Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Diego Pernías | 49 | CHI | 23:06.0 | 2:17.9 | ||
| 652 | Serena Peruzzo | 36 | Toronto, ON | CAN | 23:06.2 | 2:17.3 | |
| 653 | James Gobbett | 82 | Rovereto | ITA | 23:06.3 | 2:16.6 | |
| 654 | David Derda | 49 | USA | 23:06.8 | 2:17.5 | ||
| 655 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 23:07.3 | 2:17.0 |
| 656 | Rob Saunders | 57 | GBR | 23:07.4 | 2:18.1 | ||
| 657 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 23:08.0 | 2:16.9 | |
| 657 | Jean-Philippe Daoust | 34 | CAN | 23:08.0 | 2:17.0 | ||
| 659 | Taylor Belcher | 32 | USA | 23:10.1 | 2:17.4 | ||
| 660 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 23:10.8 | 2:17.2 | |
| 661 | katarina jakič | 38 | SLO | 23:14.0 | 2:20.1 | ||
| 662 | Gayla Dionne | 41 | CAN | 23:15.7 | 2:18.8 | ||
| 663 | Teri Gambrel | 60 | CAN | 23:16.3 | 2:19.8 | ||
| 664 | Sarah Rowswell-Freeman | 48 | GBR | 23:17.0 | 2:17.1 | ||
| 665 | Mathisan Y | 40 | ON | CAN | CFP Engine Room | 23:17.3 | 2:17.8 |
| 666 | Søren Damgaard | 68 | Bagsvaerd | DEN | 23:18.3 | 2:17.2 | |
| 667 | VINCENT Bernard | 43 | AFG | 23:20.3 | 2:20.7 | ||
| 668 | Leo B | 44 | USA | 23:21.2 | 2:17.8 | ||
| 669 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 23:21.6 | 2:17.4 |
| 670 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 23:22.0 | 2:17.1 |
| 671 | Howei Wu | 38 | CHN | 23:24.2 | 2:17.5 | ||
| 672 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 23:27.0 | 2:17.6 |
| 673 | Alexander Kugler | 52 | Conshohocken, PA | USA | 23:28.4 | 2:18.1 | |
| 674 | Darren Vermaas | 39 | Rockford, MI | USA | 23:29.0 | 2:17.9 | |
| 675 | George Di Martino | 59 | USA | 23:30.8 | 2:17.9 | ||
| 676 | Wilbers van Hoving | 44 | Empangeni | RSA | 23:31.3 | 2:18.0 | |
| 677 | Jón Hammer | 38 | FRO | 23:32.4 | 2:18.2 | ||
| 678 | Matt Hall | 55 | Stillwater, OK | USA | 23:33.0 | 2:18.3 | |
| 679 | Dorien Van Gorp | 38 | BEL | 23:33.1 | 2:17.8 | ||
| 679 | Megan Washnieski | 44 | USA | 23:33.1 | 2:19.3 | ||
| 681 | Mark Thompson | 55 | Nampa, ID | USA | USAF Veterans | 23:36.4 | 2:18.1 |
| 682 | Kevin Le | 25 | USA | 23:36.9 | 2:22.8 | ||
| 683 | Theo M. van den Akker | 78 | Utrecht | NED | 23:37.0 | 2:18.6 | |
| 684 | Derek Beck | 35 | USA | 23:37.9 | 2:18.3 | ||
| 685 | Jennifer Daniel | 51 | USA | 23:38.0 | 2:18.3 | ||
| 686 | Marco Scholz | 51 | München | GER | 23:39.6 | 2:18.7 | |
| 686 | Beth Caruthers | 43 | DE | USA | 23:39.6 | 2:18.0 | |
| 688 | Luke Davidson | 57 | Saucier , MS | USA | 23:40.5 | 2:18.6 | |
| 689 | Jon Phillips | 29 | USA | 23:40.6 | 2:19.0 | ||
| 690 | Jason KUBAT | 45 | USA | 23:42.3 | 2:19.4 | ||
| 691 | Jamie Guzman | 46 | USA | 23:42.5 | 2:18.9 | ||
| 692 | Hg K | 42 | KOR | 23:43.2 | 2:18.9 | ||
| 693 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 23:44.6 | 2:18.6 | |
| 694 | Christian Anker | 63 | NOR | 23:45.2 | 2:19.5 | ||
| 695 | Tomasz Jastrzebski | 46 | POL | 23:45.4 | 2:18.6 | ||
| 696 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 23:45.5 | 2:18.6 |
| 697 | Matheus Brito | 42 | BRA | 23:46.0 | 2:20.1 | ||
| 698 | Ryan Walker | 46 | Visalia, CA | USA | 23:46.5 | 2:18.7 | |
| 699 | Ramona Strob | 33 | GER | 23:48.2 | 2:19.0 | ||
| 699 | Kurt Stolz | 62 | SUI | 23:48.2 | 2:18.7 |