Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Chris Jorgenson | 49 | GBR | 11:03.8 | 1:50.6 | ||
| 302 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 11:04.6 | 1:50.7 |
| 303 | Lars Rask | 57 | SWE | 11:05.2 | 1:50.8 | ||
| 304 | ed cook | 42 | NZL | 11:05.5 | 1:50.9 | ||
| 305 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 11:05.8 | 1:50.9 | |
| 306 | GJ Verhoeven | 47 | NOR | 11:05.9 | 1:50.9 | ||
| 307 | Darren Klein | 38 | BER | 11:06.4 | 1:51.0 | ||
| 308 | Markus Beste | 53 | Limburg | GER | 11:06.5 | 1:51.0 | |
| 308 | Matthew Stubbington | 51 | USA | 11:06.5 | 1:51.0 | ||
| 310 | Sid Ives | 40 | Chelmsford | GBR | 11:06.9 | 1:51.1 | |
| 310 | Mark Linzer | 36 | USA | 11:06.9 | 1:51.1 | ||
| 312 | fred biletnikoff | 54 | USA | 11:07.2 | 1:51.2 | ||
| 313 | István Győrfi | 64 | Zamárdi | HUN | 11:07.6 | 1:51.2 | |
| 314 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 11:08.2 | 1:51.3 |
| 315 | Jamie White | 37 | USA | 11:08.4 | 1:51.4 | ||
| 316 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 11:08.5 | 1:51.4 |
| 316 | Eivind Langfjord | 60 | NOR | 11:08.5 | 1:51.4 | ||
| 318 | Karl Rouillard | 59 | WA | USA | 11:08.7 | 1:51.4 | |
| 319 | czysty82 Czysty82 | 40 | POL | 11:08.8 | 1:51.4 | ||
| 320 | Gio Vitali | 35 | GBR | 11:09.2 | 1:51.5 | ||
| 321 | Jon Shields | 54 | Avon, CT | USA | 11:09.7 | 1:51.6 | |
| 322 | Olivier Van Rompaey | 39 | BEL | 11:09.9 | 1:51.6 | ||
| 323 | Simeon Goddard | 41 | CAY | 11:10.1 | 1:51.6 | ||
| 324 | Erik Aronsson | 43 | SWE | 11:10.2 | 1:51.7 | ||
| 325 | tony zed | 54 | GBR | 11:10.4 | 1:51.7 | ||
| 325 | Ross Pitcairn | 45 | USA | 11:10.4 | 1:51.7 | ||
| 325 | Anatoli Fridliand | 35 | Chicago, IL | USA | 11:10.4 | 1:51.7 | |
| 328 | Michael Bowerman | 67 | Margate | GBR | The Gym Group - Thanet Kent | 11:10.7 | 1:51.7 |
| 329 | Alistair Cook | 38 | AUS | 11:10.8 | 1:51.8 | ||
| 329 | Koen Kummel | 48 | Bilthoven | NED | 11:10.8 | 1:51.8 | |
| 331 | Shaun Sampson | 47 | GBR | 11:10.9 | 1:51.8 | ||
| 332 | Kevin Powers | 38 | USA | CrossFit Mastodon | 11:11.0 | 1:51.8 | |
| 333 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 11:11.1 | 1:51.8 |
| 333 | Nick Farrar | 37 | USA | 11:11.1 | 1:51.8 | ||
| 335 | MARK SOWERBY | 53 | GBR | 11:11.3 | 1:51.8 | ||
| 336 | Steve Clack | 42 | Neyland | GBR | Carmarthen Rowing Club | 11:11.5 | 1:51.9 |
| 337 | Guy Bailey | 56 | Perth, WA | AUS | 11:11.6 | 1:51.9 | |
| 337 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:11.6 | 1:51.9 |
| 339 | Daniel Skiles | 47 | USA | 11:11.8 | 1:51.9 | ||
| 340 | Matthew Hicks | 40 | GBR | 11:12.3 | 1:52.0 | ||
| 341 | Jack Hawkins | 47 | Mount Juliet, TN | USA | 11:12.5 | 1:52.0 | |
| 342 | P Michael Cunningham | 68 | Annapolis, MD | USA | 11:12.6 | 1:52.1 | |
| 343 | Daniel Maw | 42 | GBR | 11:13.2 | 1:52.2 | ||
| 344 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 11:13.3 | 1:52.2 |
| 345 | Kiel Hiller | 33 | NH | USA | 11:13.5 | 1:52.2 | |
| 346 | Todd Kamrud | 52 | USA | 11:13.8 | 1:52.3 | ||
| 347 | Maik Sitter | 44 | GER | 11:13.9 | 1:52.3 | ||
| 347 | Adam Joseph | 43 | VA | USA | U.S. Marines | 11:13.9 | 1:52.3 |
| 349 | Daniel Schaaf | 32 | NY | USA | 11:14.1 | 1:52.3 | |
| 350 | Christian Müller | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 11:14.2 | 1:52.3 |