Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 16:22.0 | 1:57.9 | |
| 152 | Derek Carlson | 37 | USA | 16:22.1 | 1:55.3 | ||
| 153 | Antoine ZENONE | 47 | FRA | 16:24.1 | 1:55.5 | ||
| 154 | Jörg Höflich | 35 | GER | 16:24.2 | 1:55.5 | ||
| 155 | Matthew Bending | 58 | GBR | 16:24.9 | 1:55.8 | ||
| 156 | Kevin Kohn | 44 | Nyon | SUI | Rowing for Beer | 16:25.5 | 1:55.2 |
| 157 | Brice McKeever | 38 | USA | 16:25.6 | 1:55.5 | ||
| 158 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 16:28.9 | 1:56.0 | |
| 159 | Max Shuman | 52 | USA | RowVember | 16:29.8 | 1:55.9 | |
| 160 | Dorian Hughes | 57 | Chelmsford | GBR | 16:30.0 | 1:55.9 | |
| 161 | Håvard Færøy Brandal | 35 | NOR | 16:32.3 | 1:56.1 | ||
| 161 | Emile Schaaf Kerwin | 22 | CAN | 16:32.3 | 1:56.4 | ||
| 163 | Anthony Steele | 54 | Maryville, TN | USA | 16:34.6 | 1:56.0 | |
| 164 | Florian Konicek | 43 | Wien | AUT | 16:38.1 | 1:56.3 | |
| 165 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 16:40.8 | 1:59.0 |
| 165 | David Beachy | 36 | USA | 16:40.8 | 1:56.2 | ||
| 167 | Jean Paul Jeanneau | 61 | FRA | 16:42.6 | 1:56.9 | ||
| 168 | Concept Worm | 23 | NOR | 16:42.8 | 1:56.5 | ||
| 169 | Mattias Hallén | 41 | SWE | 16:43.9 | 1:56.3 | ||
| 170 | Matthew Hunt | 47 | USA | 16:44.0 | 1:57.7 | ||
| 171 | Daniel Baquero | 40 | NOR | 16:45.0 | 1:57.4 | ||
| 172 | Rob Hooijberg | 59 | De Purmer | NED | 16:45.4 | 1:56.5 | |
| 173 | Will Roberts | 42 | GBR | 16:47.8 | 1:57.2 | ||
| 174 | Conrado Landowski | 46 | Joinville | BRA | 16:47.9 | 1:57.0 | |
| 175 | P Kelly | 39 | GBR | Remigo Ergo Sum | 16:48.6 | 1:57.4 | |
| 176 | Sebastiano Natale | 40 | GER | 16:49.8 | 1:57.3 | ||
| 177 | Oli Cooper | 40 | GBR | 16:52.2 | 1:57.2 | ||
| 178 | John Sammon | 64 | USA | 16:52.9 | 1:57.2 | ||
| 179 | Jaco Huisamen | 39 | NAM | 16:54.1 | 1:57.3 | ||
| 179 | Jeffrey Pile | 47 | USA | 16:54.1 | 1:56.8 | ||
| 181 | Chris Geiser | 47 | Raleigh, NC | USA | 16:55.1 | 1:57.2 | |
| 182 | Steve Clack | 42 | Neyland | GBR | Carmarthen Rowing Club | 16:56.1 | 1:57.5 |
| 183 | John Garman | 60 | Carmel, IN | USA | 16:56.6 | 1:57.7 | |
| 183 | David Carlier | 47 | USA | 16:56.6 | 1:57.2 | ||
| 185 | Jarno Rom | 29 | BEL | 16:57.6 | 1:57.2 | ||
| 186 | Simon Vanschamelhout | 36 | FRA | 16:58.4 | 1:57.9 | ||
| 187 | Daniel Harrysson | 23 | SWE | 16:58.9 | 1:57.9 | ||
| 187 | Jeremy Stevens | 37 | TX | USA | 16:58.9 | 1:57.0 | |
| 189 | Chris Fleetwood | 52 | AUS | 16:59.0 | 1:57.2 | ||
| 190 | Terry C | 40 | GBR | 16:59.5 | 1:58.3 | ||
| 191 | Eric Pavy | 48 | FRA | 16:59.6 | 1:57.3 | ||
| 192 | Jyrki Alenius | 55 | FIN | 17:00.6 | 1:58.2 | ||
| 193 | Alastair Dalton | 55 | Sunshine Coast, QLD | AUS | 17:00.9 | 1:57.6 | |
| 194 | Jason Fern | 54 | Bideford | GBR | 17:01.6 | 1:57.5 | |
| 195 | Bryan Lipiner | 30 | USA | 17:02.5 | 1:57.6 | ||
| 196 | Matt Fornaro | 36 | Strongsville, OH | USA | 17:05.3 | 1:57.7 | |
| 197 | Chris Snedaker | 41 | Stuart, FL | USA | 17:05.9 | 1:58.2 | |
| 198 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 17:06.6 | 1:59.7 |
| 199 | Donald Brezavar | 36 | Kansas City, MO | USA | 17:06.7 | 1:57.6 | |
| 200 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 17:07.3 | 1:57.7 |