Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Martin Tromblee | 55 | WA | USA | 15:33.4 | 2:35.5 | |
| 1202 | Kris Strong | 41 | CAN | 15:33.6 | 2:35.6 | ||
| 1203 | Ioan Kozsar | 47 | FRA | 15:33.8 | 2:35.6 | ||
| 1203 | Carie Pace | 60 | USA | 15:33.8 | 2:35.6 | ||
| 1203 | Dean Haagenson | 65 | Paynesville , MN | USA | 15:33.8 | 2:35.6 | |
| 1206 | Euros Hughes | 34 | GBR | 15:35.6 | 2:35.9 | ||
| 1207 | Margrethe Mummert | 61 | Poughkeepsie , NY | USA | Mid-Hudson Rowing Association | 15:35.8 | 2:35.9 |
| 1207 | Steven Kaplan | 69 | USA | 15:35.8 | 2:35.9 | ||
| 1209 | Chad Woodward | 44 | Lake Oswego, OR | USA | 15:36.1 | 2:36.0 | |
| 1210 | max c | 12 | CHN | 15:37.5 | 2:36.2 | ||
| 1211 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 15:40.0 | 2:36.6 | |
| 1212 | Y Aw | 40 | NOR | 15:41.7 | 2:36.9 | ||
| 1213 | Terry Mercuri | 45 | CAN | 15:45.2 | 2:37.5 | ||
| 1214 | Ronny Riese | 46 | NED | 15:47.4 | 2:37.9 | ||
| 1215 | li zz | 39 | CHN | 15:47.6 | 2:37.9 | ||
| 1216 | B. M. | 33 | GER | 15:47.8 | 2:37.9 | ||
| 1217 | Maureen Proffitt | 57 | TX | USA | 15:48.4 | 2:38.0 | |
| 1218 | Carol Davies | 57 | GBR | 15:48.5 | 2:38.0 | ||
| 1219 | Leanne Smith | 55 | CAN | 15:48.8 | 2:38.1 | ||
| 1220 | L K | 40 | USA | 15:49.2 | 2:38.2 | ||
| 1221 | Anne-France Boyle | 52 | USA | 15:49.6 | 2:38.2 | ||
| 1222 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 15:50.7 | 2:38.4 |
| 1223 | Louisa Fornaro | 30 | USA | 15:51.4 | 2:38.5 | ||
| 1224 | Kevin Asip | 36 | USA | Rochester Boat Club | 15:55.6 | 2:39.2 | |
| 1225 | Ron Stokes | 74 | USA | 16:01.8 | 2:40.3 | ||
| 1226 | 혁구 이 | 41 | KOR | 16:02.2 | 2:40.3 | ||
| 1227 | Dominique Kolimechkov | 45 | GBR | 16:04.3 | 2:40.7 | ||
| 1228 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 16:06.5 | 2:41.0 | |
| 1229 | Filipp Ignatov | 34 | FRO | 16:09.0 | 2:41.5 | ||
| 1230 | Jan O’Connor | 59 | GBR | Age Without Limits | 16:11.9 | 2:41.9 | |
| 1231 | Jeri Elkins | 53 | USA | 16:12.9 | 2:42.1 | ||
| 1232 | Heather Tedder | 44 | USA | 16:13.6 | 2:42.2 | ||
| 1233 | Kelsey Rogers | 39 | USA | 16:14.0 | 2:42.3 | ||
| 1234 | Erin Munro | 47 | AK | USA | 16:14.2 | 2:42.3 | |
| 1235 | Susan S | 56 | MN | USA | 16:14.8 | 2:42.4 | |
| 1236 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 16:16.5 | 2:42.7 |
| 1237 | Zijie Xia | 31 | USA | 16:16.7 | 2:42.7 | ||
| 1238 | Doug Fiore | 40 | Polk City, IA | USA | 16:16.9 | 2:42.8 | |
| 1239 | Rebecca Stampfli | 28 | USA | 16:17.9 | 2:42.9 | ||
| 1240 | Nadine MARIA | 63 | FRA | The Diamonds (Over Sixties Erging Group) | 16:20.2 | 2:43.3 | |
| 1241 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 16:23.2 | 2:43.8 |
| 1242 | Beau Gilbert | 29 | USA | 16:23.4 | 2:43.9 | ||
| 1243 | lori morrow | 51 | USA | Cape Fear River Rowing Club | 16:23.9 | 2:43.9 | |
| 1244 | Natalie M | 67 | WI | USA | 16:25.2 | 2:44.2 | |
| 1245 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:27.1 | 2:44.5 |
| 1246 | Pavel Tisov'c | 49 | SLO | 16:28.4 | 2:44.7 | ||
| 1247 | Valentín Jornet Casanova | 48 | Valencia | ESP | 16:30.5 | 2:45.0 | |
| 1248 | todd wong | 61 | USA | 16:32.4 | 2:45.4 | ||
| 1249 | Val Clinard | 47 | USA | 16:33.2 | 2:45.5 | ||
| 1250 | Jessica Schecter | 40 | USA | 16:33.7 | 2:45.6 |