Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Derek Beck | 35 | USA | 13:13.5 | 2:12.2 | ||
| 902 | Nikolaj Ulrik | 26 | DEN | 13:13.6 | 2:12.2 | ||
| 903 | Leo Joseph | 27 | FRA | 13:14.0 | 2:12.3 | ||
| 904 | Alan Harkness | 56 | USA | 13:14.1 | 2:12.3 | ||
| 905 | ludovic b | 38 | FRA | 13:14.5 | 2:12.4 | ||
| 906 | James Stewart | 62 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 13:14.6 | 2:12.4 |
| 907 | Howei Wu | 38 | CHN | 13:14.7 | 2:12.4 | ||
| 908 | L A | 20 | FRA | 13:15.1 | 2:12.5 | ||
| 909 | Noah Duplechien | 27 | USA | 13:15.3 | 2:12.5 | ||
| 909 | Beth Caruthers | 43 | DE | USA | 13:15.3 | 2:12.5 | |
| 911 | Kelly Behney | 39 | USA | 13:15.6 | 2:12.6 | ||
| 912 | Mike Hall | 49 | York | GBR | 13:15.7 | 2:12.6 | |
| 913 | Renato Finotti | 59 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 13:16.1 | 2:12.6 |
| 914 | Julie Mikkelstrup | 22 | DEN | 13:16.8 | 2:12.8 | ||
| 915 | Claus-Bodo Rohde | 59 | GER | 13:16.9 | 2:12.8 | ||
| 916 | Heather Janney | 37 | USA | 13:17.1 | 2:12.8 | ||
| 917 | Dirk Bitterlich | 35 | GER | 13:17.3 | 2:12.8 | ||
| 918 | ahn wh | 48 | KOR | 13:17.5 | 2:12.9 | ||
| 919 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 13:17.9 | 2:12.9 | |
| 919 | René Wieberneit | 57 | KW | GER | 13:17.9 | 2:12.9 | |
| 919 | Jason Bade | 47 | EC, MD | USA | 13:17.9 | 2:12.9 | |
| 922 | Robin Oldham | 47 | Toronto, ON | CAN | 13:19.2 | 2:13.2 | |
| 923 | Winnie Versol | 41 | NED | 13:19.7 | 2:13.2 | ||
| 924 | Anne Laudenbach | 37 | GER | 13:19.8 | 2:13.3 | ||
| 925 | Chantal Payson | 46 | USA | 13:19.9 | 2:13.3 | ||
| 926 | Claudene Mars | 40 | USA | CrossFit Linchpin | 13:20.1 | 2:13.3 | |
| 927 | Ev Henia | 63 | ON | CAN | 13:20.5 | 2:13.4 | |
| 928 | Damien Cullington | 44 | GBR | 13:20.7 | 2:13.4 | ||
| 929 | Francisco Baptista | 52 | SUI | 13:20.8 | 2:13.4 | ||
| 929 | Marc Forns | 34 | ESP | 13:20.8 | 2:13.4 | ||
| 931 | Carrie B | 36 | CAN | 13:21.0 | 2:13.5 | ||
| 932 | Stéphane Weppe | 45 | Gravelines | FRA | 13:21.1 | 2:13.5 | |
| 933 | Andrea Gomarasca | 50 | Trento | ITA | 13:21.3 | 2:13.5 | |
| 934 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:21.4 | 2:13.5 |
| 935 | Kailee Henslee | 30 | USA | 13:21.5 | 2:13.5 | ||
| 936 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 13:21.8 | 2:13.6 |
| 936 | Tyler Magee | 39 | USA | 13:21.8 | 2:13.6 | ||
| 938 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 13:22.1 | 2:13.6 | |
| 938 | Lauren diBiccari | 34 | Marlborough, NH | USA | 13:22.1 | 2:13.6 | |
| 940 | Kevin Amoline | 54 | USA | 13:22.9 | 2:13.8 | ||
| 941 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 13:23.3 | 2:13.8 |
| 942 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 13:23.4 | 2:13.9 | |
| 943 | Katie Olson | 41 | USA | 13:24.0 | 2:14.0 | ||
| 944 | Claude Girouard | 46 | CAN | 13:25.0 | 2:14.1 | ||
| 945 | Allison Goldberg | 42 | USA | 13:25.1 | 2:14.1 | ||
| 946 | Thomas Savage | - | USA | 13:25.3 | 2:14.2 | ||
| 947 | Marco Scholz | 51 | München | GER | 13:25.6 | 2:14.2 | |
| 948 | Jacinta Jones | 32 | AUS | 13:25.7 | 2:14.2 | ||
| 949 | Mary Jo Kannon | 55 | USA | 13:25.8 | 2:14.3 | ||
| 950 | Johnnie Mobile | 45 | USA | 13:26.1 | 2:14.3 |