Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Daniel Johansson | 40 | SWE | 25:42.0 | 2:26.2 | ||
| 802 | Andrea Gomarasca | 50 | Trento | ITA | 25:42.9 | 2:24.9 | |
| 803 | Greg Cunningham | 53 | USA | 25:45.3 | 2:25.0 | ||
| 804 | Thomas Savage | - | USA | 25:47.2 | 2:25.4 | ||
| 805 | Joshua Dresser | 40 | USA | 25:48.9 | 2:26.9 | ||
| 805 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 25:48.9 | 2:26.0 |
| 807 | Neil Heskel | 70 | USA | 25:49.1 | 2:25.9 | ||
| 808 | Scott Morrell | 71 | Idaho Springs, CO | USA | 25:49.4 | 2:25.4 | |
| 809 | Samantha Mattheis | 36 | USA | 25:51.3 | 2:25.5 | ||
| 810 | Sabrina Luther | 42 | USA | 25:51.5 | 2:25.8 | ||
| 811 | Paul Lowe | 59 | SA | AUS | 25:52.5 | 2:26.4 | |
| 812 | Zac Rabie | 29 | GBR | 25:52.9 | 2:25.7 | ||
| 812 | Mauricio Morales | 47 | IL | USA | 25:52.9 | 2:25.7 | |
| 814 | 祥 Siang | 45 | 槟城 Penang | MAS | 25:53.7 | 2:26.6 | |
| 815 | Laura Butterfield | 54 | Canton, CT | USA | 25:54.0 | 2:26.1 | |
| 816 | Jonathan Konar | 40 | USA | 25:54.1 | 2:26.0 | ||
| 817 | Sky Sky | 38 | CHN | 25:54.6 | 2:25.6 | ||
| 818 | Andy Brake | 50 | GBR | 25:54.7 | 2:27.5 | ||
| 819 | Peter Loss | 59 | SUI | 25:54.8 | 2:25.4 | ||
| 820 | S Alexander | 41 | IND | 25:55.6 | 2:25.7 | ||
| 821 | Liv Weingartz | 39 | FRA | 25:56.2 | 2:25.9 | ||
| 822 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:59.6 | 2:25.8 |
| 823 | Mellissa Benson | 35 | WI | USA | 26:06.4 | 2:26.8 | |
| 824 | Kojo Boateng | 51 | USA | 26:07.3 | 2:27.9 | ||
| 825 | Mark Auchter | 64 | Austin, TX | USA | 26:07.4 | 2:26.1 | |
| 826 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 26:09.2 | 2:27.2 | |
| 827 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 26:09.3 | 2:26.8 |
| 828 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 26:11.0 | 2:27.0 |
| 829 | Louise Pick | 50 | Bali | INA | 26:12.9 | 2:26.9 | |
| 830 | Phil Schacter | 40 | USA | 26:19.1 | 2:29.4 | ||
| 831 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 26:19.7 | 2:27.2 |
| 832 | Erica Cover | 59 | USA | 26:22.1 | 2:27.3 | ||
| 833 | Barry Mainz | 49 | USA | 26:24.1 | 2:27.4 | ||
| 834 | Sean Yandle | 42 | USA | 26:24.5 | 2:27.1 | ||
| 835 | Christine Costagliola | 22 | USA | 26:28.7 | 2:28.3 | ||
| 836 | Katie Olson | 41 | USA | 26:30.1 | 2:27.4 | ||
| 837 | Kathleen Pipeleers | 45 | BEL | 26:31.6 | 2:27.6 | ||
| 838 | Andrew Creasey | 70 | Perth, WA | AUS | 26:32.5 | 2:27.6 | |
| 839 | Junbo Chen | 53 | USA | 26:32.8 | 2:27.9 | ||
| 840 | Kim Mitchell | 64 | St. Catharines, ON | CAN | 26:33.3 | 2:27.8 | |
| 841 | Andrea Tappel | 37 | USA | 26:34.6 | 2:28.3 | ||
| 842 | Dirk Bitterlich | 35 | GER | 26:36.1 | 2:28.4 | ||
| 843 | Sean Stampfli | 35 | NH | USA | 26:37.4 | 2:30.8 | |
| 844 | Jeremia Mleczko | 42 | USA | 26:43.3 | 2:28.9 | ||
| 845 | Francis Bruyer | 51 | rixheim | FRA | 26:44.4 | 2:30.8 | |
| 846 | myunghun lee | 39 | KOR | 26:45.0 | 2:30.2 | ||
| 847 | Venkata Elavarthi | 37 | USA | 26:46.3 | 2:28.4 | ||
| 847 | Kathy Scott | 49 | Dover, DE | USA | 26:46.3 | 2:29.6 | |
| 849 | Gerasimos Magripis | 66 | Patra | GRE | 26:47.0 | 2:29.7 | |
| 850 | Keri McCarthy | 32 | USA | RowAlong | 26:48.5 | 2:29.2 |