Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | martin froschauer | 45 | GER | 12:36.5 | 2:06.0 | ||
| 52 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 12:39.4 | 2:06.5 |
| 53 | Bedard Dany | 58 | Saint sauveur , QC | CAN | 12:39.5 | 2:06.5 | |
| 54 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 12:43.5 | 2:07.2 |
| 55 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:45.0 | 2:07.5 |
| 56 | Thibault Le Barbu | 43 | La Marolle-en-Sologne | FRA | 12:45.3 | 2:07.5 | |
| 57 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 12:50.5 | 2:08.4 |
| 58 | Paul Lunsford | 43 | Marietta, GA | USA | 12:52.3 | 2:08.7 | |
| 59 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:53.6 | 2:08.9 |
| 60 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 12:54.9 | 2:09.1 | |
| 61 | Ed Slobbe | 55 | Voorhout 🇳🇱 | NED | 13:04.8 | 2:10.8 | |
| 62 | Becky Striet | 52 | WI | USA | 13:07.4 | 2:11.2 | |
| 63 | Lauren Forcey | 41 | QLD | AUS | 13:11.4 | 2:11.9 | |
| 64 | Wojciech Blaszczyk | 43 | POL | 13:22.5 | 2:13.7 | ||
| 65 | J S | 45 | USA | 13:22.8 | 2:13.8 | ||
| 66 | Bob Jones | 55 | IA | USA | 13:27.2 | 2:14.5 | |
| 67 | Denni Chen | 29 | CHN | 13:42.0 | 2:17.0 | ||
| 68 | willy robinson | 58 | Blue Ridge , GA | USA | 13:42.8 | 2:17.1 | |
| 69 | Aribert Straub | 56 | Unterfranken | GER | 13:46.8 | 2:17.8 | |
| 70 | Scott Petri | 45 | Austin, TX | USA | 13:51.4 | 2:18.5 | |
| 71 | Larry Gunter | 60 | USA | USAF Veterans | 14:02.4 | 2:20.4 | |
| 72 | Lauren OReilly | 31 | GBR | 14:06.3 | 2:21.0 | ||
| 73 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:06.5 | 2:21.0 |
| 74 | Petra Meuter | 48 | Mönchengladbach | GER | 14:23.0 | 2:23.8 | |
| 75 | Rene Wuertele | 45 | SWE | 14:36.6 | 2:26.1 | ||
| 76 | Noah Mandozai | 48 | Los Angeles, CA | USA | 15:20.6 | 2:33.4 | |
| 77 | Christoph Steger | 36 | AUT | 15:46.7 | 2:37.7 | ||
| 78 | Stephanie Fisher | 42 | USA | 15:53.1 | 2:38.8 | ||
| 79 | François Nassiet | - | FRA | 16:36.2 | 2:46.0 | ||
| 80 | Sal Davidson | 48 | GBR | 16:43.3 | 2:47.2 | ||
| 81 | Yaritza Rodriguez | 37 | USA | 16:51.8 | 2:48.6 | ||
| 82 | Glenn Adriance | 68 | Highlands Ranch, CO | USA | 16:56.8 | 2:49.4 | |
| 83 | Anneli Tervala | 83 | Heinola | FIN | 17:19.2 | 2:53.2 | |
| 84 | Derek Bowley | 61 | Reading | GBR | 18:07.5 | 3:01.2 | |
| 85 | Lance Winchester | 76 | USA | 19:02.7 | 3:10.4 |