Workout of the Day

« March 18, 2023 »

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nancy May	68	Goderich , ON	CAN		34:45.2	2:57.8
1002	Kristin Ulbrich	42		GER		34:47.8	2:57.4
1003	유 미숙	60	공주시	KOR		34:50.6	2:58.0
1004	Evelyn Huang	-		USA		35:12.6	2:59.7
1005	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	35:24.2	2:59.7
1006	Mary Highstead	45	Whitby, ON	CAN		35:35.9	3:00.9
1007	S H	53		AUS		35:46.3	3:01.5
1008	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	35:58.7	3:02.5
1009	Sarah Salmon	38		GBR		36:09.7	3:03.4
1010	Shaun Casey	66		USA		36:17.4	3:05.0
1011	Edward Gingerich	14		USA		36:35.7	3:09.8
1012	Jackie Munoz	55		GBR		36:36.6	3:04.9
1013	Linda Marshall	61		USA		37:26.4	3:08.8
1014	Jay Webler	70	Lilburn , GA	USA		37:37.7	3:10.6
1015	Diane Gulbrand	61		USA		37:39.6	3:09.5
1016	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	38:02.8	3:11.6
1017	maggie henriques	37		USA		38:22.0	3:17.2
1018	AnnRenee Tustin	54	Weirton, WV	USA		38:30.0	3:13.6
1019	Debbie Goldberg	64		USA		38:30.6	3:13.7
1020	Cindi Fortmann	-		USA		38:39.1	3:14.4
1021	Patricia Ebright	51	Sonoma, CA	USA		38:41.4	3:15.0
1022	Steffi Renner	55		GER		41:37.7	3:29.6
1023	Monica Lewis	63	Hopewell Junction, NY	USA		42:35.7	3:35.8
1024	Zillah Martin	70	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	44:47.8	3:48.2
1025	Alyssa Scully	50		USA		1:14:33.6	6:15.3