Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | John Lanigan | 67 | USA | 28:23.3 | 2:34.3 | ||
902 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 28:24.8 | 2:34.3 |
903 | Beks Bowles | 34 | West Yorkshire | GBR | 28:25.0 | 2:34.9 | |
904 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 28:31.1 | 2:34.4 |
905 | Louis Kazaglis | 40 | OH | USA | 28:33.5 | 2:34.8 | |
906 | Sylwia Pearce | 41 | Guernsey | GBR | The Guernsey Rowing Club | 28:37.2 | 2:40.6 |
907 | Monica McCrory | 49 | USA | 28:38.4 | 2:34.8 | ||
908 | Sandy Piassek | 38 | GER | 28:41.5 | 2:39.9 | ||
909 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 28:41.7 | 2:35.0 |
910 | Fiona Bullock | 47 | NSW | AUS | 28:42.1 | 2:35.0 | |
911 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 28:49.1 | 2:36.7 |
912 | Tom F. Toplak | 68 | Beaver, PA | USA | 28:50.1 | 2:37.3 | |
913 | Peter Bretting | - | USA | The Diamonds (Over Sixties Erging Group) | 28:58.7 | 2:35.9 | |
914 | Jennifer Murray | 38 | GBR | 28:59.3 | 2:37.5 | ||
915 | Frédérique Celant | 39 | Rennes | FRA | FRENCH INDOOR ROWERS TEAM | 29:02.6 | 2:36.5 |
916 | Karsten Schulz | 30 | Osterburg (Altmark) | GER | GERMAN Rowers and FRIENDS United | 29:04.9 | 2:37.0 |
917 | Martin Tromblee | 55 | WA | USA | 29:07.2 | 2:38.3 | |
918 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 29:09.3 | 2:37.5 |
919 | Gene Mitchell | 68 | Apple Valley, CA | USA | 29:10.3 | 2:38.0 | |
920 | Zac A | 40 | USA | U.S. Air Force | 29:11.5 | 2:45.8 | |
921 | Alexander Taylor | 67 | USA | 29:12.1 | 2:37.3 | ||
922 | Karri Howlett | 47 | CAN | 29:14.4 | 2:41.1 | ||
923 | Angella Olivier | - | Henderson, KY | USA | 29:14.8 | 2:37.6 | |
924 | Elaine Baruwa | 49 | Baltimore, MD | USA | 29:17.8 | 2:40.5 | |
925 | Laurie Kay | 64 | USA | 29:20.4 | 2:37.3 | ||
926 | Brooke Surian | 56 | Ann Arbor , MI | USA | 29:20.7 | 2:37.0 | |
927 | Vidit A | 38 | USA | 29:21.9 | 2:45.3 | ||
928 | Pavel Tisov'c | 49 | SLO | 29:26.4 | 2:38.3 | ||
929 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 29:27.0 | 2:37.9 |
930 | Adam Mellis | 59 | USA | 29:27.7 | 2:37.9 | ||
931 | Silke Kollster | 59 | Celle | GER | 29:30.2 | 2:38.3 | |
932 | Christine Vitron | 49 | USA | 29:31.0 | 2:37.8 | ||
933 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 29:34.4 | 2:38.3 |
934 | Henri Zhou | 45 | CHN | 亦可赛艇 | 29:35.1 | 2:39.0 | |
935 | Erin Munro | 47 | AK | USA | 29:35.5 | 2:38.3 | |
936 | James Ramsey | 43 | Tulsa, OK | USA | 29:36.7 | 2:47.9 | |
937 | Mikkel Jensen | 49 | DEN | 29:40.6 | 2:42.5 | ||
938 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 29:41.4 | 2:38.9 |
939 | Geoffroy :-) | 43 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 29:45.0 | 2:40.2 |
940 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 29:45.4 | 2:38.6 |
941 | Amanda Taylor | 32 | ON | CAN | 29:47.8 | 2:39.8 | |
942 | Christina Danzer | 37 | AUT | 29:50.1 | 2:38.9 | ||
943 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 29:50.6 | 2:39.6 |
944 | Paige Hardy | 45 | Omaha | USA | 29:57.8 | 2:40.2 | |
945 | Doug Butler | 71 | Mechanicville, NY | USA | 30:01.6 | 2:39.6 | |
946 | Georgi Mollov | 43 | BUL | 30:02.5 | 2:46.8 | ||
947 | Michael Nichols | 38 | CAN | 30:05.3 | 2:41.1 | ||
948 | Jacques Johnson | 57 | Johns Creek, GA | USA | 30:10.2 | 2:40.2 | |
949 | Margrethe Mummert | 61 | Poughkeepsie , NY | USA | Mid-Hudson Rowing Association | 30:11.1 | 2:40.3 |
950 | Derek Wilson | 50 | Kelowna, BC | CAN | 30:13.2 | 2:42.5 |