Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ben VanKauwenberg	38		USA		22:08.6	2:13.6
602	Mark Jordan	63	Eden, NC	USA		22:10.8	2:13.8
603	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	22:11.2	2:13.5
604	Cord Hahne	39		GER		22:12.1	2:21.8
605	Jack Larner	34		GBR		22:13.6	2:14.0
606	Leonid Kelner	37	Montreal, QC	CAN		22:14.5	2:13.9
607	Nicholas Zammit	38		AUS		22:18.2	2:13.7
608	Wansoo Kim	51		KOR		22:18.3	2:14.4
609	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	22:18.8	2:14.2
610	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	22:19.1	2:14.3
611	Chris Dawson	54	Montreal	CAN		22:19.5	2:14.4
612	Eric Broekhuis	59	Austin , MI	USA		22:20.7	2:14.4
613	Meredith Larsen	38	NY	USA		22:23.7	2:14.5
614	Mark Dobbin	49		GBR		22:24.2	2:14.7
614	M Gibson	42	Chicago, IL	USA		22:24.2	2:14.7
616	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	22:25.1	2:15.3
617	Alex Petrusev	59	Bright's Grove, ON	CAN		22:25.3	2:14.4
618	Lewis Rhoades	39		USA		22:25.9	2:15.8
619	Tim Peters	58	Red Deer, AB	CAN		22:26.0	2:14.8
620	Mike Burkov	36	North Bergen, NJ	USA		22:27.3	2:15.1
621	Michael Preiss	63	Belvedere, CA	USA		22:27.7	2:14.6
622	Kiril Milev	47		SWE		22:28.2	2:15.1
623	Jason Nashert	41		USA		22:28.5	2:14.8
624	David Rabins	62	Greenwich , CT	USA	The Diamonds (Over Sixties Erging Group)	22:29.4	2:15.2
625	Sebastian Blajszczak	36		GER		22:30.9	2:15.0
626	Andrew Wilson	29	Perth, WA	AUS		22:32.8	2:15.8
627	Christopher White	54		USA		22:33.7	2:15.3
628	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	22:33.8	2:15.5
629	david williams	51		GER		22:34.0	2:15.0
630	Gerald Fendrich	49	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	22:34.1	2:15.9
631	Tatiana Anthony	45		USA		22:37.2	2:15.3
632	heekang lee	33		KOR		22:40.2	2:15.5
633	Gerald Köfinger	57	Melk	AUT		22:40.5	2:15.5
634	Loren Wipff Fouts	52	CA	USA		22:41.5	2:15.0
635	Fred de Leuw	76	Doornspijk	NED		22:42.0	2:15.1
636	Kyung-Ha Lee	42		KOR		22:42.2	2:15.4
637	heather force	52	Spring Lake, MI	USA		22:43.9	2:15.6
638	Charlotte McDermitt	59	DE	USA		22:46.3	2:15.5
639	Tom Cressman	34		USA		22:47.3	2:20.6
640	Arild Frode Hansen	60	Oslo	NOR		22:49.6	2:16.0
641	Michael Mullane	59		USA		22:50.0	2:15.7
642	Eric Min	55	Austin, TX	USA		22:53.1	2:16.2
642	Chris Mandernach	43	Olathe	USA		22:53.1	2:16.0
644	Brendan Bannon	43	Rosenheim	GER		22:55.8	2:19.9
645	Lorraine M	46		USA		22:57.5	2:16.6
645	Laura Vann	48		GBR		22:57.5	2:16.1
647	Christopher Scott	51		USA		22:59.7	2:16.4
648	Badri Sridhar	37		USA		23:03.7	2:16.8
649	Rich Harlow	46	NY	USA		23:04.5	2:16.5
650	Mateusz Strzalka	34		FRA		23:04.6	2:17.6