Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Anna Kanalieva | 47 | GER | 14:04.0 | 2:20.6 | ||
| 1052 | Darren Maynard | 46 | USA | 14:05.0 | 2:20.8 | ||
| 1053 | Peter Loss | 59 | SUI | 14:05.5 | 2:20.9 | ||
| 1054 | Sümer Mustafa GÜNGÖR | 42 | Aydın | TUR | Turkish Rowing Team | 14:05.9 | 2:20.9 |
| 1055 | Mikel Garcia Garcia | 23 | ESP | 14:06.3 | 2:21.0 | ||
| 1056 | Mark Auchter | 64 | Austin, TX | USA | 14:07.0 | 2:21.1 | |
| 1057 | Imran Ahmad | 43 | GBR | 14:07.5 | 2:21.2 | ||
| 1058 | Peter Jachym | 68 | New York, NY | USA | Sarasota County Rowing Club | 14:08.1 | 2:21.3 |
| 1059 | Sal Davidson | 48 | GBR | 14:08.5 | 2:21.4 | ||
| 1060 | Bob Clarke | 64 | USA | 14:08.8 | 2:21.4 | ||
| 1061 | Annelinde van Doeselaar | 29 | NED | 14:09.0 | 2:21.5 | ||
| 1062 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:09.2 | 2:21.5 |
| 1063 | Brandon McCormick | 39 | USA | 14:09.6 | 2:21.6 | ||
| 1064 | John Brooks | 44 | Starkville, MS | USA | 14:09.7 | 2:21.6 | |
| 1065 | Gregory Baxter | 54 | Davis, CA | USA | 14:09.9 | 2:21.6 | |
| 1066 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 14:10.0 | 2:21.6 |
| 1067 | Michael Levy | 79 | USA | 14:10.8 | 2:21.8 | ||
| 1068 | Kyle Carpenter | 36 | USA | 14:11.0 | 2:21.8 | ||
| 1069 | Ali Caro | 53 | USA | 14:11.2 | 2:21.8 | ||
| 1070 | James Gobbett | 82 | Rovereto | ITA | 14:11.4 | 2:21.9 | |
| 1070 | Gene Bouffard | 58 | Huntington, VT | USA | 14:11.4 | 2:21.9 | |
| 1072 | Caitlin Burke | 56 | MD | USA | 14:11.8 | 2:21.9 | |
| 1073 | Stefanie McAllister | 55 | USA | 14:11.9 | 2:21.9 | ||
| 1074 | Kirsty Nicholson | 37 | Glasgow | GBR | 14:12.0 | 2:22.0 | |
| 1075 | S Mat | 17 | USA | 14:12.4 | 2:22.0 | ||
| 1076 | Warner Brock | 58 | USA | 14:12.5 | 2:22.0 | ||
| 1077 | Paul Porter | 62 | USA | 14:12.7 | 2:22.1 | ||
| 1078 | Shauna Schultz | 44 | Wichita, KS | USA | 14:12.8 | 2:22.1 | |
| 1079 | Marty Morris | 61 | CAN | 14:14.9 | 2:22.4 | ||
| 1080 | Karen Salemi | 66 | USA | 14:15.1 | 2:22.5 | ||
| 1081 | Shelley Schipper | 62 | Clinton, IA | USA | The Diamonds (Over Sixties Erging Group) | 14:15.3 | 2:22.5 |
| 1082 | Jim C | 54 | USA | 14:15.4 | 2:22.5 | ||
| 1083 | Son Dang | 35 | USA | 14:16.0 | 2:22.6 | ||
| 1084 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 14:16.1 | 2:22.6 |
| 1085 | Terri Gillette | 46 | Morris, IL | USA | 14:16.5 | 2:22.7 | |
| 1086 | Steve Smith | 57 | Loomis, CA | USA | 14:16.8 | 2:22.8 | |
| 1087 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 14:17.2 | 2:22.8 |
| 1088 | Alicia Helton | 50 | USA | 14:17.3 | 2:22.8 | ||
| 1089 | Sina Bader | 18 | GER | 14:17.4 | 2:22.9 | ||
| 1090 | Monica McCrory | 49 | USA | 14:17.9 | 2:22.9 | ||
| 1091 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 14:18.3 | 2:23.0 |
| 1092 | Corrado Vospino | 47 | SUI | 14:18.4 | 2:23.0 | ||
| 1093 | maggie henriques | 37 | USA | 14:19.6 | 2:23.2 | ||
| 1094 | Christine Willett | 41 | USA | 14:19.7 | 2:23.2 | ||
| 1095 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 14:20.2 | 2:23.3 |
| 1096 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:20.9 | 2:23.4 |
| 1097 | Michael Metric | 56 | USA | 14:21.8 | 2:23.6 | ||
| 1098 | Adrian Myrill | 32 | Elizabeth, NJ | USA | 14:21.9 | 2:23.6 | |
| 1099 | Will Etherton | 56 | GBR | 14:23.1 | 2:23.8 | ||
| 1100 | Lars Abrahamsson | 67 | SWE | 14:24.2 | 2:24.0 |