Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:42.6 | 2:17.1 |
| 1002 | Jorge Arzola | 50 | USA | 13:42.7 | 2:17.1 | ||
| 1003 | Roger Chaplin | 75 | Horsham | GBR | 13:42.9 | 2:17.1 | |
| 1004 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:43.2 | 2:17.2 |
| 1005 | Rob Gancas | 61 | South Fayette, PA | USA | 13:43.4 | 2:17.2 | |
| 1006 | F Z | 37 | AUS | 13:44.1 | 2:17.3 | ||
| 1007 | Jack Lee | 56 | Poughkeepsie, NY | USA | 13:44.7 | 2:17.4 | |
| 1008 | Olli Deiters | 55 | GER | 13:44.9 | 2:17.4 | ||
| 1009 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 13:45.3 | 2:17.5 |
| 1010 | Michael Egli | 47 | SUI | 13:45.5 | 2:17.5 | ||
| 1011 | Linda Robillard | 71 | Townsend, MA | USA | 13:45.6 | 2:17.6 | |
| 1012 | Vicky Gibbs | 42 | GBR | 13:45.8 | 2:17.6 | ||
| 1013 | Joni Carone | 59 | Venice, FL | USA | 13:46.1 | 2:17.6 | |
| 1014 | Elisabeth DiPietro | 54 | Weston | USA | 13:46.3 | 2:17.7 | |
| 1015 | Robert Vincent | 60 | Montreal, QC | CAN | 13:46.5 | 2:17.7 | |
| 1016 | Nate Frary | 43 | USA | 13:46.9 | 2:17.8 | ||
| 1017 | Laura Schneider | 43 | USA | 13:47.1 | 2:17.8 | ||
| 1018 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 13:47.7 | 2:17.9 |
| 1019 | Guillaume Pelé | 38 | FRA | 13:48.3 | 2:18.0 | ||
| 1020 | Ryley Martinez | 17 | USA | 13:48.4 | 2:18.0 | ||
| 1021 | Rebecca McK | 23 | IRL | 13:48.8 | 2:18.1 | ||
| 1021 | Bob Basham | 72 | USA | 13:48.8 | 2:18.1 | ||
| 1023 | Rowan Harder | 54 | VT | USA | 13:49.1 | 2:18.1 | |
| 1024 | Danielle Hunt | 45 | USA | 13:49.5 | 2:18.2 | ||
| 1025 | Anna d. | - | VA | USA | 13:50.7 | 2:18.4 | |
| 1026 | Bruno Lambrechts | 59 | BEL | 13:51.9 | 2:18.6 | ||
| 1027 | Tim DeWeese | 72 | USA | 13:52.0 | 2:18.6 | ||
| 1028 | Amanda Taylor | 32 | ON | CAN | 13:52.6 | 2:18.7 | |
| 1029 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 13:52.9 | 2:18.8 | |
| 1030 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 13:53.5 | 2:18.9 |
| 1031 | Charles Russo | 57 | USA | 13:53.7 | 2:18.9 | ||
| 1032 | Mari Suokko | 44 | USA | 13:53.8 | 2:18.9 | ||
| 1033 | Jessica Barr | 35 | CAN | 13:54.4 | 2:19.0 | ||
| 1034 | Kathrin Kind-Ulke | 44 | GER | 13:55.2 | 2:19.2 | ||
| 1035 | Ryan Smith | 43 | USA | 13:56.0 | 2:19.3 | ||
| 1036 | Emily Roberts | 49 | USA | 13:56.6 | 2:19.4 | ||
| 1037 | Martin Volerich | 62 | Norwood NJ | USA | 13:56.9 | 2:19.4 | |
| 1037 | Adam Lippman | 41 | USA | 13:56.9 | 2:19.4 | ||
| 1039 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 13:57.0 | 2:19.5 | |
| 1040 | Eric Johnston | 37 | USA | 13:57.8 | 2:19.6 | ||
| 1041 | Lene Snopestad | 44 | NOR | 13:58.3 | 2:19.7 | ||
| 1042 | Florence Borremans | 53 | FRA | 13:58.6 | 2:19.7 | ||
| 1043 | Xena Röverr | - | Portland, OR | USA | 13:59.2 | 2:19.8 | |
| 1044 | Alejandra Salinero | 29 | USA | 14:00.0 | 2:20.0 | ||
| 1045 | Julia Crantz | - | N. Bethesda, MD | USA | 14:00.5 | 2:20.0 | |
| 1046 | Trudy Kaltner | 45 | USA | 14:00.9 | 2:20.1 | ||
| 1047 | Philip Reed | 35 | GBR | 14:01.6 | 2:20.2 | ||
| 1047 | Wendy Rudd | 64 | USA | 14:01.6 | 2:20.2 | ||
| 1049 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 14:02.2 | 2:20.3 |
| 1050 | Sarah Imbriaco | - | CA | USA | 14:02.5 | 2:20.4 |