Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		9:21.0	1:33.5
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	9:34.7	1:35.7
3	Martin Beckmann	35		NOR		9:43.4	1:37.2
4	Seth Gaffar	33		USA		9:52.3	1:38.7
5	Jonas Walter	27		GER		9:53.5	1:38.9
6	Kevin S.	38		GER		10:00.2	1:40.0
7	Carlo Gman	34		GER		10:02.0	1:40.3
8	Brad Denver	45	VIC	AUS		10:19.6	1:43.2
9	Dave Ingalls	40		USA		10:24.0	1:44.0
10	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	10:26.7	1:44.4
11	Manuel Wucher PR3, AK	37	Möggers	AUT		10:32.9	1:45.4
12	Paul Mander	47	Wokingham	GBR		10:37.9	1:46.3
13	Paul Weitz	55	Northfield, MN	USA		10:45.0	1:47.5
14	Eoghan Ryan	38		IRL		10:47.8	1:47.9
15	Aaron Ludewig	31		AUS		10:49.5	1:48.2
16	Ryan McGill	41	Aughabrack	IRL		10:53.4	1:48.9
17	Juho Issakainen	43		FIN		10:56.5	1:49.4
18	Jason Sawyer	53		GBR	Royal Navy (UK)	10:59.4	1:49.9
19	S. Scheuer	50		USA		11:00.2	1:50.0
20	Lynn Carson	58	Stilwell, OK	USA		11:13.9	1:52.3
21	Mathias Schmidt	37		GER	Wildfire CrossFit	11:19.5	1:53.2
22	Andy Neumerkel	32		USA		11:22.1	1:53.6
23	Urmas Lesbowire	39		FIN		11:22.2	1:53.7
24	Jay Swan	47	Flagstaff, AZ	USA		11:29.4	1:54.9
25	Roy Norrington	55		NZL		11:30.3	1:55.0
26	Jarett Lee	49		USA		11:31.8	1:55.3
27	Vishnu Chepyala	46	PepperPike, OH	USA		11:36.4	1:56.0
28	Phillip Wadsworth	66	Cleveland Heights, OH	USA		11:37.2	1:56.2
29	Yan Ribiere	43	Paris	FRA		11:39.6	1:56.6
30	Radek Dutkiewicz	48		USA		11:41.5	1:56.9
31	Carlos Becerra García	35		ESP		11:42.5	1:57.0
32	Aaron Fleming	35	Brisbane, QLD	AUS		11:43.1	1:57.1
33	Michael Robins	48		AUS		11:44.1	1:57.3
34	Martin Beaver	57	Swindon	GBR	RowAlong	11:46.8	1:57.8
35	Bryan Meyers	50	Bellingham, WA	USA		11:48.4	1:58.0
36	Stephen Sroka	32		USA		11:51.7	1:58.6
37	Brad Thuss	51	New Baltimore, VA	USA		11:51.9	1:58.6
38	Ted Plummer	35		USA		11:53.2	1:58.8
39	Scott Rush	52	Coral Springs, FL	USA		11:54.4	1:59.0
40	Shane Casey	49	MI	USA		11:58.9	1:59.8
41	Gareth Squire	33		GBR		12:01.9	2:00.3
42	Joshua Massas	32		USA		12:03.3	2:00.5
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:10.6	2:01.7
44	Colin O’Connor	31	Limington, ME	USA		12:13.7	2:02.2
45	Stewart Connor	34		GBR		12:16.3	2:02.7
46	Kim GL	52		GRL		12:21.9	2:03.6
47	Al Mun	44		GBR		12:22.9	2:03.8
48	James Timmerman	55	Sparks, MD	USA		12:26.5	2:04.4
49	Mark Joye	32		USA		12:33.3	2:05.5
50	Juan Pablo Saborío Chacón	31		CRC		12:34.8	2:05.8