Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Rob Canfield | 33 | PA | USA | 20:53.8 | 2:10.3 | |
| 502 | Al Bonner | 37 | USA | 20:54.2 | 2:09.5 | ||
| 503 | Ben Phillis | 49 | GBR | 20:55.0 | 2:10.8 | ||
| 503 | Robert Kosiński | 57 | POL | 20:55.0 | 2:09.9 | ||
| 505 | Miki Miki | 27 | POL | 20:55.8 | 2:10.7 | ||
| 506 | Neil Herbert | 65 | Shellharbour, NSW | AUS | 20:56.5 | 2:09.8 | |
| 507 | Ieva Zvaune | 34 | LAT | 20:57.1 | 2:12.1 | ||
| 508 | Tony Pettersson | 57 | SWE | 20:57.3 | 2:10.2 | ||
| 509 | Roger Dix | 66 | Ilmer | GBR | 20:58.9 | 2:09.8 | |
| 510 | Dean Scott | 39 | GBR | 20:59.4 | 2:09.9 | ||
| 511 | Nigel Beagarie | 69 | GBR | 20:59.7 | 2:09.8 | ||
| 512 | Andy Lee | 56 | USA | 21:01.2 | 2:10.2 | ||
| 513 | Eugene Kan | 48 | SIN | 21:01.3 | 2:10.6 | ||
| 514 | Michael Hüer | 44 | GER | 21:02.6 | 2:10.1 | ||
| 515 | Kjell Cnops | 34 | BEL | 21:03.1 | 2:10.2 | ||
| 515 | Tony Whitley | 55 | GBR | 21:03.1 | 2:11.2 | ||
| 517 | Josh Kilimnik | 45 | AUS | 21:03.2 | 2:10.4 | ||
| 518 | Julia Aniella | 39 | GER | 21:04.8 | 2:11.3 | ||
| 519 | Flemming Abrahamsen | 54 | DEN | 21:05.8 | 2:10.4 | ||
| 520 | Ignat Drozdov | 37 | GBR | 21:08.4 | 2:10.9 | ||
| 520 | Christopher Romyn | 31 | CAN | 21:08.4 | 2:10.7 | ||
| 522 | Bert Herbert | 43 | AFG | 21:09.2 | 2:10.8 | ||
| 523 | Ruta Au | 32 | GBR | 21:09.4 | 2:11.0 | ||
| 524 | Stephanie Anderson | 42 | Quinte West , ON | CAN | 21:11.5 | 2:11.4 | |
| 525 | Matt Clark | 49 | GBR | 21:12.1 | 2:11.2 | ||
| 526 | Alan McGuire | 50 | AUS | 21:12.5 | 2:11.0 | ||
| 527 | Tim Gaber | 43 | USA | 21:13.1 | 2:10.9 | ||
| 528 | Christopher Dunlap | 40 | Chicago, IL | USA | 21:14.0 | 2:10.6 | |
| 529 | Michael Ackerson | 61 | USA | 21:14.4 | 2:11.1 | ||
| 530 | Rob Whait | 52 | Adelaide, SA | AUS | 21:14.8 | 2:10.7 | |
| 531 | Bas Moonen | 52 | NED | 21:15.1 | 2:11.6 | ||
| 532 | Thomas Molinaro | 48 | USA | 21:17.4 | 2:11.3 | ||
| 533 | Ivan Vornovskoi | 35 | UNAFF | 21:18.1 | 2:11.4 | ||
| 534 | James Jordan | 49 | Saratoga Springs, NY | USA | 21:18.9 | 2:11.1 | |
| 534 | Tom Bevilacqua | 48 | San Diego | USA | 21:18.9 | 2:11.4 | |
| 536 | Carolin Körner | 34 | GER | 21:19.1 | 2:11.2 | ||
| 537 | Scott Parker | 65 | USA | 21:19.2 | 2:11.3 | ||
| 538 | William Kane | 71 | Stockton, CA | USA | 21:20.8 | 2:11.0 | |
| 538 | Amy Colburn | 37 | WA | USA | 21:20.8 | 2:11.0 | |
| 540 | Jean-Baptiste Millet | 46 | Houdan | FRA | 21:21.1 | 2:11.2 | |
| 541 | Walter Mayfield | 60 | Anderson, SC | USA | 21:21.5 | 2:11.2 | |
| 542 | Julien KÖHLI | 49 | FRA | 21:22.5 | 2:11.4 | ||
| 543 | Todd Warren | 46 | USA | 21:24.4 | 2:12.0 | ||
| 544 | Vicky Raynard | 49 | GBR | 21:25.1 | 2:11.4 | ||
| 545 | Jörg Pilawa | 37 | AFG | 21:27.4 | 2:11.5 | ||
| 546 | Barry MacPhail | 52 | Bedford, NS | CAN | 21:28.4 | 2:11.4 | |
| 547 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 21:32.0 | 2:11.4 |
| 548 | Adam Lakomy | 45 | Mikołów | POL | Polish Indoor Rowing Team | 21:32.6 | 2:11.7 |
| 549 | Jim VanNatta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 21:32.8 | 2:11.7 |
| 550 | Brady Miller | 36 | USA | 21:34.7 | 2:17.4 |