Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Trin Davis	40		USA		9:58.0	1:39.6
52	Clément Gardin	37		FRA		9:59.5	1:39.9
53	Bjoern Schmidt	44		USA		10:00.0	1:40.0
54	Magnus Nyman	50	Uppsala	SWE		10:01.4	1:40.2
55	Jason Frye	58	Oakland, CA	USA		10:01.5	1:40.2
56	Jyrki Alenius	55		FIN		10:01.6	1:40.2
57	Bill Mayo	40	Louisville, KY	USA		10:01.8	1:40.3
58	Luc Béchard	59	Val des monts, QC	CAN		10:03.7	1:40.6
59	Zachary Tomlinson	46		USA		10:04.5	1:40.7
60	Chris John	50		GBR		10:04.6	1:40.7
61	Logan Freeman	32	Kansas City, MO	USA		10:04.7	1:40.7
62	Ľubor Vrlák	46		SVK		10:04.8	1:40.8
63	Lars Franke	36		GER		10:05.8	1:40.9
64	michael flood	44	dubuque , IA	USA		10:06.5	1:41.0
65	Andrew Cooper	44		USA		10:08.2	1:41.3
66	Oliver Kremer	43	Cologne	GER		10:08.4	1:41.4
67	Darren Lee	40		USA	U.S. Air Force	10:08.8	1:41.4
68	Gavin Roche	47		GBR		10:09.7	1:41.6
69	Stephen Flower	55	High Wycombe	GBR		10:10.8	1:41.8
70	Felix Baltensperger	33		SUI		10:11.2	1:41.8
71	Eric Newton	37		USA	Athletic Club Rowing (LE Phoenix - Arizona)	10:11.8	1:41.9
72	Sirko Schleicher	43	Bitterfeld	GER		10:12.2	1:42.0
73	Chris Spalding	40		AUS		10:12.6	1:42.1
74	Adam Gould	42		GBR		10:13.9	1:42.3
74	Leonard Jordan	52	Wexford	IRL		10:13.9	1:42.3
76	Aleksander Myhr	35		NOR		10:14.0	1:42.3
77	Jarrett Pierce	41		USA		10:14.4	1:42.4
78	Ciaran O Murchu	48	Dubkin	IRL		10:14.6	1:42.4
79	Harald Häußermann	59	Stuttgart	GER		10:15.3	1:42.5
80	Daniel Hlásný	44	Štítná nad Vláří	CZE		10:15.7	1:42.6
81	Gus Henninger	34		USA		10:15.8	1:42.6
82	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	10:15.9	1:42.6
83	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	10:16.1	1:42.6
84	Andy Wallace	44	IN	USA	Purdue University - Alumni	10:16.3	1:42.7
85	Eric Love	46		USA		10:16.5	1:42.7
85	William Blair	35	Irwin, PA	USA		10:16.5	1:42.7
87	Fagus Moss	29		NOR		10:16.8	1:42.8
88	Dana Alia	38		USA		10:17.2	1:42.8
89	Stephan Lohmann	46		GER		10:17.3	1:42.8
90	Renato Busetto	51		ITA		10:17.6	1:42.9
91	Jacques Deetjens	45	QC	CAN		10:17.7	1:42.9
92	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	10:18.2	1:43.0
93	Matthew OLeary	34	Sydney, NSW	AUS		10:18.3	1:43.0
93	Thomas Stritch	34		IRL		10:18.3	1:43.0
95	Tim Fallon	35	Princeton, NJ	USA		10:18.5	1:43.0
96	Dirk Günther	52		GER		10:18.6	1:43.1
97	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	10:19.0	1:43.1
98	Stephen Hoare	49	Hampton	GBR		10:19.1	1:43.1
98	Olivier P.	45		FRA		10:19.1	1:43.1
100	Martin Steege	37		GER	German Bundeswehr	10:19.2	1:43.2