Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Rianne Van Mourik | 37 | NED | 12:33.2 | 2:05.5 | ||
| 752 | Laurel Choate | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 12:33.4 | 2:05.5 |
| 753 | Colin Stuart | 37 | USA | 12:33.7 | 2:05.6 | ||
| 754 | Diane Klein | 47 | VA | USA | 12:34.0 | 2:05.6 | |
| 755 | Ryan! Mason | 40 | Bozeman, MT | USA | 12:34.3 | 2:05.7 | |
| 756 | Alex Gerage | 34 | USA | 12:34.5 | 2:05.7 | ||
| 757 | Christopher White | 54 | USA | 12:35.3 | 2:05.8 | ||
| 757 | Bob Calabrese | 57 | USA | 12:35.3 | 2:05.8 | ||
| 759 | Brandon Pflanzer | 31 | IA | USA | 12:35.5 | 2:05.9 | |
| 760 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 12:35.7 | 2:05.9 |
| 761 | Jess Crossley | 39 | AUS | 12:35.8 | 2:05.9 | ||
| 761 | Richard Nagy | 40 | HUN | 12:35.8 | 2:05.9 | ||
| 763 | Joshua Dresser | 40 | USA | 12:36.0 | 2:06.0 | ||
| 764 | Rene Haenel | 51 | GER | 12:36.2 | 2:06.0 | ||
| 764 | Martin Navisotschnig | 36 | AUT | 12:36.2 | 2:06.0 | ||
| 766 | Alan McGuire | 50 | AUS | 12:36.5 | 2:06.0 | ||
| 766 | Robert Brault | 57 | CAN | 12:36.5 | 2:06.0 | ||
| 768 | Heather Singler | 42 | USA | 12:36.6 | 2:06.1 | ||
| 769 | Matt McCoy | 50 | Arlington, TX | USA | 12:36.7 | 2:06.1 | |
| 770 | katarina jakič | 38 | SLO | 12:37.0 | 2:06.1 | ||
| 771 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 12:37.1 | 2:06.1 | |
| 772 | Ren c | 42 | ON | CAN | 12:37.2 | 2:06.2 | |
| 773 | alan ruskin | 57 | USA | 12:37.5 | 2:06.2 | ||
| 774 | Todd Dinius | 54 | USA | 12:37.8 | 2:06.3 | ||
| 774 | Bruce Becker | 62 | RESTON, VA | USA | 12:37.8 | 2:06.3 | |
| 776 | Nico Specker | 26 | GER | 12:38.0 | 2:06.3 | ||
| 777 | Tomasz Jastrzebski | 46 | POL | 12:38.2 | 2:06.3 | ||
| 778 | Stefanie Slayden | 42 | Henderson , NV | USA | 12:38.3 | 2:06.3 | |
| 779 | Paul Patterson | 53 | Orient, OH | USA | 12:38.5 | 2:06.4 | |
| 780 | Theron Seebreth | 42 | TRI | 12:38.6 | 2:06.4 | ||
| 781 | Serena Peruzzo | 36 | Toronto, ON | CAN | 12:39.0 | 2:06.5 | |
| 782 | Jim Howe | 55 | USA | 12:39.2 | 2:06.5 | ||
| 783 | Bizet Tatiana | 43 | FRA | 12:39.9 | 2:06.6 | ||
| 783 | Michelle Hodgden | 23 | USA | 12:39.9 | 2:06.6 | ||
| 785 | Mike Bolf | 70 | USA | 12:40.5 | 2:06.7 | ||
| 786 | Kevin tripp | 37 | USA | 12:40.9 | 2:06.8 | ||
| 787 | Robert Bartruff | 61 | Los Altos, CA | USA | 12:41.0 | 2:06.8 | |
| 788 | Kiril Milev | 47 | SWE | 12:41.1 | 2:06.8 | ||
| 789 | VINCENT Bernard | 43 | AFG | 12:41.4 | 2:06.9 | ||
| 790 | Rebecca Wainwright | 47 | GBR | 12:41.5 | 2:06.9 | ||
| 791 | Michel Babik | 48 | FRA | 12:41.7 | 2:06.9 | ||
| 792 | Karo Te | 42 | NOR | 12:42.1 | 2:07.0 | ||
| 793 | Ankit Datta | 24 | MA | USA | 12:43.2 | 2:07.2 | |
| 794 | Erwin Peters | 35 | NED | 12:43.6 | 2:07.2 | ||
| 795 | John Fowler | 62 | USA | 12:43.8 | 2:07.3 | ||
| 795 | Rob Krohn | 73 | Southlake, TX | USA | 12:43.8 | 2:07.3 | |
| 797 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 12:44.4 | 2:07.4 |
| 797 | Jennifer Pastore | 53 | USA | 12:44.4 | 2:07.4 | ||
| 799 | Lindsey Gruber | 36 | USA | 12:45.1 | 2:07.5 | ||
| 800 | Peter Metzke | 45 | Tinley Park, IL | USA | 12:45.3 | 2:07.5 |