Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	toni jesiorski	34	Dubai	GER		11:56.7	1:59.4
602	Andrea Fabbri	35		ITA		11:57.2	1:59.5
603	Misha Birman	52	Oster	USA	Bair Island Aquatic Center (BIAC)	11:57.3	1:59.5
603	Jun Li	35		USA		11:57.3	1:59.5
605	Chris MacIsaac	45		CAN		11:57.5	1:59.5
606	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	11:58.0	1:59.6
607	Iliyan Mikrenski	36		BUL		11:58.1	1:59.6
608	Tony Ward	58		GBR		11:58.3	1:59.7
609	David Rabins	62	Greenwich , CT	USA	The Diamonds (Over Sixties Erging Group)	11:58.4	1:59.7
610	Andreas Oberst	37		GER		11:58.6	1:59.7
611	Nicholas Boardman	54	Settle	GBR		11:58.9	1:59.8
612	Amy Colburn	37	WA	USA		11:59.0	1:59.8
613	Stephen D'Olier	42	Sydney, NSW	AUS		11:59.1	1:59.8
614	David Brown	53		USA		11:59.3	1:59.8
614	Jeremy Liebman	41		USA		11:59.3	1:59.8
616	Dennis Jennings	69	Seven Hills, OH	USA		11:59.6	1:59.9
617	Thomas Molinaro	48		USA		11:59.7	1:59.9
618	Daniel Whitman	53		USA		11:59.8	1:59.9
619	Rob Brownlee	52		USA		12:00.0	2:00.0
620	Marcus Schüngel	40		GER		12:00.2	2:00.0
621	Manfred Scholz	54		GER		12:00.4	2:00.0
621	Walter Mayfield	60	Anderson, SC	USA		12:00.4	2:00.0
623	Roberto Figueroa	51		USA		12:00.7	2:00.1
624	Miki Miki	27		POL		12:01.0	2:00.1
625	Michael Sayers	41		IRL		12:01.2	2:00.2
625	Eric Choi	50	CA	USA		12:01.2	2:00.2
627	Jonathan Richards	38		USA		12:01.7	2:00.2
628	Andy Stewart	57	Melbourne, VIC	AUS		12:02.0	2:00.3
629	Tony Radcliff	60	Savage, MN	USA		12:02.2	2:00.3
630	Marcello Dioguardi	51		SUI		12:03.1	2:00.5
630	john mclaughlin	57	Hampton	USA		12:03.1	2:00.5
632	Ryan Parker	47		GBR		12:03.8	2:00.6
633	Matthew Ashton	39		GBR		12:04.8	2:00.8
634	Larry Schofield	71	Columbia, MD	USA		12:04.9	2:00.8
635	Joy Thomas	61	Kerrville , TX	USA		12:05.0	2:00.8
636	Aaron France	43		USA		12:05.2	2:00.8
636	Sheryl De Vera	40		USA		12:05.2	2:00.8
638	Rich Feibelman	44		USA		12:06.2	2:01.0
639	Tanner Shindeldecker	27		USA		12:06.4	2:01.0
640	Ryan Chamberlain	43	Towanda, PA	USA		12:06.6	2:01.1
640	Terry Britton	44		CAN		12:06.6	2:01.1
642	Jason Cooper	50		AUS		12:07.0	2:01.1
643	A R	54		USA		12:07.6	2:01.2
644	Michael Preiss	63	Belvedere, CA	USA		12:07.7	2:01.2
645	Ainsley Harper	29		USA		12:08.4	2:01.4
646	Thorsten Kaiser	46		GER		12:08.5	2:01.4
647	David Derda	49		USA		12:08.7	2:01.4
648	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	12:09.0	2:01.5
648	Nigel Beagarie	69		GBR		12:09.0	2:01.5
650	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	12:09.4	2:01.5