Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rob Houston | 57 | London | GBR | Japan & Friends Indoor Rowers | 11:23.4 | 1:53.9 |
| 401 | marco mueller | 46 | Weiden | GER | GERMAN Rowers and FRIENDS United | 11:23.4 | 1:53.9 |
| 401 | Chaney Brown | 42 | USA | 11:23.4 | 1:53.9 | ||
| 404 | Timo Bauer | 51 | Heppenheim | GER | 11:23.7 | 1:53.9 | |
| 405 | mihai k | 41 | Lexington, SC | USA | 11:23.8 | 1:53.9 | |
| 406 | Marco Chirinos | 49 | Springfield , VA | USA | 11:24.0 | 1:54.0 | |
| 407 | Frode Dahl | 47 | NOR | 11:24.2 | 1:54.0 | ||
| 408 | Henry Foerster | 40 | USA | 11:24.3 | 1:54.0 | ||
| 409 | Mike Miller | 32 | MI | USA | 11:24.5 | 1:54.0 | |
| 410 | Alejandro Giraldo | 50 | Barcelona | ESP | 11:24.6 | 1:54.1 | |
| 411 | Michael Dukes | 49 | USA | 11:25.1 | 1:54.1 | ||
| 412 | Nathaniel Russell | 38 | Tallahassee | USA | 11:25.3 | 1:54.2 | |
| 413 | R Arms | - | NC | USA | 11:25.7 | 1:54.2 | |
| 413 | Milos Cekic | 50 | USA | 11:25.7 | 1:54.2 | ||
| 415 | Matthew Gilfellon | 37 | AUS | 11:26.0 | 1:54.3 | ||
| 416 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:26.3 | 1:54.3 |
| 417 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 11:26.6 | 1:54.4 |
| 417 | Kevin Probst | 36 | FRA | 11:26.6 | 1:54.4 | ||
| 417 | Simon Bublat | 35 | GER | 11:26.6 | 1:54.4 | ||
| 420 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 11:26.7 | 1:54.4 |
| 420 | David Slabaugh | 51 | USA | 11:26.7 | 1:54.4 | ||
| 422 | Christian Tworek | 49 | FRA | 11:26.9 | 1:54.4 | ||
| 423 | Ed Felstead | 40 | USA | 11:27.9 | 1:54.6 | ||
| 424 | Paul Gagnon | 54 | USA | 11:28.2 | 1:54.7 | ||
| 425 | Chema Frelis | 23 | ESP | 11:28.3 | 1:54.7 | ||
| 426 | Frank van Manen | 34 | Wageningen | NED | 11:28.7 | 1:54.7 | |
| 427 | Alex U | 40 | UKR | 11:28.8 | 1:54.8 | ||
| 427 | Adam Jordens | 35 | CAN | 11:28.8 | 1:54.8 | ||
| 429 | Tom East | 64 | Midhurst, ON | CAN | 11:28.9 | 1:54.8 | |
| 429 | James Timmerman | 55 | Sparks, MD | USA | 11:28.9 | 1:54.8 | |
| 429 | Carlos Rodrigues | 42 | Aveiro | POR | 11:28.9 | 1:54.8 | |
| 432 | Sheung Yan | 43 | Westport, CT | USA | 11:29.1 | 1:54.8 | |
| 433 | Dale Holmes | 44 | AUS | 11:29.5 | 1:54.9 | ||
| 433 | jeb man | 55 | Bakkum 🇳🇱 | NED | 11:29.5 | 1:54.9 | |
| 435 | Tim Carlson | 29 | CAN | Team Canada | 11:29.6 | 1:54.9 | |
| 436 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:29.7 | 1:54.9 |
| 436 | Abelardo Terpin | - | USA | 11:29.7 | 1:54.9 | ||
| 438 | Sam Hatami | 38 | Malmö | SWE | 11:30.1 | 1:55.0 | |
| 439 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 11:30.4 | 1:55.0 | |
| 439 | Joel Martin | 37 | Jacksonville | USA | 11:30.4 | 1:55.0 | |
| 441 | Kenny Mitchell | 53 | Mechanicsville, VA | USA | 11:31.0 | 1:55.1 | |
| 442 | 안 종철 | 65 | 공주시 | KOR | DDANZI | 11:31.1 | 1:55.1 |
| 443 | David K. Gibson | 53 | Orlando, FL | USA | 11:31.2 | 1:55.2 | |
| 443 | Henrik Ohlsson | 45 | SWE | 11:31.2 | 1:55.2 | ||
| 445 | Tommy SM | 37 | USA | 11:31.6 | 1:55.2 | ||
| 446 | Frans Korsten | 69 | Uden | NED | Roeivereniging de Hertog | 11:31.7 | 1:55.2 |
| 447 | Paul Morton | 55 | Uttoxeter | GBR | SUB-7 IRC | 11:31.8 | 1:55.3 |
| 448 | Paul Chung | 50 | USA | 11:32.2 | 1:55.3 | ||
| 449 | 丁 丁 | 53 | CHN | 11:32.4 | 1:55.4 | ||
| 450 | Craig Dixon | 40 | GBR | 11:32.5 | 1:55.4 |