Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	28:24.8	2:34.3
902	Beks Bowles	34	West Yorkshire	GBR		28:25.0	2:34.9
903	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	28:31.1	2:34.4
904	Louis Kazaglis	40	OH	USA		28:33.5	2:34.8
905	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	28:37.2	2:40.6
906	Monica McCrory	49		USA		28:38.4	2:34.8
907	Sandy Piassek	38		GER		28:41.5	2:39.9
908	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	28:41.7	2:35.0
909	Fiona Bullock	47	NSW	AUS		28:42.1	2:35.0
910	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	28:49.1	2:36.7
911	Tom F. Toplak	68	Beaver, PA	USA	The Diamonds (Over Sixties Erging Group)	28:50.1	2:37.3
912	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	28:58.7	2:35.9
913	Jennifer Murray	38		GBR		28:59.3	2:37.5
914	Frédérique Celant	39	Rennes	FRA	FRENCH INDOOR ROWERS TEAM	29:02.6	2:36.5
915	Karsten Schulz	30	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	29:04.9	2:37.0
916	Martin Tromblee	55	WA	USA		29:07.2	2:38.3
917	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	29:09.3	2:37.5
918	Gene Mitchell	68	Apple Valley, CA	USA		29:10.3	2:38.0
919	Zac A	40		USA	U.S. Air Force	29:11.5	2:45.8
920	Alexander Taylor	67		USA	The Diamonds (Over Sixties Erging Group)	29:12.1	2:37.3
921	Karri Howlett	47	SK	CAN		29:14.4	2:41.1
922	Angella Olivier	-	Henderson, KY	USA		29:14.8	2:37.6
923	Elaine Baruwa	49	Baltimore, MD	USA		29:17.8	2:40.5
924	Laurie Kay	64		USA		29:20.4	2:37.3
925	Brooke Surian	56	Ann Arbor , MI	USA		29:20.7	2:37.0
926	Vidit A	38		USA		29:21.9	2:45.3
927	Pavel Tisov'c	49		SLO		29:26.4	2:38.3
928	Helen King	68	St. Catharines, ON	CAN	Team Canada	29:27.0	2:37.9
929	Adam Mellis	59		USA		29:27.7	2:37.9
930	Silke Kollster	59	Celle	GER		29:30.2	2:38.3
931	Christine Vitron	49		USA		29:31.0	2:37.8
932	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	29:34.4	2:38.3
933	Henri Zhou	45		CHN	亦可赛艇	29:35.1	2:39.0
934	Erin Munro	47	AK	USA		29:35.5	2:38.3
935	James Ramsey	43	Tulsa, OK	USA		29:36.7	2:47.9
936	Mikkel Jensen	49		DEN		29:40.6	2:42.5
937	Nicola Cuddihy	49	London	GBR	Pikelet IRC	29:41.4	2:38.9
938	Geoffroy :-)	43		FRA	Coach-Rameur.com	29:45.0	2:40.2
939	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:45.4	2:38.6
940	Amanda Taylor	32	ON	CAN		29:47.8	2:39.8
941	Christina Danzer	37		AUT		29:50.1	2:38.9
942	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	29:50.6	2:39.6
943	Paige Hardy	45	Omaha	USA		29:57.8	2:40.2
944	Doug Butler	71	Mechanicville, NY	USA		30:01.6	2:39.6
945	Georgi Mollov	43		BUL		30:02.5	2:46.8
946	Michael Nichols	38		CAN		30:05.3	2:41.1
947	Jacques Johnson	57	Johns Creek, GA	USA		30:10.2	2:40.2
948	Margrethe Mummert	61	Poughkeepsie , NY	USA	Mid-Hudson Rowing Association	30:11.1	2:40.3
949	Derek Wilson	50	Kelowna, BC	CAN		30:13.2	2:42.5
950	Craig Holy	39		USA		30:18.4	2:42.8