Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 34:36.6 | 2:56.7 |
| 1002 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 34:42.2 | 2:56.9 |
| 1003 | Jaclyn Kunert | 43 | USA | 34:44.3 | 2:58.4 | ||
| 1004 | Nancy May | 68 | Goderich , ON | CAN | 34:45.2 | 2:57.8 | |
| 1005 | Kristin Ulbrich | 42 | GER | 34:47.8 | 2:57.4 | ||
| 1006 | 유 미숙 | 60 | 공주시 | KOR | 34:50.6 | 2:58.0 | |
| 1007 | Evelyn Huang | - | USA | 35:12.6 | 2:59.7 | ||
| 1008 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 35:24.2 | 2:59.7 | |
| 1009 | Mary Highstead | 45 | Whitby, ON | CAN | 35:35.9 | 3:00.9 | |
| 1010 | S H | 53 | AUS | 35:46.3 | 3:01.5 | ||
| 1011 | Mark Ganley | 61 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 35:58.7 | 3:02.5 |
| 1012 | Sarah Salmon | 38 | GBR | 36:09.7 | 3:03.4 | ||
| 1013 | Shaun Casey | 66 | USA | 36:17.4 | 3:05.0 | ||
| 1014 | Edward Gingerich | 14 | USA | 36:35.7 | 3:09.8 | ||
| 1015 | Jackie Munoz | 55 | GBR | 36:36.6 | 3:04.9 | ||
| 1016 | Linda Marshall | 61 | USA | 37:26.4 | 3:08.8 | ||
| 1017 | Jay Webler | 70 | Lilburn , GA | USA | 37:37.7 | 3:10.6 | |
| 1018 | Diane Gulbrand | 61 | USA | 37:39.6 | 3:09.5 | ||
| 1019 | Jim Eckert | 72 | Gainesville, Florida | USA | 38:02.8 | 3:11.6 | |
| 1020 | maggie henriques | 37 | USA | 38:22.0 | 3:17.2 | ||
| 1021 | AnnRenee Tustin | 54 | Weirton, WV | USA | 38:30.0 | 3:13.6 | |
| 1022 | Debbie Goldberg | 64 | USA | 38:30.6 | 3:13.7 | ||
| 1023 | Cindi Fortmann | - | USA | 38:39.1 | 3:14.4 | ||
| 1024 | Patricia Ebright | 51 | Sonoma, CA | USA | 38:41.4 | 3:15.0 | |
| 1025 | Steffi Renner | 55 | GER | 41:37.7 | 3:29.6 | ||
| 1026 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 42:35.7 | 3:35.8 | |
| 1027 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 44:47.8 | 3:48.2 | |
| 1028 | Alyssa Scully | 50 | USA | 1:14:33.6 | 6:15.3 |