Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 14:24.2 | 2:24.0 |
| 1102 | Randy Youts | 63 | USA | 14:24.3 | 2:24.0 | ||
| 1103 | Gene Kelley | 71 | USA | 14:24.8 | 2:24.1 | ||
| 1104 | Robert La Rock | 57 | Fort Worth, TX | USA | U.S. Navy Veteran | 14:24.9 | 2:24.1 |
| 1105 | Jane Monaghan | 50 | GBR | 14:25.3 | 2:24.2 | ||
| 1106 | Marius Mircea | 44 | ROU | 14:27.6 | 2:24.6 | ||
| 1107 | Ines Krek Gaser | 45 | SLO | 14:28.5 | 2:24.7 | ||
| 1108 | Rachel Isles | 53 | GBR | 14:29.2 | 2:24.8 | ||
| 1109 | TNJ RANDRIA | 34 | MAD | 14:31.0 | 2:25.1 | ||
| 1110 | Lloyd Rantanen | 62 | Edgewood, NM | USA | American Firefighters | 14:31.3 | 2:25.2 |
| 1111 | Andrew Hendrix | 31 | USA | 14:31.4 | 2:25.2 | ||
| 1112 | Simon Johnson | 65 | GBR | 14:31.9 | 2:25.3 | ||
| 1113 | Z G | - | Evergreen, CO | USA | 14:34.6 | 2:25.7 | |
| 1114 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 14:35.1 | 2:25.8 | |
| 1115 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 14:35.8 | 2:25.9 |
| 1116 | Kevin Boteler | 49 | VA | USA | 14:36.1 | 2:26.0 | |
| 1117 | Sharon Doyle | 66 | USA | 14:36.8 | 2:26.1 | ||
| 1118 | Juan Pablo Battiti | 37 | ARG | 14:39.0 | 2:26.5 | ||
| 1119 | Elizabeth McMains | 40 | USA | 14:39.5 | 2:26.5 | ||
| 1120 | Andrea Marincil | 33 | CAN | 14:39.6 | 2:26.6 | ||
| 1121 | Jonathan Zhu | 25 | USA | 14:39.7 | 2:26.6 | ||
| 1122 | Agustin Lopez | 41 | GBR | reddit /r/ rowing | 14:39.8 | 2:26.6 | |
| 1123 | sondra english | 53 | MO | USA | 14:40.0 | 2:26.6 | |
| 1124 | Peter Johann | 31 | AUT | 14:41.2 | 2:26.8 | ||
| 1124 | Suzanne Hudson | 59 | Morrisville, VT | USA | 14:41.2 | 2:26.8 | |
| 1126 | 柯 张 | 33 | CHN | 14:41.9 | 2:26.9 | ||
| 1127 | Joanne Crowther | 64 | VIC | AUS | 14:42.5 | 2:27.0 | |
| 1127 | 祥 Siang | 45 | 槟城 Penang | MAS | 14:42.5 | 2:27.0 | |
| 1129 | Larry Wang | 61 | Inverness, IL | USA | 14:43.2 | 2:27.2 | |
| 1130 | Christine Hedström | 49 | SWE | 14:43.3 | 2:27.2 | ||
| 1131 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:44.9 | 2:27.4 |
| 1132 | Shondra Walker | 37 | USA | 14:45.5 | 2:27.5 | ||
| 1133 | Lori Albert | 57 | IN | USA | 14:46.6 | 2:27.7 | |
| 1134 | Elie Mouchrik | 38 | Beirut | LIB | 14:46.7 | 2:27.7 | |
| 1135 | Amber Wilson | 44 | USA | 14:47.0 | 2:27.8 | ||
| 1136 | JUNHO LEE | 47 | KOR | 14:47.6 | 2:27.9 | ||
| 1137 | Rob Adams | 51 | AR | USA | U.S. Army | 14:48.3 | 2:28.0 |
| 1138 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:49.2 | 2:28.2 |
| 1139 | Thomas Selle | 55 | GER | 14:49.3 | 2:28.2 | ||
| 1140 | Andrea Walski | 59 | USA | 14:51.6 | 2:28.6 | ||
| 1141 | Fred Neibauer | 70 | Elkins Park, PA | USA | 14:52.6 | 2:28.7 | |
| 1142 | Celeste Joubert | 44 | CAN | 14:52.9 | 2:28.8 | ||
| 1143 | Jacques Johnson | 57 | Johns Creek, GA | USA | 14:54.6 | 2:29.1 | |
| 1144 | Rebecca Chase | 36 | USA | 14:55.3 | 2:29.2 | ||
| 1145 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 14:57.4 | 2:29.5 |
| 1146 | R S | 23 | GBR | 14:57.7 | 2:29.6 | ||
| 1147 | Nikoletta Tatar | 37 | HUN | 15:00.5 | 2:30.0 | ||
| 1148 | Dale RimmingtoN | 50 | AUS | 15:00.6 | 2:30.1 | ||
| 1149 | x w | 29 | CHN | 15:00.9 | 2:30.1 | ||
| 1149 | Joe Reinhardt | 60 | USA | 15:00.9 | 2:30.1 |