Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Anthime Demets	-		BEL		11:32.6	1:55.4
452	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	11:33.3	1:55.5
453	HYUNHO KIM	39		KOR		11:33.5	1:55.5
453	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		11:33.5	1:55.5
455	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	11:33.6	1:55.6
456	Silvan Reich	47		SUI		11:33.7	1:55.6
457	Fitzgerald Richards	33		USA		11:33.9	1:55.6
458	Joe Slockyj	63		FRA		11:34.3	1:55.7
459	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	11:34.6	1:55.7
460	Matthew Graham	40		USA		11:34.7	1:55.7
461	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:34.8	1:55.8
462	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:35.0	1:55.8
463	Wilf Walsh	60		GBR		11:35.5	1:55.9
464	Ali Ben Ayed Raboud	38		SUI		11:35.6	1:55.9
465	Rob Jackson	54		GBR		11:35.7	1:55.9
466	Sean Murphy	39	Philadelphia, PA	USA		11:35.9	1:55.9
466	dl cai	46	chengdu	CHN	China Indoor Rowers	11:35.9	1:55.9
468	Ar Cr	33		USA		11:36.0	1:56.0
469	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	11:36.1	1:56.0
469	Dan S	-		DEN		11:36.1	1:56.0
469	Jens Olson	39		USA		11:36.1	1:56.0
472	David Gluck	59		USA		11:36.2	1:56.0
473	Sue Fondrie	57		USA		11:36.4	1:56.0
473	John Williamson	50		USA		11:36.4	1:56.0
475	Tess Titensor	26	UT	USA		11:36.6	1:56.1
476	Sam Childs	28		GBR		11:36.7	1:56.1
477	Joe Doaks	46		CAN		11:36.8	1:56.1
478	Graham Dudgeon	52	Sudbury, MA	USA		11:36.9	1:56.1
479	Catie Miglietti	36	MI	USA		11:37.0	1:56.1
480	Lou D	43		USA		11:37.1	1:56.1
480	Scott Richardson	43		CAN		11:37.1	1:56.1
482	Stephen Weston	38		CAN		11:37.2	1:56.2
483	Michael Pollock	42	Porirua	NZL		11:37.4	1:56.2
484	Josh Kilimnik	45		AUS		11:37.7	1:56.2
485	Reinhard Raab-Straten	50		GER		11:37.9	1:56.3
486	Tripp Starling	50		USA		11:38.1	1:56.3
487	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:38.6	1:56.4
487	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	11:38.6	1:56.4
489	Willem Hage	71	Almere	NED		11:39.2	1:56.5
490	Gregory D	39		GBR		11:39.4	1:56.5
490	Matt Roseland	43	AZ	USA	USAF Veterans	11:39.4	1:56.5
490	Tony Feng	26		USA		11:39.4	1:56.5
493	martin froschauer	45		GER		11:39.6	1:56.6
493	Victoria Sahlin	42		SWE		11:39.6	1:56.6
495	Gary Mucci	28		USA		11:40.0	1:56.6
496	Derek O Cearbhaill	40		AUS		11:40.4	1:56.7
496	John Warren	64	Waco, TX	USA		11:40.4	1:56.7
496	pete peemoeller	44		USA		11:40.4	1:56.7
499	Steve Robertson	49		CAN	Island Lake Rowing Club	11:40.5	1:56.7
499	Stephen Hoffman	52		USA		11:40.5	1:56.7