.8	2:10.7
532	Bas Moonen	52		NED		21:15.1	2:11.6
533	Thomas Molinaro	48		USA		21:17.4	2:11.3
534	Ivan Vornovskoi	35		AIN		21:18.1	2:11.4
535	James Jordan	49	Saratoga Springs, NY	USA		21:18.9	2:11.1
535	Tom Bevilacqua	48	San Diego	USA		21:18.9	2:11.4
537	Carolin Körner	34		GER		21:19.1	2:11.2
538	Scott Parker	65		USA		21:19.2	2:11.3
539	William Kane	71	Stockton, CA	USA		21:20.8	2:11.0
539	Amy Colburn	37	WA	USA		21:20.8	2:11.0
541	Jean-Baptiste Millet	46	Houdan	FRA		21:21.1	2:11.2
542	Walter Mayfield	60	Anderson, SC	USA		21:21.5	2:11.2
543	Julien KÖHLI	49		FRA		21:22.5	2:11.4
544	Todd Warren	46		USA		21:24.4	2:12.0
545	Vicky Raynard	49		GBR		21:25.1	2:11.4
546	Jörg Pilawa	37		AFG		21:27.4	2:11.5
547	Barry MacPhail	52	Bedford, NS	CAN		21:28.4	2:11.4
548	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	21:32.0	2:11.4
549	Adam Lakomy	45	Mikołów	POL	Polish Indoor Rowing Team	21:32.6	2:11.7
550	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	21:32.8	2:11.7